Reflections & Realisations

Alveena Salim
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  • Mental Health
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Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.Together, we explore:Mental health, emotion, and healing through a faith-based lensThe psychology of attachment, trauma, and resilienceHow spirituality and self-awareness guide emotional growthHonest reflections on belonging, identity, and loveJoin the journey toward understanding yourself and healing deeply, one reflection at a time.

  1. 1d ago

    The Truth About Hijab, Identity & Self-Limiting Beliefs

    CHAPTERS 00:00 – Introduction: The Story Behind Pink Shoes and Jilbab 00:56 – Why Kiran Wrote the Book 02:00 – The Reality of the Hijab Journey 04:10 – What Writing Taught Her About Herself 05:08 – Why We Need to Share Our Struggles 06:21 – Writing a Memoir and the Power of Editing 07:44 – How to Start Writing the Book Inside You 09:16 – Learning to Accept Yourself in Hijab 10:12 – Raising Daughters Differently 11:23 – Hijab Parties and Making Faith Joyful 11:52 – Muslim Women, Visibility and Stereotypes 15:47 – Learning to Take Up Space 16:35 – The Pressure to Be the "Perfect Muslim" 18:01 – Judgement, Anger, and Inner Work 19:37 – Giving Your Children Permission to Be Themselves 20:41 – Coaching, Self-Awareness, and Emotional Growth 21:13 – What Empathy Actually Looks Like 24:03 – Why "Just Be Grateful" Can Be Harmful 26:37 – Holding Space for Other People's Pain 27:05 – The Limiting Beliefs We Carry 28:01 – How Coaching Uncovers Hidden Stories 29:07 – Muhammad AlShareef and Rewiring Beliefs 31:32 – Parenting on Autopilot 32:00 – Breaking Generational Patterns 33:11 – Why Some People Change and Others Stay Stuck 35:05 – Art, Imposter Syndrome, and Being Seen 37:22 – Humility vs. Self-Limiting Beliefs 39:19 – Why Women Need to Own Their Achievements 41:33 – Building a School Wellbeing Department 42:03 – The Human Need to Be Heard 43:42 – Teaching Emotional Awareness to Children 44:17 – The Four-Step Emotional Regulation Framework 46:44 – Can We Teach Emotional Regulation If We Never Learned It? 48:50 – Why Kiran Introduced Journaling in Schools 51:16 – Helping Young People Find Meaning and Purpose 55:08 – Burnout, Achievement, and Running on Empty 57:13 – The Crash That Changed Everything 58:16 – Learning to Listen to Her Body 1:00:16 – When Rock Bottom Becomes a Mercy 1:02:30 – The Fear of Being Truly Seen 1:03:27 – What She Would Tell Her Younger Self 1:04:35 – Final Reflections and Where to Find Kiran KEY QUOTES  "Perfection belongs to Allah. The rest of us are just learning to trust the process." "You can be grateful and grieving at the same time. Those emotions don't have to compete." "If you don't give your children permission to be themselves, they may never learn how."  ABOUT THE GUEST Kiran Shah is an award-winning author, artist, NLP practitioner, hypnotherapist, educator, and wellbeing leader based in the UAE. She is the author of Pink Shoes and Jilbab, a reflective memoir exploring identity, faith, ambition, and the modern Muslim woman's experience. Alongside her creative work, Kiran serves as Head of Wellbeing at an English-language school in Dubai, where she develops programmes focused on emotional awareness, resilience, belonging, and personal growth. She is passionate about helping women and young people overcome limiting beliefs and live more authentic, purposeful lives.  📖 Buy a copy of Pink Shoes and Jilbaab  https://www.amazon.ae/Pink-Shoes-Jilb... ABOUT THE HOST Alveena is a writer, podcaster, and psychology MSc student exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Jul 28

    He Lost Everything, Rebuilt Bigger and Moved to Dubai at 55

    Chapters  01:52 Growing Up in the Suburbs of London  02:44 A Father Who Worked Three Jobs Seven Days a Week  03:07 From the Slums of Waterloo to Sidcup — His Father's Vision  08:29 How Training Found Him — And Changed Everything  09:23 Pumping Iron, Arnold Schwarzenegger and Finding Purpose at  13 11:15 His Father Takes Him to the Gym  13:37 The Role Models Every Young Man Needs  15:22 The Manosphere vs Real Masculinity  17:45 Raising Boys in a World of Toxic Influence  20:32 Why He Wrote Fat Cat to Butcher's Dog  23:51 Show Me Your Diary — How He Finds His Clients Time  26:02 Are You Really Too Busy or Just Lying to Yourself?  28:08 The Trigger That Makes Men Finally Take Action  30:03 The Executive Health Crisis Nobody Talks About  33:05 When Louise Was Diagnosed With Cancer  34:43 Training as an Anchor — Holding On to What You Can Control  36:47 What He Learned About Louise During Her Battle  38:50 Losing His Father and Her Mother in the Same Year  39:45 Why They Sold Everything and Moved to Dubai  43:14 Life Is Short and Not Guaranteed  45:59 Hiding Financial Collapse From the World  49:21 Walking to Work With Cardboard in His Shoes  51:45 How He Rebuilt — Bigger and Better  53:05 Why We Hide Our Darkest Moments From the People Who Love Us  55:00 What He Does Differently Now  56:37 His Daughter the Barrister — His Greatest Pride  59:43 If His Father Was Here Today  Key Quotes  "I've lived every day trying to be even a shadow of the man he was."  "Your body is your vehicle for a long life and happiness. If you're not looking after it, you're giving up on life in a roundabout way."  "I'm the accelerator. Louise is the steering wheel and the brakes. Between us, we get it right."  ________________________________________  About the Guest  Stuart Vinall is a performance coach, author, and former senior corporate executive with over 30 years of experience operating at the highest levels of business. After decades of helping top CEOs and executives optimise their health, mindset and performance, he wrote Fat Cat to Butcher's Dog — a no-nonsense guide for high-achieving men who have neglected themselves along the way. His forthcoming book tackles what it truly means to be a man in today's world, offering a powerful alternative to the noise of the manosphere. Originally from London, Stuart now lives in Dubai where he works one-to-one with clients from his private studio.  🔗 Follow Stuart Vinall on his LinkedIn: https://www.linkedin.com/in/vinallbuiltdifferent/  About the Host  Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.  Links & Resources  LinkedIn: https://www.linkedin.com/in/alveena-salim/  Instagram: https://www.instagram.com/withalveena/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Jul 14

    Anxious vs Avoidant: What Our Arguments Reveal About Attachment Styles

    Chapters  00:00 The Last Big Argument — and What Happened After  00:48 Why We Hate Conflict But Explode When We Do Fight  01:29 Passive Aggression and Withdrawal — The Cycle We Were In  02:41 Calling It Out — How We've Changed  03:36 A Psychological Awakening in Our 40s  05:15 How Do We Behave After a Fight?  06:37 When I've Done Something Wrong vs When I've Been Wronged  08:16 Avoidant vs Anxious — What We Are  09:24 The WhatsApp Blue Tick Torture  12:18 Your Nervous System Is on Fire  13:27 Would You Prefer WhatsApp Essays?  15:32 How Did We Get Here? The Origins of Attachment Styles  15:57 Mary Ainsworth's Famous Infant Study  17:01 What I Learned About Myself as a Child  18:07 Did Our Parents Shape Our Attachment Styles?  20:13 Anxious Attachment — Shahbaz's Story  22:30 Moving to Pakistan and the Fear of Abandonment  23:04 Important Nuance — Attachment Styles Are Adaptations Not Flaws  25:33 How Positive Relationships Help You Heal  26:11 Is It Like Neuroplasticity?  27:00 The Gap Between Insight and Change Is Very Wide  28:05 Can You Actually Change Your Default State?  29:57 What Doing the Work Really Looks Like  31:19 Why We Can't Sit With Our Own Thoughts Anymore  34:46 The Nuances — Why Attachment Theory Isn't One Size Fits All  35:28 It Takes a Village — Collective Caregiving in Our Culture  38:19 How the Nuclear Family Puts Too Much Pressure on Parents  42:19 The Prophet ﷺ Had Three Caregivers — And Was the Most Secure Person in History  43:48 Why I'm Anxious in Marriage But Secure as a Parent  44:29 Attachment Styles Are Context Dependent  48:18 The Suitcase We All Bring Into Marriage  50:42 You Don't Know How Your Partner Will Handle Loss Until You're There  52:08 The Man in Front of Me at 42 Is Not the Man I Married  54:42 Why We Both Went to Therapy  55:28 What Therapy Actually Did — It Wasn't About Our Problems  57:02 Healing Is the Coherent Story You Tell About Yourself  01:00:07 Self-Compassion on the Journey  01:01:01 The Truth Is Sexy — Gabor Maté's Wife Was Right  01:02:13 The Postmortem — How We Debrief After Arguments  01:03:01 Don't Personalise Everything  01:03:31 You Can Only Control Yourself  ―――――――――――――――――――――  Key Quotes "These were just behavioural adaptations. It served me then. But it doesn't serve me now. Yet I'm still doing the same thing."  "The gap between insight and change is very wide. Just because we know doesn't mean tomorrow we won't repeat the same predictable behaviours."  "I am more internal now and less reactionary. And I think that's the healthiest thing I've done for myself and for us." ―――――――――――――――――――――  About the Speakers  Shahbaz Khan is a corporate lawyer, a husband and a proud father of three. He has spent almost two decades advising large corporations and worked on key strategic, high-stakes transactions in the Middle East region. He is an advocate for emotional and mental wellbeing as well as positive, impactful leadership in the workplace, grounded on values of compassion, humility and emotional intelligence. He is a mentor and thrives on connecting with people and helping them with their personal development and growth.  🔗 Follow Shahbaz Khan on his LinkedIn: https://www.linkedin.com/in/shahbaz-jamil-khan-9298331a/  Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living. She invites listeners to slow down, reflect, and reconnect with who they truly are.  ―――――――――――――――――――――  LINKS & RESOURCES  LinkedIn: https://www.linkedin.com/in/alveena-salim/  Instagram: https://www.instagram.com/withalveena/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Jun 30

    Why You're Getting Sicker Despite Doing Everything Right. On Longevity and Prevention

    Chapters  00:00 Why Dr Rahat Left Conventional Medicine to Ask Why  03:51 Longevity, Functional and Preventive Medicine — What's the Difference?  04:28 What People Get Wrong About Longevity  05:51 Health Span vs Lifespan — Adding Life to Your Years  06:17 Are the Diseases of Old Age Actually Inevitable?  07:42 Investing in Your Future Self Like a Bank Account  08:29 Why Is Medicine Finally Starting to Change?  09:23 The Continuous Glucose Monitor Experiment  09:47 Uncontrolled Blood Sugar — The Fire We Need to Extinguish  12:23 Precision Medicine — Why One Size Fits Nobody  13:10 The Longevity Diaries — Why Dr Rahat Started Them  14:16 Morning Sunlight — Why It Sets Your Biology for the Day  17:31 Why Sleep Is Where Dr Rahat Starts Every Consultation  19:48 Does Stress Make You Sick? What Dr Rahat Found in Every Cancer Patient  21:35 You Can Tick Every Health Box and Still Be Unwell  22:00 Breathing Techniques and Bringing Cortisol Down  23:43 The Six Pillars — You Can't Isolate One and Ignore the Rest  25:00 Are Women More Prone to Autoimmune Disease?  27:45 Why We Need to Stop Victimising Ourselves  28:38 Exercise — Why It's a Non-Negotiable in the Longevity Conversation  30:26 Sarcopenia — The Muscle Loss Nobody Talks About  31:21 Menopause, Hot Flushes and Why Exercise Changes Everything  32:14 Why Are People of Colour Less Mobile in Later Life?  33:39 The Problem With Depending on Your Children  36:19 Food, Culture and the Longevity Conversation  37:19 Every Day Should Not Be a Celebration  40:08 Having the Hard Conversation With Family Members Who Won't Change  42:50 The Four Non-Negotiable Supplements  44:29 Why Dr Rahat Never Recommends Multivitamins  45:52 Why Prevention Isn't Covered by Insurance — and What to Do About It  47:48 Your Body Is an Amanah — What Our Faith Says About Health  48:05 How to Advocate for Yourself in a System Not Built for Prevention  49:30 How Dr Rahat Is Changing Medicine From the Inside  51:22 The Quick Fix Culture and Weight Loss Injections  52:04 Dr Rahat's Honest Take on GLP-1 Injections  55:25 Longevity Is Hard — But So Is Getting Sick  57:06 Why People Get Sick After Retirement  59:49 Exercise as Identity — Not Just a Habit  01:02:10 Exercise Snacks — Movement That Fits Into Real Life  01:02:44 When People Call You Extreme  01:05:11 Raising Children With a Longevity Mindset  01:09:43 Purpose, Identity and What Happens When Your Chapter Closes  01:13:21 New Chapters — Who Are You When You're Not Just a Mom?  01:15:00 What Dr Rahat Actually Does in a One Hour Consultation  01:16:33 The Biopsychosocial Model — Medicine Finally Catching Up  01:17:45 The One Thing You Can Do Today  About the Guest  Dr Rahat is a longevity and preventive medicine physician based in the UAE and one of the founding members of the Emirates Lifestyle and Longevity Medicine Society. Having begun her career in conventional medicine, she turned her focus to understanding why illness happens in the first place — working at the intersection of precision medicine, lifestyle medicine and oncology. Known for her one-hour consultations that go deep into the whole person, Dr Rahat is on a mission to shift medicine from reactive to preventive — one patient, one conversation and one longevity diary tip at a time.  About the Host  Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living. She invites listeners to slow down, reflect, and reconnect with who they truly are.  Links & Resources  LinkedIn: https://www.linkedin.com/in/alveena-salim-a98abb49/  Instagram: https://www.instagram.com/withalveena/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jun 16

    Beyond People Pleasing: Dr. Katherine Iscoe on Breaking Free from Guilt, Shame, and Overthinking

    Chapters  00:00 – Introduction 02:24 – Authenticity vs. Approval-Seeking 07:14 – Overthinking and Mental Health 12:13 – Burnout and Journaling 20:02 – Masks, Strength, and Vulnerability 29:43 – Shame, Guilt, and Self-Forgiveness 38:14 – Recovering from Eating Disorders 44:02 – Suicidal Thoughts and Support 53:02 – Career Divorce and Major Life Changes 1:08:00 – Qualifications, Impostor Syndrome, and Confidence 1:15:01 – Final Advice Key Quotes  “It's so easy to get on a treadmill, to have the corporate job, to, you know, make the millions of dollars to get the license. But can you honestly say, when you put your head on the pillow at night, I'm proud of the life that I'm living” “Interesting book. The Five Regrets of the Dying... the top regret is, I wish I lived a life true to me, not the life others expected of me. And I think that statement is less about dying, but more about truly living. But we wait until it's too late to learn that most important lesson” About the Guest Dr. Catherine Iscoe is a motivational keynote speaker, author of The Self Respect Playbook, and a former CEO. With a doctorate and features in publications like Vogue and Cosmopolitan, she is known for her honest voice on authenticity, self-worth, and the journey from living for others’ approval to living for oneself. Her work empowers overthinkers, overdoers, and people pleasers to embrace healthy self-respect and find pride in living true to themselves. Connect with Dr. Catherine Iscoe Interested in her book, “The Self Respect Playbook,” or booking her as a speaker? Reach her at drcatherine.com or email hellodrcatherine@gmail.com. About the Host Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.  Links & Resources LinkedIn: https://www.linkedin.com/in/alveena-salim/ Instagram: https://www.instagram.com/withalveena/     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jun 2

    The Body That Keeps Showing Up: Scott Neal on Chronic Illness, Discipline, and Training for Life

    Chapters  00:00 Introduction & What Scott Has Overcome  01:11 Welcome to Reflections & Realisations  02:15 Who Was Scott Neal Growing Up?  06:35 Team Sports & the Making of a Coach  09:22 Not Knowing Who You'd Become  10:59 The First Diagnosis: Chronic Fatigue Syndrome at 16  14:09 From Trouble with the Law to a Turning Point  16:03 Running, the Brain & the Path to Fitness  20:48 Moving to Costa Rica & Committing to Coaching  24:39 Why Most People Can't Stay Consistent  27:32 Identity: The Most Powerful Tool for Change  32:34 What People Don't See Behind the Physique  34:32 The Autoimmune Diagnosis That Changed Everything  40:38 Living with Ankylosing Spondylitis Day to Day  46:12 Working Out Every Day But Not Seeing Results?  51:13 Cut Through the Noise: What Actually Matters  53:10 Maximum Strength After 40: The Truth  59:06 Why Movement Is the Last Thing You Should Drop  01:03:31 The Power of Community & the Run Club  01:05:40 Why Everyone Needs Accountability  01:12:10 What Is the Hype Club?  01:15:47 Final Message: Stop Waiting for Life to Calm Down  ________________________________________  Key Quotes  "I wouldn't wish this type of pain on anyone — not even my enemies."  "If he could fight for another breath, I could fight for another mile."  "Motion equals emotion. Movement is medicine — especially when life gets hard."  ________________________________________  About the Guest  Scott Neal is a fitness coach, community builder, and co-founder of the Hype Club, with nearly a decade of experience helping people build strength, consistency, and lasting habits. Behind the credentials and the results he helps others achieve, Scott has spent over ten years managing a chronic autoimmune condition — training, coaching, and showing up every day while quietly fighting his own body. He is passionate about accountability, the power of movement for mental health, and proving that your strongest years are never behind you.  About the Host  Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.  Links & Resources  LinkedIn: https://www.linkedin.com/in/alveena-salim/  Instagram: https://www.instagram.com/withalveena/  https://www.instagram.com/thehypeclubofficial?igsh=bHM3azM5cHRrbGx1  https://www.instagram.com/coach_scottfit?igsh=MXg2eGU0eXU5bHN0MA%3D%3D&utm_source=qr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. May 19

    Lessons from the Top: Katie Golding on Leadership, Resilience, and Staying True to Yourself

    Time Stamps  00:00 Beginning life and career in London 10:01 Mentorship and career opportunities 15:50 Overcoming news addiction habits 18:13 Managing pandemic-related fears 21:42 Coping with work burnout 29:52 Recognizing humanity in others more 35:34 Managing injury and pre-race stress 39:46 Working with public figures 45:28 Coaching Noor to run 1k 51:05 Reflecting on drinking culture 55:44 Discussing faith as guidance 01:09:09 Reflecting on childhood fitness dreams Key Quotes  "I put my secret down to my success in my career is I still love what I do. I love what I do every single day." "Real queens fix each other's crowns." "I think women can do anything they want. They can't do everything. I think that's the—I think it is about choosing and having a sacrifice and knowing what percentage you're going to commit to each." About the Guest Katie Golding is a chief marketing and communications officer recognized as one of Forbes Middle East’s Top 10 Women in Marketing. Blending a career in boardrooms, newsrooms, and community initiatives, she is also a run coach and a dedicated mother of two. Katie is passionate about mentorship, empowering women, and using fitness as a source of clarity and balance in her life. About the Host Alveena is a psychology MSc student, writer, and seeker exploring the intersection of mental health, psychology, and Islamic spirituality. Her work blends academic insight with lived experience to explore identity, belonging, and healing. Through her writing and podcast, she shares personal reflections that bridge science and spirituality, encouraging honest self-inquiry and wholehearted living.  Links & Resources LinkedIn: https://www.linkedin.com/in/alveena-salim/ Instagram: https://www.instagram.com/withalveena/ LinkedIn: https://www.linkedin.com/in/katiegolding/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Lessons from the Top: Katie Golding on Leadership, Resilience, and Staying True to Yourself

  8. May 5

    Breaking the Mold: Mental Health, Burnout & Identity as a British Muslim Man

    Did you know many men struggle in silence with burnout and mental health challenges? In this deeply personal conversation, Shahbaz Khan opens up about his journey as a British Muslim, growing up between cultures, facing racism, and navigating the pressures of career, family, and community expectations. From imposter syndrome to overcoming shame and vulnerability, Shahbaz shares what it really took to choose growth and healing, even when life felt overwhelming. Whether you’re the child of immigrants, a parent, a professional navigating bias, or someone quietly suffering under the weight of expectations, this episode is for you.  Time Stamps  00:00 – Intro & early childhood  10:00 – Returning to the UK & fitting in  20:00 – Academic life-changing moments  30:00 – Racism, belonging, and cultural challenges  50:00 – Spiritual turning points and identity  1:00:00 – Career hurdles & professional identity  1:14:00 – Burnout, therapy, healing, and self-discovery  1:36:00 – Wisdom for the next generation Key Quotes "I wanted to be anything but me – but in the end, I had to face myself." "People forget the repercussions of 9/11. The subsequent wars, the subsequent racial hatred, the subsequent Islamophobia. No one really talks about that. Because that fallout. To talk about that fallout and to address that fallout in many people's minds is to minimize 9/11 or 7/7 in the events of itself. And I think that's unfair" Thank you for listening. If something in an episode touched you, made you think, or just hit different… I’d love to hear it. Alveena Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About

Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.Together, we explore:Mental health, emotion, and healing through a faith-based lensThe psychology of attachment, trauma, and resilienceHow spirituality and self-awareness guide emotional growthHonest reflections on belonging, identity, and loveJoin the journey toward understanding yourself and healing deeply, one reflection at a time.

Information

  • Creator
    Alveena Salim
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Reflections & Realisations
  • Show Website
    Reflections & Realisations