Relate-Able

Dr. Amber A. Price
  • 5.0 (7)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Relate-Able is the podcast for women who want stronger relationships without losing themselves. Hosted by Dr. Amber A. Price (PhD in Marriage and Family), each episode blends real stories and research-backed insights to help you stop people-pleasing, set healthy boundaries, and rediscover your authentic self. Whether you’re navigating motherhood, marriage, or burnout, you’ll find practical tools to build confidence, improve communication, and create deeper connection with your partner, kids, and yourself.

  1. 3D AGO

    Episode 12: The Relationship Skill No One Taught You

    Most women crave deep, meaningful connection, so we pour ourselves into the people we love—caring, serving, sacrificing, and trying to meet everyone’s needs. And yet, so many of us end up feeling exhausted, disconnected, lonely, or unsure why all that effort doesn’t always seem to create the closeness we want. When that happens, we usually assume we need to give more, communicate better, or finally get everything figured out. But there’s one crucial piece we’re missing: you have to belong to yourself in order to truly connect with others. This isn’t about self-care—it’s about autonomy. Knowing who you are, trusting yourself, and allowing yourself to be a whole person who loves others and owns herself. Episode Page: https://amberaprice.com/episode-12-the-relationship-skill-no-one-taught-you/ Join the Reclaim Program: https://amberaprice.com/reclaim/ Additional Resources: Read more about how autonomy functions in relationships Take a free quiz to help you know where autonomy might be leaking out of your life You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    28 min

  2. JAN 5

    Episode 11: Finding Clarity in Who You Are

    When you’re neck deep in taking care of kids, demands at work, or getting everything done (and it never seems to all be done), it’s easy for the pieces of yourself that used to make you you to fade a little.   Or maybe something in your life has changed—the kids are growing up and need you less often, your job changed, a relationship dissolved, something happened that’s left you a little unsure of who you are now that your roles and responsibilities are different.   If you’re like so many other women, your self-concept may have become a little blurry and you’re not all that sure who you are anymore outside of the roles you play or the things you get done. Hobbies have slipped, preferences are vague or undefined, it’s easier to not make decisions and to just go with the flow… But having a clear self-concept, knowing who you are really matters for your own well-being and for your relationships. Luckily, gaining clarity can happen one small step at a time and those small steps can have powerful impacts (and be really fun). Episode Page: https://amberaprice.com/episode-11-finding-clarity-about-who-you-are Join the Free 5-Day Challenge: https://amberaprice.com/challenge More poetry from Carol Lynn Pearson: https://carollynnpearson.com You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    24 min

  3. 12/15/2025

    Holiday Mini Episode: The Smallest Things Can Bring the Biggest Relief

    December is a wild ride of emotions — so much to do, so much pressure, so draining and exhausting at times… and also so fun and exciting. We want to be enjoying the magic. And it all gets mixed together into one messy, beautiful, overwhelming month. In this short episode, I'm sharing one small thing that I dropped from my list this week...and the relief it brought me. And one super simple tradition that my family loves, that takes very little energy on my part. If you’re craving even the smallest pocket of relief or ease this week, this episode might feel like a little exhale. A reminder that you’re allowed to choose the simpler version… and you’re allowed to put something down. Episode Page: https://amberaprice.com/holiday-mini-episode/ You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    7 min

  4. 12/08/2025

    Episode 10: Feeling the Holiday Magic Yourself This Season

    When you’re the magic maker, it can be easy to end the season feeling more frantic and frazzled than calm and connected. You want to create magic for your people but you are exhausted. And it would be nice to feel the magic too. This episode is a followup to episode 9 about a simple mindset shift that helps you feel more connected to your people, but this time we’re talking about how you treat yourself. And we’re putting it in a holiday context so that you can feel the magic this year too. Episode Page: https://amberaprice.com/episode-10-feeling-the-holiday-magic-yourself-this-season/ Additional Resources: Get The Magic Maker's Guide to Feeling Less Drained this Holiday Season Listen to Episode 9, the first part of this 2 part series You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    23 min

  5. 12/01/2025

    Episode 9: Creating Connection without Adding More to Your To Do List

    Connection with other people is one of the best parts of life, but sometimes we don't feel as connected as we wish we did. Sometimes our relationships feel surface level or superficial and many people feel lonely—even when surrounded by people. On top of that, many of us feel incredibly busy and sometimes overwhelmed. We'd like better connection with other people, but we are already pouring so much into caring for others that it feels like what more can we do? In this conversation with Dr. Rebecca Clarke, we discuss a way to change the level of connection you feel...that has nothing to do with adding more to your to-do list and can be done anytime, anywhere in about one minute. Episode Page: https://amberaprice.com/episode-9-creating-more-connection-without-adding-to-your-to-do-list/ Additional Resources: Read more about How to Have Healthy Relationships With OthersLearn about how self-silencing often gets in the way of real connection: Self-Silencing 101Check out this podcast episode: The Importance of YOU in Your Relationships You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    36 min

  6. 11/24/2025

    Episode 8: Doing Less without the Guilt

    If you had a day entirely to yourself with absolutely no expectations of productivity on you — no chores to do, no one else’s needs to see to, now worries that you weren’t getting enough done, just you and your time and whatever you wanted to do — what would you do? And how do you feel when you think about it? Like it would be a dream come true? Or does it make you anxious (because for so many of us, rest feels like a luxury we have to earn — not something we’re simply allowed to have)? We already talked in episode 5 about doing it all and still not feeling like it’s enough. We talked about why we sometimes feel that way—how easy it is to tie our sense of self-worth to getting things done so that feeling productive feels like safety and rest feels like risk. Today we’re doing to build on the why behind not feeling like enough and putting it into permission to act. Permission to do less and lose the guilt and even find joy in doing just that. Episode Page: https://amberaprice.com/8-doing-less-without-the-guilt/ Additional Resources: When you’ve lost little pieces of yourself and need help feeling like you can safely do less without feeling selfish, the Reclaim program is a great place to startIf you’re a mom who has a hard time prioritizing yourself sometimes, this article about making time for yourself as a mom might be just the thing You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    23 min

  7. 11/17/2025

    Episode 7: Self-Silencing: What It Is, Why Do We Do It, & How to Stop

    You have a good life — and you know it. You’ve got people you love and people who love you back. You’ve got opportunities, routines, responsibilities. From the outside, everything looks fine. But lately, it feels like you’re running on empty — doing all the right things, carrying all the right responsibilities — and still feeling strangely disconnected. In this episode, we’re talking about a quiet pattern that can erode our sense of self and the connection we feel with others. It’s called self-silencing — the habit of quieting your needs, opinions, or desires to keep the peace or meet expectations. Most of us don’t even realize we’re doing it. But over time, it leaves us feeling disconnected — from our people, and from ourselves. Episode Page: https://amberaprice.com/7-what-is-self-silencing-how-do-i-stop Additional Resources to Help You Stop Self-Silencing:  Here is the Self-Silencing Quiz that I mentioned several times in the episode to help you spot which pattern is showing up most for youHere is a hub of self-silencing resources, a Self-Silencing 101 to help you understand it and start to changeJoin the Reclaim program to get guided help spotting and changing self-silencing in your own life and relationships You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    27 min

  8. 11/10/2025

    Episode 6: Noticing the Good Without Ignoring What’s Hard

    Life is busy, messy, and full — and sometimes it feels like the hard stuff takes up all the space. But every now and then, there’s a quiet moment that catches you off guard — a small laugh, a warm kitchen, a simple night that just feels good. Those little glimmers can change everything, if we actually notice them. In this episode, I’m joined by Rachel Nielson from the 3 in 30 Podcast to talk about how to find those “flecks of gold” in your everyday life — without pretending everything’s fine. We’re digging into how to see the good and be real about what’s hard, and why that balance can help you feel more grounded, grateful, and connected to the people you love. Episode Page: https://amberaprice.com/episode-6-noticing-whats-good-without-ignoring-the-hard Additional Resources: Two 3 in 30 episodes with Amber as a guest: How to Plan for an Energizing Not Exhausting Holiday Season Self-Silencing: What Is It & How Can We Stop Doing It? Join the 30-Day Challenge for gentle, daily prompts to reconnect with yourself — not by doing more, but by doing differently You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    33 min
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5
out of 5
7 Ratings

About

Relate-Able is the podcast for women who want stronger relationships without losing themselves. Hosted by Dr. Amber A. Price (PhD in Marriage and Family), each episode blends real stories and research-backed insights to help you stop people-pleasing, set healthy boundaries, and rediscover your authentic self. Whether you’re navigating motherhood, marriage, or burnout, you’ll find practical tools to build confidence, improve communication, and create deeper connection with your partner, kids, and yourself.

Information

  • Creator
    Dr. Amber A. Price
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Amber A. Price All Rights Reserved.
  • Show Website
    Relate-Able