Reimagine Movement

Jess Olin
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  • Health & Fitness
  • Updated Weekly

What if everything you've been told about exercise, aging, pain, and health is incomplete? Welcome to Reimagine Movement, the podcast where movement is more than exercise, it's a gateway to strength, resilience, longevity, and a deeper understanding of the human body. Join movement educator, entrepreneur, and founder of Soteria, Jessica Olin, as she explores the science and art of movement through conversations on Pilates, strength training, fascia, biomechanics, hormones, menopause, autoimmune health, longevity, and performance. Each episode is designed to challenge conventional thinking, bridge the gap between science and real life, and help you better understand how your body moves, adapts, and thrives. Whether you're a movement professional, fitness enthusiast, navigating midlife changes, recovering from injury, or simply looking to build a stronger, healthier future, this podcast will give you practical tools, fresh perspectives, and meaningful conversations that inspire you to move with purpose. Because when you understand the why behind movement, you can reimagine what's possible. Reimagine strength. Redefine movement.

Episodes

  1. Jul 10

    Recovery Isn't the Afterthought It's the Key to Unlocking Pain and Mobility

    Fascia, Bodywork and Healing. A Day in the Life of a Studio Owner....What is Fascia, Why Self Myofascial Release and Manual Body work is so vital for longevity, What I've learned in two decades as a LMT and How I healed my own body after 3 accidents.

  2. Jul 7

    Why Teaching Real Bodies Over Choreography Matters

    A Day in The Life of a Studio Owner....Why I created the teacher training program almost 5 years ago and how it's continually evolving in an effort to produce the best instructors in the industry by "training your eye." Teaching REAL bodies matters and why we're not a classical program or studio.

  3. Jul 3

    GLP-1 Medications: It's Not a Cheat Code. It's a Game Changer!

    Everyone is talking about Ozempic. Nobody is talking about what it's actually doing. In this episode, Jessica Olin gets personal. As a woman with rheumatoid arthritis who hit perimenopause and gained 25 pounds seemingly overnight — despite working out six days a week and eating clean — she shares her one-year experience on tirzepatide and why the conversation around GLP-1 medications is missing the most important part. This episode is not about weight loss. It's about inflammation. Brain fog. Joint pain. Cholesterol. Blood sugar. Autoimmune disease. And the emerging research on what GLP-1 receptors are doing in your brain, your heart, and your immune system that nobody is explaining to women. Jessica also covers the one thing every woman on a GLP-1 absolutely must be doing — and most aren't — to protect her muscle mass while on these medications. This is the GLP-1 conversation nobody else is having. And it might change how you think about these medications entirely. ⚠️ This episode contains personal health experience, not medical advice. Please consult a qualified hormone specialist before starting any medication protocol.

    GLP-1 Medications: It's Not a Cheat Code. It's a Game Changer!

  4. Jun 26

    Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25

    Learn about what a workout and nutrition plan looks like at 45 vs. 25 and why you need to shift your mindset, your program and your nutrition.

    Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25

  5. Jun 19

    The Fitness Industry Got It Wrong: Why We Need to Reimagine Movement

    Welcome to Reimagine Movement. I'm Jessica Olin, movement educator, entrepreneur, and founder of Soteria. For years, we've been told that health is about eating less, exercising more, and chasing smaller numbers on the scale. But what if we've been asking the wrong questions? What if the goal isn't weight loss? What if it's strength? What if it's resilience? What if it's learning how to move through life with more confidence, less pain, and a deeper understanding of our bodies? This podcast is where science meets real life. We'll talk about movement, strength, longevity, hormones, fascia, Pilates, business, and everything in between. Because when we understand the why behind movement, we can reimagine what's possible. Let's get started.

  • 5 Episodes

About

What if everything you've been told about exercise, aging, pain, and health is incomplete? Welcome to Reimagine Movement, the podcast where movement is more than exercise, it's a gateway to strength, resilience, longevity, and a deeper understanding of the human body. Join movement educator, entrepreneur, and founder of Soteria, Jessica Olin, as she explores the science and art of movement through conversations on Pilates, strength training, fascia, biomechanics, hormones, menopause, autoimmune health, longevity, and performance. Each episode is designed to challenge conventional thinking, bridge the gap between science and real life, and help you better understand how your body moves, adapts, and thrives. Whether you're a movement professional, fitness enthusiast, navigating midlife changes, recovering from injury, or simply looking to build a stronger, healthier future, this podcast will give you practical tools, fresh perspectives, and meaningful conversations that inspire you to move with purpose. Because when you understand the why behind movement, you can reimagine what's possible. Reimagine strength. Redefine movement.

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