Reframe & Reclaim

jenreframeandreclaim
  • 5.0(3개의 평가)
  • 자기 계발

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

  1. 23시간 전

    63: Take the Emotion Out of Decluttering

    Have you ever had trouble letting go of an item? What was the excuse you told yourself that kept you stuck with more clutter?   Decluttering can feel daunting and overwhelming. Many people doubt themselves when attempting the decluttering process, trying to make decisions about all of the items in their home. Jen and Courtney discuss how to take the emotion out of decluttering one space at a time.    Instead of considering an entire home overhaul, start with one category of items that has little emotional attachment. For example, start with the sock drawer or the linen closet to get experience with the decluttering process and begin to trust your decision-making.    Listen in as we discuss our personal experiences as well as client testimonials of the decluttering process with Reframe & Reclaim.

    21분

  2. 4월 16일

    62: Stress Awareness Month - Is Your Home Stressing You Out?

    April is Stress Awareness Month. What causes you stress in life? Did you know that our physical environments have a big impact on our mental health and overall well-being? A cluttered or disorganized space can raise cortisol in our brains and bodies, contributing to our daily stress. But many people feel overwhelmed with where to start.   Listen in as Courtney and Jen introduce small and simple steps to get started with your home organization and decluttering. It may surprise you what you can accomplish in just 10 minutes a day. Daily simple and small steps can contribute to big progress over time. These daily habits can improve the visual aesthetic of your home as well as decrease the amount of visual clutter and reduce your feelings of overwhelm in your space.    Comment below and share what area you are starting with in your home.

    22분

  3. 4월 9일

    61: National Decorating Month

    April is National Decorating Month! What decorating styles do you enjoy in your home? Listen in as Jen and Courtney talk about decorating and share ideas on how to decorate, redecorate and revitalize spaces in your home without breaking the bank.   Bookshelves are a staple in many homes and can be reimagined with a little creativity. Jen shares her ideas on how to organize, display and reimagine your bookshelf beyond functionality and highlight objects to tell a story with visual appeal.   Comment below and share how you reimagine and revitalize spaces in your home.

    22분

  4. 4월 2일

    60: Tax Season & Paper Solutions

    It is April, and tax day is just around the corner. Listen in as Jen and Courtney discuss helpful tips and resources for your paper solutions and home organization as you prepare the tax documents needed for tax day. Did you know each household receives 850 pieces of unwanted junk mail each year, equalling almost 8 months of your life to sort through. But this does not have to be your reality for 2026 and the future. Jen has done research and found multiple organizations to help you reduce the mail clutter and paper that enters your home. Don’t let tax season, or any other season, create paper stressors in your life. What systems do you use to help you sort through and discard your paper clutter in your home?   DMAchoice.org - $6 processing fee for 10 years optoutprescreen.com or caql 1-888-5-OPT-OUT (1-888-567-8688 - 5 years or permanent Paper Karma app- Various plans ranging from monthly to lifetime subscriptions

    22분

  5. 3월 26일

    59: New Mexico Counseling Conference

    Reframe & Reclaim hit the road and visited our Texas neighbor for the New Mexico Counseling Conference in Albuquerque, New Mexico! We were excited to meet mental health professionals that serve the diverse communities throughout the state, and share the mission and goals of Reframe & Reclaim.    We connected with various mental health professionals, counselors and social workers that mirrored our sentiments and research of how they have witnessed these impacts within their communities. Not only is clutter and disorganization a physical challenge, a 2016 study by the Journal of Environmental Psychology found a direct correlation between higher amounts of clutter and lower life satisfaction.    Listen in as we discuss our insights and take-aways of the counseling conference.

    13분

  6. 3월 19일

    58: International Day of Happiness - What brings Happiness to you?

    March 20 is International Happiness Day! Listen in as Jen and Courtney discuss what brings them happiness and how the Reframe & Reclaim book, podcast and social media was created to bring happiness to you and your home.   Whether you are a young professional, a parent or an adult entering retirement, Reframe & Reclaim can help you with practical reflections and simple, actionable steps to bring more happiness to your chapter of life.   Comment below to share what brings happiness to you and what you have done to ensure that you share happiness with others. Share with us what space or item in your home brings you the most happiness.

    19분

  7. 3월 12일

    57: National Working Mom’s Day - Kudos to You

    Being a mom is one of the most challenging and rewarding responsibilities a woman can take on, however, many moms are also working outside of the home as well. This podcast to say thank you and congratulations to the moms who are taking on so much in life and trying to keep life balanced.   Listen in as Courtney and Jen discuss their personal experiences as working moms and their insights, ideas and strategies to help balance their lives while juggling so many things at once. Thank you to all of the moms in the world! Take some time to take care of you while you are taking care of everyone else.   Comment below to share your mom tips and tricks and how you reframe your mindset to improve your expectations and life balance.

    20분

  8. 3월 5일

    56: National Sleep Awareness Week

    Did you know approximately 60 million Americans struggle with insomnia each year? Join us as Jen and Courtney discuss how to Reframe & Reclaim your bedroom environment to optimize your sleep. Whether you are needing to rearrange your bedroom to create a cozy and relaxing space or needing to reframe your nighttime routine for improved sleep hygiene, listen in for some great strategies and research to reclaim a good night’s sleep.   Comment below to share your ideas and sleep strategies to help your mind and body rest and relax.

    21분
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5
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3개의 평가

소개

An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to challenge the status quo and create personal spaces that have improved functionality and design while supporting your personal lifestyle and peace of mind.

정보

  • 제작진
    jenreframeandreclaim
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    64
  • 등급
    전체 연령 사용가
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    © Copyright 2025 All rights reserved.
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    Reframe & Reclaim