Reflection Lab

Seba Halosta

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SELF-IMPROVEMENT
UPDATED WEEKLY

Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time. sebastianhalosta.substack.com

APR 24

Identity - Reflection Lab #8

This week, Noah & Seba got into identity and closed out the semester. We talked about what identity actually is: * The gap between what you say you are and what you actually do every day * Why external validation is a trap that gets harder to escape the longer you feed it * And what happens when you journal honestly about who you were vs. who you want to be This was our last episode of the semester. Last episode with Noah. 30 minutes a week turned into something neither of us planned. Friday afternoons, a microphone, and someone willing to show up and be honest. That’s all it took. If you have an idea you keep putting off - this is your sign. We’ll see you next semester. Thank you for listening to Reflection Lab. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

24 min
APR 19

Faith - Reflection Lab #7

This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19. We talked about what faith looked like in practice this week: * praying every night as a conscious conversation, not a script, * reading a book from a man who survived addiction, abuse, stage four cancer, and loss - and credits faith for all of it, * Noah is calling his grandmother and reconnecting with where his faith came from, We also got into: – Why every religion at its core is just trying to teach you how to be a good human – What Jere told Seba that reframed everything: faith requires uncertainty – Why the church might be the only place outside of college where you can get a coaching session for free There were honest admissions, too — Noah is still looking for a church that feels like home. Seba is signing up for things he might not make it to this semester. Faith isn’t certainty. It’s showing up anyway. Next week, we’re going somewhere personal. We’re talking about Identity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

22 min
APR 17

Cold Coffee Challenge - Reflection Lab One-Off

Reflection Lab Studio presents: Cold Coffee Challenge with special guest Nolan Isear.This week, Seba & Nolan broke down the Cold Coffee Challenge, what actually happened when two college students decided to cold outreach professionals in their fields and ask for their time. We got into what the challenge taught us: * an 80% response rate nobody expected * Why the fear of rejection is almost always worse than the rejection itself * and why most experienced people actually want to help We also got into: – what Troy said about baby boomer businesses with no one to pass them down to, and why that’s one of the biggest overlooked opportunities for our generation.– why the advice doesn’t matter as much as the values – and what it means to build your own path instead of copying someone else’s. One thing we’d both do differently: be more intentional about who you reach out to. Volume is good. Precision is better. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

9 min
APR 12

Change - Reflection Lab #6

This week, Noah & Seba got into change, and what it actually feels like when life shifts, whether you’re ready or not. We talked about what change looks like in practice: * spending 3 hours with an 8-month-old and realizing kids require everything * eating before the gym for the first time and actually feeling the difference * and why Seba gave Noah a framed photo mid-episode We also got into: – Why comfort is the enemy of adaptability – How suffering comes from attachment, not from change itself – Why waiting for the right moment is just another way of standing still Change is going to happen either way. The only question is whether you’re choosing it or just surviving it. Next week, we’re going somewhere deeper. We’re talking about Faith. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

23 min
APR 4

Confidence - Reflection Lab #5

This week, Noah & Seba got into confidence, and what it actually takes to show up when everything in you says don’t. We talked about what confidence looks like in practice: * freezing at the bottom of a staircase before an interview. * doing it anyway. * & why humility is the thing that keeps confidence from turning into your worst quality. We also got into: why confidence without humility makes you the person everyone talks about when you leave the room – how small wins are the only real way to build it – and why practicing what you don’t want to become is the fastest way to get there There were some honest admissions, too:- including forgetting the challenge existed for most of the week.But that’s kind of the point. Confidence isn’t one big moment. It’s the small things you do every day when no one’s watching. Next week, we’re switching things up - topic and format. We’re talking about Change. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

26 min
MAR 29

Relationships - Reflection Lab #4

This week, Noah & I tried to take relationships seriously… and honestly, we messed some of it up. We talked about what it actually looks like to put yourself out there: * running group stuff, meeting new people, reaching back out to old ones — and also freezing when it actually mattered. We also got into: – why it’s so easy to overthink simple conversations– how your brain makes everything feel bigger than it is– and why most people don’t build relationships… not because they can’t, but because they don’t act There were some wins too: new friendships, better conversations, reconnecting with people - but the biggest thing was this: If you want relationships, you have to move first. Every time. Next week, we’re going straight into the root of all this: Confidence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

27 min
MAR 21

Rest & Recovery - Reflection Lab #3

Your body is the engine. If it’s not recovered, nothing else runs. This week, Noah and I get into what rest and recovery actually look like in practice: * the sleep schedules, * the saunas, * the wind-down routines that actually work And why the hardest part isn’t the habit - it’s resisting the 9 pm guilt trip that you haven’t done enough. Next week, we’re getting personal. We’re talking relationships. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

28 min
MAR 16

Mental & Physical Health - Reflection Lab #2

Noah and I met on this beautiful afternoon to discuss this week’s topic: Mental and Physical Health. We shared our struggles and lessons with you and hope to inspire you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

29 min
MAR 3

Stepping Out: Notes from the Reflection Lab #1.1

This episode is a special “standalone” session while we are on spring break, focusing on the duty we have to make the most of our time. We dive into why 80% of your learning should come from action rather than just consumption and why saying “yes” to unexpected adventures, like a last-minute improv class, is the key to growth. Say no more—tune in.See you soon! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

20 min
FEB 22

Understanding Intentionality - Reflection Lab #1

This is something I’ve wanted to do for a long time… and here it is. Finally, Noah and I are starting a new project called the “Reflection Lab.” Here’s what we’re doing: each week, we choose a topic. During that week, we challenge ourselves to do something that helps us better understand it. Then we come here, in front of you (or your ears), and share our story and lessons - so you can improve as well. It’s more of a “walk the talk” thing, and I’m glad we’re doing it this way. Our first (pilot) topic was Intentionality - a fresh concept in our minds as we recorded this podcast just a few hours after witnessing the greatness of Ben Navarro at the School of Business. Say no more - tune in. See you next Sunday for our next episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com

32 min

10 Episodes

Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time. sebastianhalosta.substack.com

Creator

Seba Halosta
Years Active

2K
Episodes

10
Rating

Clean
Copyright

© Seba Halosta
Show Website

Reflection Lab