Reframing Perspectives with Payal Beri, PhD

Payal Beri, PhD

Join Payal on a journey into the hearts and minds of those who dare to reframe perspectives. Through stories of personal evolution and pivotal decisions, Payal explores how using empathy and curiosity transforms the way we build closeness with each other and within our communities. Featuring guests like social impact founders, purpose-driven entrepreneurs, and everyday people, these conversations celebrate our uniqueness and our commonality as humans. Discover how a single perspective shift can amplify, impact, and reshape your world.

  1. 12/03/2025

    Reframing Perspectives: A Year in Review

    Summary In this reflective episode, Dr.Payal Beri discusses the journey of her podcast, Reframing Perspectives, throughout 2025. She emphasizes the importance of empathy, understanding diverse experiences, and the mission to help listeners reframe their perspectives. As the year comes to a close, she shares insights on personal growth, community engagement, and the exciting changes planned for 2026, including new solo episodes and video content. Dr. Payal Beri encourages listeners to reflect on their learning and continue engaging with the podcast to foster connection and understanding. Takeaways The podcast aims to help reframe perspectives. Understanding diverse experiences fosters empathy and compassion. Listeners' feedback is crucial for improving episodes. Reflecting on personal growth is essential during the holiday season. Revisiting episodes can provide new insights at different life stages. The podcast will introduce YouTube video content. Saturday solo reframes will offer personal reflections. Community and relationships are vital for personal development. Empathy is key to overcoming societal divides. Taking pause and reflecting can lead to deeper understanding. Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    14 min

  2. 11/05/2025

    Why We’ve Forgotten How to Communicate: The Crisis of Emotional Awareness

    In this powerful episode, Dr. Payal Beri unpacks one of the most overlooked crises of our time: our inability to communicate with emotional awareness. From fractured workplaces to disconnected families, Dr. Beri explores why so many adults struggle to hold space for honest dialogue, and how this breakdown in empathy is costing us trust, progress, and connection.   Drawing from ancient philosophy, modern psychology, and real-world research, Dr. Beri traces the roots of emotional intelligence from Socrates and Buddha to the cultural awakening of millennials and Gen Z. She reveals how language, labels, and avoidance create emotional distance, and offers practical ways to restore authenticity, accountability, and compassion in the way we speak to one another.   In this episode, you’ll learn: Why emotional intelligence is an ancient skill we’ve forgotten to teachHow communication fragility fractures relationships, workplaces, and communitiesWhat makes clarity feel like confrontation in modern cultureWhy millennials and Gen Z are challenging emotional suppressionReal-world models, like Denmark’s empathy-based education system, that prove communication can be taughtSimple ways to bring intention, empathy, and honesty back into everyday conversations  Communication isn’t a talent, it’s a teachable skill that shapes the world we live in. Dr. Payal Beri invites us to slow down, reflect, and speak with intention, because the way we communicate becomes the world we create.   Connect with Dr. Payal Beri: Website: www.payalberi.com Instagram: @dr.payalberi Subscribe to the newsletter for more transformational conversations   Subscribe for more conversations on self-awareness, connection, and leadership.   Chapters: 00:00 Introduction: The Crisis in Communication 02:06 The Importance of Emotional Intelligence 03:11 Personal Reflections on Direct Communication 07:01 The Roots of Emotional Intelligence 09:10 Modern Challenges and Generational Shifts 11:37 The Role of Culture and Education 16:13 The Power of Intentional Communication 19:20 Conclusion: Shaping a Better World Through Communication This episode was produced by MicMoguls.com Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    21 min

  3. 10/29/2025

    Why Early Cultural Education Builds Empathy and Global Awareness with Kristen Kim

    Cultural curiosity can change the way we see the world, and in this episode, Dr. Payal Beri is joined by Kristen Kim to discuss how early cultural education can help build a more connected, empathetic society.   Kristen, the founder of Culture Kids Productions, a multi-award-winning nonprofit and family podcast helping children embrace global perspectives through storytelling, shares how her own Korean American upbringing and experience in television production led to creating a platform that celebrates diversity, empathy, and connection.  Together, Payal and Kristen explore why early cultural education matters, not just for children, but for how families and communities see one another.    You’ll hear about: How cultural storytelling builds confidence and empathy in kidsThe compound effect of introducing diversity early in lifeWhy embracing differences strengthens rather than divides usThe power of family traditions in shaping cultural identitySimple ways to raise curious, open-minded children  Whether you’re a parent, educator, or lifelong learner, this conversation invites you to rethink what connection really means in a multicultural world.   More from Kristen Kim & Culture Kids: Website:  https://www.culturekidsmedia.com Instagram:  https://www.instagram.com/culturekidsproductions/   Connect with Dr. Payal Beri: Website: www.payalberi.com Instagram: @dr.payalberi Subscribe to the newsletter for more transformational conversations   If you loved this conversation, don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.   Chapters: 00:00 Introduction and Dr. Payal Beri's Background 00:41 Meet Kristen: Founder of Culture Kids Productions 02:49 Kristen's Immigration Story 03:40 Challenges of Dual Identity 05:04 The Birth of Culture Kids Productions 05:49 Lunar New Year and Cultural Diversity 08:38 Mission of Culture Kids: Building Friendships Across Cultures 11:14 The Compound Effect in Cultural Education 14:25 Global Examples of Multicultural Education 18:08 Creating Inclusive Cultural Education 26:08 Family Culture and Sports 26:58 Unique Family Traditions 30:02 Influence of Cultural Learning on Families 33:51 Misconceptions About Cultural Education 37:23 The Importance of Cultural Awareness 43:36 Practical Steps for Parents and Educators 48:27 Final Thoughts and Resources Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    51 min

  4. 10/22/2025

    How Do We Redefine Healing for Ourselves and Our Communities?

    When you think of therapy, do you picture someone lying on a couch, retelling their past while a therapist takes notes? It’s time to reframe that vision. In this powerful episode, Dr. Payal Beri sits down with Melissa Dumaz —licensed marriage and family therapist, holistic wellness expert, bestselling author, and co-host of The Hats Podcast—to explore the multi-dimensional world of healing beyond traditional talk therapy. With over 20 years of experience, Melissa brings insight into alternative therapeutic modalities like EMDR, Reiki, sound therapy, journaling, and somatic work. Together, they discuss: Why talk therapy isn’t the only path to healingThe science and transformation behind EMDR for trauma resolutionNavigating cultural stigma around therapy in communities of colorHow healing yourself can transform your relationships and your legacyWhat to do if you’re seeking therapy but feel resistant—or simply don’t know where to startWhether you're new to therapy, skeptical about its value, or curious about holistic approaches to mental well-being, this episode offers insight, encouragement, and practical takeaways for your healing journey. Guest Links: Learn more about Melissa at www.melissadumaz.comFollow @melissadumaz on all social platformsListen to The Hats Podcast wherever you get your podcastsCheck out her book: The Love Challenge: 30 Days, 30 Ways to Increase the Love in Your RelationshipChapters: 00:00 Introduction to Diverse Therapeutic Modalities  00:44 Meet Melissa Dumaz: A Holistic Wellness Expert  03:37 The Journey to Becoming a Therapist  07:45 The Importance of Therapy for Everyone  09:50 Addressing Cultural Stigmas Around Therapy  12:54 Therapy as a Tool for Personal Growth  22:58 Exploring Different Therapeutic Modalities  26:40 Understanding EMDR and Its Impact  30:04 Understanding Bilateral Simulation and EMDR  30:58 The Goal of EMDR: Neutralizing Memories  34:17 The Microwave Age: Instant Gratification in Therapy  35:46 The Healing Journey: Embracing the Process  38:31 Finding Community and Support in Therapy  40:27 The Role of a Great Therapist  49:12 Graduating from Therapy: Embracing New Modalities  51:12 Proactive Mental Health: Addressing Stigma  52:38 Connecting with Melissa Dumaz Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    54 min

  5. 10/08/2025

    Can One Story Change How You See Your Family?

    What if the key to deeper empathy, connection, and identity lies in the stories of those who came before us? In this moving and insightful episode, we sit down with Anika Chara, CEO and Co-founder of Root and Seed, to explore how personal loss led to a powerful mission: preserving family heritage for future generations. Anika opens up about her own journey after the unexpected passing of her mother and how that experience sparked the creation of Root and Seed—a platform dedicated to capturing and sharing family stories, traditions, and culture. Discover how simple tools like conversation cards and workshops can spark powerful dialogues within families, and how revisiting these stories can be both healing and transformative. What You’ll Learn in This Episode: Why storytelling is essential for preserving cultural heritageHow to initiate meaningful conversations with loved onesThe emotional and psychological benefits of knowing your rootsPractical tips to start capturing your family’s legacy todayWhether you're looking to reconnect with your past or create a stronger future for the next generation, this episode is a powerful reminder of the ties that bind us. 👉 Don’t forget to follow, rate, and share the episode if it resonates with you! Connect with Anika Chara & Root and Seed: Website: https://rootandseed.com/  Instagram: https://www.instagram.com/rootandseedco/?hl=en  Connect with Dr. Payal Beri: Website: www.payalberi.com Instagram: @dr.payalberi Subscribe to the newsletter for more transformational conversations Chapters:  00:00 Introduction and Personal Connection to Ancestry  00:40 Meet Anika Chara: CEO and Co-founder of Root and Seed  01:35 The Journey of Root and Seed  02:50 Anika's Personal Story and Motivation  03:55 The Importance of Preserving Family Stories  06:53 Challenges and Approaches in Storytelling  11:17 Empathy and Legacy in Family Dynamics  18:39 Personal Reflections and Legacy Building  25:26 Reflecting on Family History and Migration  26:53 Generational Trauma and Personal Impact  27:58 Contrasting Parental Personalities  29:30 Immigrant Mindset and Cultural Preservation  30:32 Empowerment Through Roots and Seeds  31:22 Evolving Cultural Traditions  32:19 Parental Reflections and Cultural Anxiety  38:12 Understanding and Empathy in Family Dynamics  41:07 Taking Action to Connect with Heritage  43:48 Reframing Ancestry and Legacy  47:20 Conclusion and Contact Information Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    49 min

  6. 10/01/2025

    Why don’t women know how their own bodies work?

    What does it really mean to live inside a woman’s body, from your first period to post-menopause? And what happens when we stop treating these milestones like isolated events and start honoring them as part of one powerful, continuous journey? In this deeply insightful episode, Dr. Payal Beri sits down with renowned OB/GYN and bestselling author Dr. Suzanne Gilberg to explore the full spectrum of womanhood — from menstruation to menopause and everything in between. With over 26 years of clinical experience, Dr. Gilberg shares why it is time to shift the way we view women’s health. This isn’t just a medical conversation. It is a cultural one. Together, they unpack the layers of silence, shame, and systemic bias that have shaped how women experience their bodies. You will hear the stories behind the research, the lived experiences behind the stats, and the call to action for a more connected and informed approach to our hormonal health. In This Episode, You’ll Discover: Why women’s health should be seen as a continuous journey, not separate milestonesHow shame around periods, sex, and menopause starts early — and why it sticksWhat most doctors miss about women’s hormones and why the research gap is still so wideHow pelvic floor trauma often begins with cultural messagingWhat every woman should know in her 20s, 30s, 40s, and beyondWhy menopause is not the end but the beginning of your “second spring”How men can play an active and supportive role through every phase Whether you are just starting your period, thinking about fertility, navigating perimenopause, or reflecting on your mother’s journey, this episode will leave you feeling more connected, informed, and empowered. Dr. Suzanne Gilberg Website: www.drsuzanne.com Book: Menopause Bootcamp Instagram: www.instagram.com/drsuzannegilberg Facilitator Certification Program: www.drsuzanne.com Connect with Dr. Payal Beri: Website: www.payalberi.com Instagram: @dr.payalberi Subscribe to the newsletter for more transformational conversations If you loved this conversation, don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.   Chapters:  00:00 Introduction and Excitement for the Conversation  02:18 Dr. Suzanne's Motivation and Experience  04:25 Cultural Norms and Medical Education Gaps  04:49 Challenges in Medical Research and Education  06:50 The Broken Healthcare System  10:25 Women's Health as a Lifelong Journey  14:12 Advice for Young Girls and Women  15:37 The Impact of Fear and Cultural Norms on Women's Health  21:44 Celebrating the Female Journey  26:12 Understanding Biological Timelines and Personal Choices  27:05 Societal Expectations vs. Personal Desires  30:45 Men's Role in Women's Health Conversa Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    50 min

  7. 09/24/2025

    What if pleasing everyone else is what’s breaking you? (ft. The Bad Indian Therapist)

    What does it really mean to be the “perfect Indian girl”? And what happens when you decide you no longer want to carry the weight of that label? In this powerful episode, host Payal Beri sits down with Tracy, better known as The Bad Indian Therapist, for a deeply personal and paradigm-shifting conversation that challenges the cultural expectations placed on South Asian women. From generational shame and toxic guilt to navigating cultural identity, therapy taboos, and boundaries, this is a must-listen for anyone who’s ever felt torn between heritage and authenticity. Tracy shares how her unconventional approach to therapy has helped South Asian women break free from the pressure to be the perfect daughter, wife, or mother — and what it means to finally take up space without guilt. In This Episode, You’ll Discover: Why so many South Asian women avoid culturally similar therapists — and what that revealsThe myth of the "perfect Indian girl" and its emotional costHow guilt is culturally weaponized, and how to stop it from running your lifeWhat boundaries really are (hint: not a Western concept!)How to stop tone-policing yourself when communicating needsReframing parental pedestal syndrome — and making peace with your identityWhether you’re part of the diaspora or just curious about the intersection of culture and healing, this episode will leave you thinking, reflecting, and (hopefully) reclaiming yourself. Links & Resources: More from Tracy: https://thebadindiantherapist.com Instagram: Tracy Vadakumchery (@thebadindiantherapist) TikTok: https://www.tiktok.com/@thebadindiantherapist?lang=en  Connect with Dr. Payal Beri Website: www.payalberi.com Instagram: https://www.instagram.com/dr.payalberi/  Subscribe to the newsletter for more transformational conversations Chapters:  00:00 Introduction: The Pressure of Perfection  00:21 Meet Tracy: The Bad Indian Therapist  02:43 Tracy's Journey into Therapy  07:49 Cultural Competency in Therapy  10:58 Navigating Identity and Belonging  17:59 The Evolution of Culture and Identity  21:28 Releasing the Perfect Indian Girl Identity  28:30 Effective Communication vs. Tone Policing  28:49 Direct Communication in Therapy  31:20 Cultural Expectations and Outcome-Driven Mindsets  31:53 Materialism and Status in Indian Culture  32:53 White Supremacy Culture in Indian Society  37:30 Therapists and the Fear of Judgment  42:07 Boundaries in Indian Families  49:51 Empathy and Parental Relationships  50:44 The Myth of the Perfect Indian Girl  51:50 Conclusion and Final Thoughts Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    54 min

  8. 09/17/2025

    What If Success Isn’t About Achievement, But Alignment?

    What if the very emotions you’ve been taught to suppress were the key to your growth? In this powerful episode of Reframing Perspectives, host Dr. Payal Beri sits down with Bryant Alexander Jr., a transformational performance coach and founder of Reframe Creative Consulting. Bryant shares his deeply personal journey from growing up in silence, believing he had nothing to offer, to becoming a voice of leadership, emotional resilience, and collective empowerment. Through the transformative lens of Vipassana meditation, Bryant reclaims his voice, uncovers suppressed emotions, and redefines what success truly means. This episode is a must-listen for high-achievers, entrepreneurs, and impact-driven leaders who feel trapped in performative success and are ready to step into something more authentic. In This Episode, You’ll Discover: The connection between childhood roles, emotional suppression & adult burnoutWhy resilience isn't a solo act—and how it must be built in communityHow 10 days of silent meditation reshaped Bryant’s identity and leadership styleWhy many ambitious people are unknowingly led by unhealed traumaHow to redefine success from a place of wholeness, not woundednessThe game-changing question Bryant asks every client before transformation can beginWhether you're in the C-suite or just beginning your personal growth journey, this conversation will challenge what you think success looks like and offer a new, grounded path forward. Connect with Bryant Alexander: Website: https://reframecc.com Instagram: https://www.instagram.com/coachbryant_/  LinkedIn: linkedin.com/in/bryant-c-alexander-jr/ Spirit Rock Meditation Center: https://www.spiritrock.org/  Connect with Dr. Payal Beri Website: www.payalberi.com Instagram: @dr.payalberi Subscribe to the newsletter for more transformational conversations If this episode moved you... Follow, rate, and leave a review! It helps more people discover the power of redemption and real change. Chapters:  00:00 Introduction to Bryant's Journey  02:56 Bryant's Early Life and Introversion  05:35 The Turning Point: Embracing Leadership  07:28 Struggles with Emotional Expression  10:35 Therapy and the Path to Healing  18:10 Discovering Vipassana Meditation  24:34 The Weight of Emotional Baggage  25:20 The Power of Choice and Letting Go  26:23 The Lifelong Practice of Enlightenment  27:56 Integrating Healing into Daily Life  30:53 Empathy and Community  39:45 Understanding the 'Who' in Personal Growth  45:10 Redefining Success Connect with Dr. Payal Beri & Reframing Perspectives: Instagram – Dr. Payal: https://www.instagram.com/dr.payalberi Subscribe on YouTube: https://www.youtube.com/@payalberi?sub_confirmation=1 RK Empathy: https://www.rkempathy.com LinkedIn: https://www.linkedin.com/in/payalberi Speaking & Media: https://www.payalberi.com

    48 min
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5
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44 Ratings

About

Join Payal on a journey into the hearts and minds of those who dare to reframe perspectives. Through stories of personal evolution and pivotal decisions, Payal explores how using empathy and curiosity transforms the way we build closeness with each other and within our communities. Featuring guests like social impact founders, purpose-driven entrepreneurs, and everyday people, these conversations celebrate our uniqueness and our commonality as humans. Discover how a single perspective shift can amplify, impact, and reshape your world.

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