Regenerative Health with Max Gulhane, MD

Dr Max Gulhane
  • 4.9 (63)
  • 医学
  • 一周一更
Regenerative Health with Max Gulhane, MD

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

  1. 6月8日

    91. Pioneering Syntropic Agriculture | Tom Bjorksten of Misty Creek Agroforestry

    "The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops. We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production. The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to revitalize rural communities and more.  TIMESTAMPS 00:00 Introduction to Misty Creek Agroforestry 06:41 Understanding Syntropic Agriculture 13:29 The Role of Animals in Agroforestry 18:19 Cattle and Nutrient Density in Farming 25:36 The Future of Regenerative Agriculture 28:59 The Nguni Cattle: A Resilient Choice for Grazing 37:35 Navigating the Challenges of Direct-to-Consumer Sales 52:42 The Vision for Misty Creek: Building a Sustainable Future Follow TOM  Instagram: https://www.instagram.com/mistycreek.agroforestry/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #agroforestry #syntropicagriculture #regenerativefarming #nutrientdensity #permaculture #ngunicattle #nguni #regenerativeagriculture,  #foodsovereignty Send us a text Support the show

    59 分钟

  2. 6月3日

    Sunlight & Cancer: Beyond Skin Deep | Dr Max Gulhane at Regenerate 2025

    In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner.  Watch this talk on Youtube for slides and video.  Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd,  2025. REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases. The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral nutrition 3. Regenerative farming Follow REGENERATE Website: www.regnerateaus.com Instagram: https://www.instagram.com/regenerate.aus/ Twitter:  https://twitter.com/Regenerate_Aus Rumble: REGENERATEHEALTHSUMMIT Sign up to our email list via website to be informed of the next event! Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST - https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA Filming & editing by Pete Williams of Handeye Productions - http://handeye.tv/ #regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealth Send us a text Support the show

    1 小时 4 分钟

  3. 5月3日

    Reversing Your Chronic Illness with Sunlight & Ancestral Nutrition: Kaitlin Menere interviews Dr Max Gulhane

    Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast. Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly. The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger." Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses. For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications. The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness. Follow KAITLYN Instagram: https://www.instagram.com/kaitlynmenere/ Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611 SUPPORT MY WORK 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime  https://www.skool.com/dr-maxs-circadian-reset 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content Send us a text Support the show

    1 小时 8 分钟

  4. 3月11日

    90. Solar Powered: Cameron Borg on How the Body Derives Energy From Sunlight

    We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer.  Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia.  Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links:   🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime  https://www.skool.com/dr-maxs-circadian-reset 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ TIMESTAMPS 00:00 The Power of Light in Health 08:05 Evolutionary Perspectives on Sunlight 14:12 Understanding the Electromagnetic Spectrum 20:18 The Role of Ultraviolet Light 32:11 Melanin: The Body's Energy Harvesting Tool 40:06 Exploring UVB and Seasonal Vitamin D Production 45:07 The Psychological Effects of Visible Light 50:16 Blood, Light, and Energy Dynamics 57:34 Cancer: A Breakdown in Communication 01:08:02 Sunlight, Skin Cancer, and Health Perspectives Follow CAMERON Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition Website: https://www.ricciflownutrition.com/ Consults: https://www.ricciflownutrition.com/contact Instagram: https://www.instagram.com/ricciflownutrition/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria Send us a text Support the show

    1 小时 18 分钟

  5. 2月25日

    89. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair Nunn

    World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth.  Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU Read the ful Space Health Report here - https://www.theguyfoundation.org/space-health/ TIMESTAMPS 0:00 Effects of Magnetic Fields on Health 15:36 Radiation, Hormesis, and Mitochondria Interaction 31:04 Light and Biology Interaction in Cells 39:39 Impact of Light on Mitochondrial Health 47:12 Biological Implications of Space Travel 57:25 Impact of Space Environment on Health 1:08:41 Xenohormesis and Quantum Biology Discussion  Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime  https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store SUPPORT my work by purchasing from the following links: 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.  https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #quantumbiology #mitochondrialhealth #mitochondria #circadianrhythm #circadianhealth  Send us a text Support the show

    1 小时 11 分钟

  6. 2月11日

    88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & Medicine

    In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly. See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025 https://regenerateaus.com/   TIMESTAMPS 05:27 The Backlash Against Dietary Changes 08:27 The Role of Vested Interests in Medical Guidelines 11:34 The Importance of Nutritional Education 17:35 The Challenges of Medical Regulation 20:43 The Impact of the APRA Process 26:40 The Influence of Pharmaceutical Industry on Education 29:40 The Role of Red Light Therapy in Healing 39:13 Optimizing Metabolic Health 39:45 The Role of Mitochondria in Health 43:35 Real-World Success Stories in Diabetes Management 47:35 Individualized Patient Care vs. Guidelines 50:31 The Importance of Questioning in Medicine 53:31 Siloing in Medicine and Its Consequences 57:25 The Need for Holistic Approaches Follow DR FETTKE Belinda's website - https://www.nofructose.com/gary-fettke/ X - https://x.com/FructoseNo Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #diabetes #obesity #dietaryguidelines #lowcarb #redlighttherapy #nutrition Send us a text Support the show

    1 小时 13 分钟

  7. 1月27日

    87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

    Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health. Watch my previous episodes with Scott and Andrew: Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGs Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfM Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms  https://www.youtube.com/watch?v=fR1GMyFETuU TIMESTAMPS 00:00 Introduction to Indoor Lighting and Health 05:04 Government Regulations and LED Lighting Challenges 07:10 Addressing Near-Infrared Deficiency 12:23 The Importance of Wavelengths and Dosing in Light Therapy 16:02 Circadian Rhythms and Light Exposure 21:06 Melatonin Production and Its Implications 24:06 The Role of Dimming and Spectrum in Lighting 28:54 The Need for Bright Light During the Day 35:02 The Body as a Solar Collector 40:47 The Evolution of Human Light Exposure 49:17 Exploring Systemic Effects of Light Therapy 52:40 The Historical Context of Light and Health 54:22 Understanding the Impact of Sunlight on Health 59:59 Dosing and Indoor Lighting: A Historical Perspective 01:06:15 Photobiomodulation vs. Ambient Light Exposure 01:17:49 Mechanisms of Light Interaction with the Body 01:35:50 The Importance of Near Infrared in Photobiology 01:36:35 Understanding Energy at the Molecular Level 01:39:12 The Role of Light in Biological Evolution 01:40:28 Photon Behavior and Biological Implications 01:46:28 Criteria for Human-Friendly Lighting 01:58:42 The Importance of Balanced Blue Light 02:01:41 Integrating Light into the Health Movement Follow SCOTT ZIMMERMAN Twitter - https://twitter.com/SZimmZoo Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name Follow ANDREW LATOUR GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. #indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythm Send us a text Support the show

    2 小时 15 分钟

  8. 1月14日

    86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

    We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more. Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.  Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/ MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/ Newsletter: https://seagertp.substack.com/ Twitter: https://twitter.com/seagertp Instagram: https://www.instagram.com/seagertp/ LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. Send us a text Support the show

    1 小时 21 分钟
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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

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