Reframed Wellness

Reframed Wellness
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Hi, We are Kallie and Shelby, two sisters with a passion for finding a healthier way of living for us and our families. Follow along for simple tips and guidance on how to reframe wellness in your life, one small change at a time.

  1. 16/05/2024

    Episode 20: How to Read a Food Label

    On this episode we teach you how to read the ingredients on a food label. We talk about what ingredients you should avoid at all costs, and which ones are okay. If you aren’t paying attention to what’s in your food, now is the time to start!

    1 giờ 39 phút

  2. 09/05/2024

    Episode 19: Fasting Dos and Don’ts

    In this episode we deep dive into fasting and whether or not it might be something you want to try. We discuss intermittent fasting, long fasts, and what to eat before, during, and after a fast. We discuss the health benefits that can come from a fast and also the possible reasons some people may want to avoid fasting.

    1 giờ 24 phút

  3. 02/05/2024

    Episode 18: Part 3 50 Free or Inexpensive Things You Can Do To Better Your Health

    This is the last segment in our “things you can do for free” series. In this one we discuss alternative treatments out there that you can do in your very home that will help your overall health.

    1 giờ 15 phút

  4. 25/04/2024

    Episode 17: 50 Free or Inexpensive Ways You Can Better Your Health, Part 2

    This is part 2 of a 3 part segment where we discuss less expensive ways you can better your health. Many of these recommendations are free or a cheaper way to switch up your normal routine by making better choices.

    1 giờ 13 phút

  5. 18/04/2024

    Episode 16, Part 1: 50 Free or Inexpensive Ways You Can Change Your Health

    In this episode we discuss several free or inexpensive ways you can improve your health, today. Most of them require very little effort or change, and can still greatly impact your health.

    1 giờ 4 phút

  6. 11/04/2024

    Episode 15: Chiropractic Care with Dr. TJ Raven

    In this episode we discuss the ins and outs of chiropractic care and how it can benefit you and your family. Dr TJ Raven shares his extensive knowledge and opinion on the importance of getting a regular adjustment and how it can impact your life. https://www.reframedwellness.net

    31 phút

  7. 04/04/2024

    Episode 14: Sugar Part 2

    This is part two of our segment on sugar. In this half we talk about what the different types of sugars are, and how we rank them from healthiest to least healthy and which ones to avoid altogether! We also talk about different studies and their finding and different effects sugar has on the body. Links: https://hammernutrition.com/blogs/endurance-news-weekly/146-reasons-sugar-ruins-your-health

    41 phút

  8. 28/03/2024

    Episode 13: Just a Spoonful of Sugar… Could be too Much

    In this week’s episode we deep dive into Sugar and how it has gotten extremely overused in our diets. America is the second leading country in childhood obesity which affects 1 in 6 children today. Find out why it is so dangerous for our health and what we can do about it.

    52 phút
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Hi, We are Kallie and Shelby, two sisters with a passion for finding a healthier way of living for us and our families. Follow along for simple tips and guidance on how to reframe wellness in your life, one small change at a time.

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