Reflect and Connect

Nikki Mullowney
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  • SPIRITUALITY
  • UPDATED WEEKLY

I’ve been a writer my whole life, and I have had many things to say but have stunted my voice. I’m learning to honor it now. On this show I will walk through thought provoking content of awareness of self as well as our contributions to this world. My hope is that I spark thought for others to reflect on with me. I will also guide you through meditations that help one connect to self. Reflecting on thoughts and the world cannot be effective if I am not also connected to my higher self with understanding of my own mind. If you want to support my content, you can donate to $NikMullowney on cashapp.

  1. I Am Safe Meditation

    06/24/2022

    I Am Safe Meditation

    We all seek to be happy, well, and at peace. Sometimes, as we seek to heal from the disturbances in our past, our body and mind will believe it is revisiting those times and cannot differentiate the then from the now. This meditation is intended to help you build a practice to anchor you into the safety of the present moment. You may find it helpful to use this meditation prior to your day at work, or prior to entering your therapy session. I hope this helps you in your endeavors to find peace and contentment. Thank you for allowing me to be a part of your sacred journey. The background music was purchased from Nature Healing Society https://www.naturehealingsociety.com/...

    7 min
  2. Allowing Rest Meditation

    06/20/2022

    Allowing Rest Meditation

    Rest is not earned, it is a necessity. Rest does not only mean sleep, but should be found throughout each day. Please join me in this short meditation intended to help you bring mindful rest into each day. Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL... –––––––––––––––––––––––––––––– 🎵Spotify: https://open.spotify.com/artist/5oORe...

    7 min
  3. Perception Meditation

    06/19/2022

    Perception Meditation

    Join me in a short 6 minute meditation to help with Skillful (or Right) View (or Understanding). this meditation is designed to assist with empathy an compassion in a simple, day to day way. It can be utilized as a morning meditation as well as a "pause throughout your day" meditation. ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=p7Iqv... You can download the song for 1,5 USD here: https://www.naturehealingsociety.com/...

    6 min
  4. Exist Meditation (Mindfulness)

    06/18/2022

    Exist Meditation (Mindfulness)

    Join me for a quick 8 minute mindfulness meditation to remind yourself you're allowed to simply exist.

    8 min
  5. Love Is Not Pain

    03/15/2022

    Love Is Not Pain

    What I've learned about love.

    14 min
  6. To My Loved Ones

    03/14/2022

    To My Loved Ones

    A permission slip to honor yourself.

    8 min
  7. Apathy

    03/02/2022

    Apathy

    "The apathy will trickle over into the innocent lives and drive me to make memes to laugh at instead of allowing the emotion to build up inside of me. Warranted emotion. Emotion that declares empathy in me."

    12 min
  8. Safe Place Sleep Meditation

    02/27/2022

    Safe Place Sleep Meditation

    Join me in a guided meditation which will walk you through a full body scan and guide you into your safe space for sleep restoration and peace.

    25 min
See All (17)

Trailer

About

I’ve been a writer my whole life, and I have had many things to say but have stunted my voice. I’m learning to honor it now. On this show I will walk through thought provoking content of awareness of self as well as our contributions to this world. My hope is that I spark thought for others to reflect on with me. I will also guide you through meditations that help one connect to self. Reflecting on thoughts and the world cannot be effective if I am not also connected to my higher self with understanding of my own mind. If you want to support my content, you can donate to $NikMullowney on cashapp.

Information

  • Creator
    Nikki Mullowney
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Nikki mullowney 2022
  • Show Website
    Reflect and Connect