25 episodes

Reflections is all about sharing personal gems of insight to change and challenge the way you think.

Reflections Ingo Gulde

    • Education

Reflections is all about sharing personal gems of insight to change and challenge the way you think.

    The power of patience

    The power of patience

    The marshmallow experiment proves the power of patience. When you can delay gratification/reward, you’re more likely to have success in your life. The concept of patience ties perfectly into what we discussed in previous episodes. Having patience is the prerequisite for becoming the experiencer of your thoughts and feelings. Patience is the ability that you need to increase the gap between stimulus and reaction. The good news is that there are mundane ways to practice patience every day.

    • 9 min
    How to become the experiencer

    How to become the experiencer

    Our thoughts and emotions tend to carry us away. We believe that we are our thoughts and feelings. What if there was a way to become the experiencer of our thoughts and emotions? What would happen then to the intensity of our feelings? How might our lives change? All that, I discuss in this episode.

    • 14 min
    Two ways of living your life

    Two ways of living your life

    This episode is about the fundamental choice that you have in life. There are two ways to go about living your life. I illustrate those two ways by giving the example of public speaking and being criticized by someone. The inspiration for this approach comes from Michael Singer. Learn more here: https://untetheredsoul.com.

    • 14 min
    How our preferences rule our emotional life

    How our preferences rule our emotional life

    Every emotional reaction is cause by something hitting our internal system of preferences. In this episode, I share examples of that mechanism and how understanding our preference systems can help us raise the quality of our lives.

    • 7 min
    Why do we hold on to negative emotions?

    Why do we hold on to negative emotions?

    Explore with me the connection between having a self-image and holding on to negative emotions. This talk by Yogi Krishnamurti inspired this episode: https://m.youtube.com/watch?v=UhHMoiSk63A.

    • 8 min
    I have enough time

    I have enough time

    This Episode is about a technique that I discovered doing a yoga practice. It will help you to get back into the present moment and help you relax.

    • 4 min

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