Regular Guy Gets Fit!

Bernie Fabricant
  • ٥٫٠ (١)
  • اللياقة

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

  1. ٠٦‏/٠٥‏/٢٠٢١

    Florida!

    On vacation this week with observations about how the warmer weather might be a bit more accommodating toward a healthier lifestyle.

    ٦ من الدقائق

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    The Tight Pants System

    This is a quick and easy system that keeps me from straying too far from my usual healthy routine. You probably already do some version of this.

    ٦ من الدقائق

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    Cheap-O Exercise Equipment

    Thigh Masters, $20 steppers and Shake-Weights. Is there any real value to be found in these Cheap-O exercise items?

    ٨ من الدقائق

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    You DON'T have to eat it all...

    Get out of the mindset that you're wasting money by not clearing your plate. You're actually making an investment in your health.

    ٩ من الدقائق

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    Demi Lovato in the News

    Ms. Lovato took a lot of heat for something she tweeted about diet foods this week. To her credit, she apologized and backed off her initial statements a bit. Let's take a quick look at what is at issue here.

    ٧ من الدقائق

  6. ٢٣‏/٠٤‏/٢٠٢١

    Bad Habits and Guilty Pleasures

    We all have our bad habits and guilty pleasures. Kick out the really bad habits, and enjoy your guilty pleasures in moderation. You'll be just fine...

    ١٠ من الدقائق

  7. ٢١‏/٠٤‏/٢٠٢١

    What it YOUR motivation?

    At the end of the day, there's a reason (or two) that you would like to be in better shape. What are your motivations? Are they getting you to the place where you want to be?

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  8. ١٩‏/٠٤‏/٢٠٢١

    Your Diet: Keep It Simple

    Your diet is the key to your fitness. Whether you are trying to lose weight, or adopt a healthier lifestyle, what you eat is important to keeping your body operating at peak efficiency. Maintaining a good diet with proper eating habits takes work, but if you keep it simple and stick to it, it will get easier.

    ١١ من الدقائق
مشاهدة الكل (٥٣)

حول

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

المعلومات

  • صناع العمل
    Bernie Fabricant
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © 2021 Zerochamber
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    Regular Guy Gets Fit!