Reframe Your Life is a podcast for women who want to explore topics that will support change and transformation in their lives.
From inspiring author interviews to lively conversations between friends this podcast is for women over 45 who are looking for a voice that feels like home. From leadership to spirituality and lots in between - you'll find it here. Subscribe and browse through 4 years of episodes.
124 | Adventures in Opting Out with Cait Flanders
We had a great time talking to Cait Flanders author of the Wall Street Journal bestseller The Year of Less. It may seem like an odd time to publish a book about opting out and yet, as we discovered, this is the perfect time to get serious about leading an intentional life.
Find out more about Cait here. Follow on IG @caitflanders
Find out more about Sandy here. Follow on IG @sandyareynolds
Find out more about Patti here. Follow IG @pattimhall
123 | The Age of Creativity with Emily Urquhart
About the book:
It has long been thought that artistic output declines in old age. When Emily Urquhart and her family celebrated the eightieth birthday of her father, the illustrious painter Tony Urquhart, she found it remarkable that, although his pace had slowed, he was continuing his daily art practice of drawing, painting, and constructing large-scale sculptures, and was even innovating his style. Was he defying the odds, or is it possible that some assumptions about the elderly are flat-out wrong? After all, many well-known visual artists completed their best work in the last decade of their lives, Turner, Monet, and Cézanne among them. With the eye of a memoirist and the curiosity of a journalist, Urquhart began an investigation into late-stage creativity, asking: Is it possible that our best work is ahead of us? Is there an expiry date on creativity? Do we ever really know when we’ve done anything for the last time?
The Age of Creativity is a graceful, intimate blend of research on ageing and creativity, including on progressive senior-led organizations, such as a home for elderly theatre performers and a gallery in New York City that only represents artists over sixty, and her experiences living and travelling with her father. Emily Urquhart reveals how creative work, both amateur and professional, sustains people in the third act of their lives, and tells a new story about the possibilities of elder-hood.
122 | Teaching Hamlet as My Father Died with Erica Cantley
Art crashes into life for author Erica Cantley when she finds herself behind a podium in front of a class of high school seniors, teaching HAMLET as her father died, thousands of miles to the south in Costa Rica.
Interspersing interactions with her teenage students and memories of her father, desperately sick and difficult to reach in his adopted jungle home, Cantley guides her students through HAMLET -- written four centuries ago -- while reflecting upon the impending loss of a parent in the never-ending now.
The result is a powerful memoir of a love that will not die, the timeless story of the bond between parent and child, the magic created by a gifted teacher and willing pupils, and finally, the exploration of the timeless themes of HAMLET, the study in the transition of power through the generations.
For those of you who aren't acquainted with Hamlet - don't let that deter you from this book or podcast. The themes in this book and discussion are themes we can all relate to in our lives.
For more on Erica visit her website.
And your cohosts can be found here: Sandy Reynolds and Patti M. Hall
121 | Alone with Michelle Parise
This week on Reframe Your Life we interview award-winning producer Michelle Parise about her book Alone: A Love Story. This memoir is about falling in love, the fallout of infidelity, and everything messy in between — and the inspiration behind the hit CBC podcast. Parise has worked for CBC Radio and Television for over two decades. She was born and raised in Toronto in a gigantic Italian immigrant family.
120 | My Year of Living Spiritually with Anne Bokma
Our guest this week is Anne Bokma . She is an award-winning freelance journalist and the author of My Year of Living Spiritually: From Woo-Woo to Wonderful—One Woman's Secular Quest for a More Soulful Life published by Douglas & McIntyre in October 2019.
A leading expert on North America's 80-million strong "spiritual-but-not-religious" demographic, Anne was the award-winning "Spiritual But Secular" columnist for the United Church Observer (now Broadview) for four years before writing her popular My Year of Living Spiritually blog for the magazine.
Anne also leads workshops and gives presentations on topics relating to spirituality and writing, including how she left a fundamentalist religion, the importance of finding community, how to live a more soulful life and what it takes to tell a good story. She is the founder of the 6-Minute Memoir “Speed Storytelling For a Cause” event, which features storytellers sharing tales on a common theme within a strict six-minute time limit. The event has raised more than $45,000 for local charities in her hometown of Hamilton, Ontario, since 2013.
You can find our more about Anne at her website here.
In this episode we talked about some of the challenges of losing your religion. A big part of the struggle is disappointing people. Sandy offers a free PDF course for anyone who needs to find the courage to end people-pleasing in their life. You can find it at her website https://www.sandyreynolds.com
And if you want to get support in writing a memoir you've been working on, reach out to Patti M. Hall
119 | Field Notes from an Unintentional Birder with Julia Zarankin
An unexpected and belated mid-life love affair with birds and nature and finally discovering one’s place in the world – Field Notes from an Unintentional Birder illuminates the joyful experience of a new discovery and the surprising pleasure to be found while standing still on the edge of a lake at six a.m.
When Julia Zarankin saw her first red-winged blackbird at the age of thirty-five, she didn’t expect that it would change her life. Recently divorced and auditioning hobbies during a stressful career transition, she stumbled on birdwatching, initially out of curiosity for the strange breed of humans who wear multi-pocketed vests, carry spotting scopes and discuss the finer points of optics with disturbing fervour. What she never could have predicted was that she would become one of them. Not only would she come to identify proudly as a birder, but birding would ultimately lead her to find love, uncover a new language and lay down her roots.
For books that have inspired Julia Zarankin read her article here: https://lithub.com/the-accidental-hobby-on-the-books-that-made-me-a-birder/
Excellent content; inspiring conversations
I love this podcast. If you like the idea of meeting weekly with a spiritual advisor, you will love these conversations. Sandy is a thoughtful, articulate seeker of healthy spirituality with a tone that is open, curious, humble, & wise. She crafts content that is full of depth & value. I’ve been introduced to books, poetry, concepts, & practices that have now become a part of my own spiritual journey. At 100 episodes, I think Reframe Your Life is just getting started!
This is a wonderfully reflective and important podcast for women. Sandy and Jo-Anne are engaging, insightful, and good interviewers. They've had some great guests that offer a variety of information on various topics. Worth the listen!