Reframeable Podcast

Kevin Bellack
  • ٤٫٦ (٣٤)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.

  1. قبل ٤ ساعات

    Rebuilding from Zero: ADHD, Addiction, and Finding Yourself

    Join Coach Kevin and Eric Fischer as they sit down to talk about identity, addiction, and the slow work of becoming someone new. They dig into why alcohol isn't usually the problem (it's the solution to one), how chronic pain, professional setbacks, and family stress can quietly fuel a drinking problem, and why so many high-achievers don't recognize addiction until it has them by the throat. You'll hear about the late-in-life ADHD diagnosis that changed everything, and why stripping away identity,  even the "alcoholic" label  can be the doorway to becoming someone new. You'll also hear how to navigate social events, travel, and everyday triggers alcohol-free, why "less is more" applies to recovery and daily life, the difference between being consistent and truly persistent, and why starting absurdly small isn't weakness — it's the work. They explore the link between ADHD, impulsivity, and addiction, the neuroscience of rewiring your brain, and the role community and honest self-reflection play in long-term sobriety. If you've ever felt defined by a role, a profession, or a habit you can't seem to shake, this episode is a reminder that your story isn't finished and the next chapter starts with one small honest step. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  2. قبل ٦ أيام

    Recovery, Community, and Coming Home to Yourself

    Join Coach Kevin and Frank as they sit down with longtime Reframer Max Miller — four and a half years sober, husband, father, and sales professional  to talk about the Sunday morning he decided to stop drinking and the life that followed. They dig into why alcohol isn't usually the problem (it's the solution to one), the science behind why recovery isn't a moral failing, and how shame, isolation, and the "I should be able to do this on my own" mindset keep so many people stuck. You'll also hear how Max navigates work events, business travel, and social situations alcohol-free, why moderation didn't work for him (and what trying it taught him), and the role community, accountability, and leaning into discomfort played in his transformation. If you've ever wondered whether your best days are behind you, this episode is a reminder — they're not. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  3. Start Small, Stay Connected: Rethinking Alcohol and Change

    ٨ مايو

    Start Small, Stay Connected: Rethinking Alcohol and Change

    Join Kevin with new co-hosts Frank Spinelli and Eric Fischer as they kick off a new chapter of the Reframeable Podcast. In this episode, they share their personal journeys and dive into the realities of behavior change, alcohol, and identity. They explore common misconceptions around addiction, why so many people struggle silently, and how shame and labels can keep us stuck. The conversation highlights the power of community, vulnerability, and realizing you’re not alone. You’ll also hear practical insights on slowing down, pausing instead of reacting, and why small, consistent changes matter more than big, all-or-nothing goals. If you’ve ever felt like you “should be able to figure this out on your own,” this episode is a reminder—you don’t have to. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  4. ٠٥‏/٠٩‏/٢٠٢٥

    Kortney Olson: Empowering Women Through Strength and Recovery

    In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming societal pressures. Kortney shares her vision for a future where women can embrace their strength and support one another, highlighting the significance of community and personal growth in the recovery process. Website: The Grrrl Project IG: @kortney_olson Kortney is an Australian Women’s arm wrestling champion, Queensland state Brazilian Jiu jitsu champion, 3 time international bodybuilding competitor, a best-selling author, TV personality, certified personal trainer, and Olympic lifting and CrossFit coach, Kortney is also the "woman with the world's deadliest thighs” as crowned by Stan Lee, creator of Marvel Comics; a title she holds with pride. September 28th is her first official fundraiser for her charity The GRRRL Project, a 501c3 that supports girls in sport ages 7 to 17.  See details in link below: https://www.gofundme.com/f/Reps-for-the-Revolution The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  5. ٠١‏/٠٨‏/٢٠٢٥

    Crafting Change with Grant Caunter: Founder of State of Play Brewing

    Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his transformative story of personal growth and innovation in the competitive world of non-alcoholic beverages. Discover how Grant's passion for quality and authenticity has propelled State of Play to become one of New Zealand's top breweries, and learn about the challenges and triumphs of crafting flavorful, alcohol-free beers.  Grant is the founder of State of Play Brewing, New Zealand’s zero alcohol brewery. He has spent the last three years walking the talk and growing a beer brand in the most competitive category, in the most untrusted segment with a brand most people expect will be totally shit. Turns out New Zealand beer drinkers love it. Growing 55% year on year and now in the top 20 breweries in New Zealand and still the fastest growing. For Grant it's personal. It’s a good choice for great change.  Website: stateofplaybeer.com IG: @stateofplaybeer The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  6. ٢٥‏/٠٧‏/٢٠٢٥

    Ask Us Anything: For Anyone Rewriting Their Relationship With Alcohol

    Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic goals, they cover it all with humor and honesty. Whether you're curious about the journey to sobriety or mindful moderation, or looking for practical tips, this episode is packed with insights and personal stories that resonate. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  7. ٠٤‏/٠٧‏/٢٠٢٥

    Socializing Without Alcohol: Tips and Tricks for Success

    In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring the importance of preparation, understanding personal motivations for reducing alcohol consumption, dealing with peer pressure, and emphasizing the significance of having exit strategies, accountability, and support systems. The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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  8. ٢٧‏/٠٦‏/٢٠٢٥

    Redefining Sobriety: A Conversation with Jen Hirst

    In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journey. Jen Hirst works to empower women to feel their best in sobriety and boost their confidence from day one by integrating 6 science-backed habits to make sobriety stick.  She’s the founder of Lighthouse Sobriety, a supportive community where women stay accountable, build connections, and stay alcohol-free—together. Her 100-Day Sober Journal has helped hundreds of women stay consistent and reach their goals, and her sold-out group coaching programs have supported women around the world in embracing sobriety with a GET TO mentality.  Jen has been featured in Women's Health and The New York Times for her work in helping women create a life they're excited to wake up to. INSTAGRAM: @jenleehirst WEBSITE: joinlighthousesobriety.com The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

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مشاهدة الكل (٥٥)

٤٫٦
من ٥
‫٣٤ من التقييمات‬

حول

A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.

المعلومات

  • صناع العمل
    Kevin Bellack
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٥٥
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Reframeable Podcast
  • موقع البرنامج على الويب
    Reframeable Podcast

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