Regulation Revolution

Heart and Mind
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Regulation Revolution

This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health. If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.

  1. MAR 20

    Ep 28 Media and Mental Health pt 3 (Thriving not just Surviving)

    In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!

    43 min

  2. MAR 12

    EP 27 Media and Mental Health pt 2 (Clicks, Views or Votes: What's your motivation?)

    In Part Two of our three-part series, we dive into the influence of media on mental health with "Clicks, Views, or Votes: What is Your Motivation?" This episode unpacks how media consumption affects our anxiety, self-perception, and decision-making. From doomscrolling to influencer culture, we explore the psychological impact of seeking validation online, the motivations behind media narratives, and how we can maintain emotional balance in an overwhelming digital world. Join us as we discuss the fine line between staying informed and staying regulated. This episode builds on Part One and sets the stage for Part Three, where we explore strategies for managing media influence and protecting mental health. Stay tuned for the final installment!

    30 min

  3. MAR 3

    Ep 26 Media and Mental Health pt 1 (Go around the leaf)

    In this special three-part series of the Regulation Revolution Podcast, hosts Amy and Barry dive into the impact of media on mental health. They explore how movies, TV, social media, and books shape perceptions of mental health conditions, often reinforcing harmful stereotypes. In Part 1, they discuss resilience and self-efficacy, looking at how media representations influence our confidence and understanding of mental health. With personal insights and expert perspectives, they aim to shed light on the complexities of mental health beyond the extremes often shown in popular media. Stay tuned for deeper dives in the upcoming episodes!

    47 min

  4. JAN 15

    EP 25 Rules of the Roost – The Couples Nervous System Dance

    In Rules of the Roost – The Couples Nervous System Dance, this episode of Regulation Revolution dives into the intricate interplay of emotions within relationships. Discover how partners' nervous systems interact, influencing communication, connection, and conflict. The discussion unpacks strategies for navigating emotional patterns, fostering mutual understanding, and creating harmony. Whether you're looking to deepen your relationships or better understand the dynamics at play, this episode offers valuable insights to help you thrive.

    45 min

  5. JAN 2

    Ep 24 The Play Zone – Blended States

    In this episode of Regulation Revolution, we explore The Play Zone and the concept of Blended States. Emotional regulation isn't just about managing reactions—it's about finding a space where curiosity, connection, and calm coexist. Join us as we dive into the nuances of these states, offering insights on navigating complex emotional landscapes and fostering resilience in both personal and professional spaces.

    44 min

  6. 12/13/2024

    Ep 23 Tiger Taming Drills

    In this episode of Regulation Revolution, Amy and Barry dive into the concept of "Tiger Taming Drills" – a practical approach to help children (and adults) manage their emotional dysregulation. Drawing a parallel with fire drills, Amy explains how to create a plan for dysregulated moments, emphasizing the importance of practice in maintaining emotional control. The episode offers creative strategies for parents and educators to help kids safely channel their "tiger" energy, from using pillows for pounding to setting up designated areas for releasing built-up frustration. Listeners will learn how to: Identify the triggers and responses of a child’s dysregulated state. Tailor “tiger taming drills” to suit individual needs, whether it's punching, running, or shutting down. Teach and practice emotional regulation techniques in calm moments to ensure they’re accessible when emotions run high. Provide empowering alternatives to destructive behavior, without focusing on "fixing" the child, but instead, supporting their journey toward greater emotional control. Amy also highlights the importance of small successes, the patience required in the process, and how to avoid overwhelming the child by focusing on one manageable goal at a time.

    48 min

  7. 12/10/2024

    Ep 22 Regulation in Law Enforcement with Guest Retired Sgt. Robbie Reamer

    Join Amy and Barry in this insightful episode of Regulation Revolution as they welcome Sgt. Robbie Reamer, a retired law enforcement officer with over 31 years of experience. They dive deep into the role of emotion regulation in policing, exploring how officers manage their own nervous systems while interacting with the public. Robbie shares gripping stories from his career, including a harrowing encounter with an individual in crisis, highlighting the importance of co-regulation and the balance between instinct and empathy in law enforcement. Tune in for a profound discussion on the intersection of trauma, regulation, and the realities of policing.

    1h 3m

  8. 11/13/2024

    Ep 21 Working through the Workplace

    Join hosts Barry and Amy as they explore the often-overlooked topic of regulation in the workplace. In this episode, they share personal stories about navigating conflicts, managing emotions, and understanding the dynamics of power in professional relationships. Discover how to stay regulated amidst the challenges of working with diverse personalities and triggers. Tune in for insights that can transform your work environment!

    57 min
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About

This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health. If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.

Information

  • Creator
    Heart and Mind
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Heart and Mind
  • Show Website
    Regulation Revolution

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