RefineMEnt

Sheri Turner
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!

  1. 11/19/2022

    RefineMEnt- Nutrition Depletion from Over-the-Counter Medications

    Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health.  “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

    11 min

  2. 11/05/2022

    RefineMEnt- Training for the Holiday Season

    We are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on training for the holiday season.

    9 min

  3. 10/23/2022

    RefineMEnt- Vitamin B4?

    It is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4.

    7 min

  4. 09/17/2022

    RefineMEnt - Smile

    There are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!

    7 min

  5. 08/20/2022

    Refinement- Kombucha

    Kombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink.  What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.

    11 min

  6. 08/08/2022

    RefineMEnt- The Complete 7

    If you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed! "Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison

    13 min

  7. 07/23/2022

    RefineMEnt- Vitamin B3- Niacin

    Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin.  “Life is a onetime offer, use it well.” —Unknown

    12 min

  8. 07/10/2022

    RefineMEnt- Coenzyme Q10

    Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10.   “Only I can change my life. No one can do it for me.”  Carol Burnett

    15 min
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5
out of 5
12 Ratings

About

Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!

Information

  • Creator
    Sheri Turner
  • Years Active
    2021 - 2022
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2022 RefineMEnt
  • Show Website
    RefineMEnt