Regulate First: Quick Practices

Regulate First
Regulate First
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Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick Returns help you reconnect through guided reflection and awareness. Listen anytime you need a moment to return. One breath. One moment. Inward first, then forward. www.regulatefirst.com

  1. 8 июл.

    A Reset: Stuck in a thought loop to Grounded

    Stuck in a thought loop? This short guided reset helps you step out of repetitive thinking, reconnect with your body, and return to the present moment. A simple practice for finding steady ground when your mind won't let go.

  2. 8 июл.

    A Reset: Frustrated to Ease

    Feeling frustrated? This short guided reset helps you soften tension, release reactivity, and return to a calmer, more open state. A simple practice for finding ease when frustration begins to take over.

  3. 8 июл.

    A Reset: Disconnected to Present

    Feeling disconnected? This short guided reset helps you reconnect with your body, your surroundings, and the present moment. A simple practice for returning when you feel distant from yourself or your day.

  4. 8 июл.

    A Reset: Depleted to Restored

    Feeling depleted? This short guided reset helps you slow down, restore your energy, and reconnect with your body. A simple practice for renewing yourself when you're running low.

  5. 8 июл.

    A Reset: Distracted to Clear

    Feeling distracted? This short guided reset helps you quiet mental noise, gather your attention, and return to the present moment. A simple practice for finding clarity when your mind is scattered.

  6. 8 июл.

    A Reset: Overwhelm to Steady

    Feeling overwhelmed? This short guided reset helps you slow down, steady your nervous system, and return to the present moment. A simple practice for finding calm when life feels like too much.

  7. 26 июн.

    A Quiet Return

    No guidance. No words. Just gentle tones and space to return in your own way.

  8. 26 июн.

    A Return: Show Up

    Return to yourself before you return to the moment. Pause, breathe, and choose how you want to show up for whatever comes next.

См. все (14)

Об этом подкасте

Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back to yourself in just a minute or two. Quick Resets help regulate your body and nervous system. Quick Returns help you reconnect through guided reflection and awareness. Listen anytime you need a moment to return. One breath. One moment. Inward first, then forward. www.regulatefirst.com

Информация

  • Канал
    Regulate First
  • Автор
    Heath Kruebbe
  • Годы выхода
    2026
  • Выпуски
    14
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Heath Kruebbe
  • Сайт подкаста
    Regulate First: Quick Practices

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