25 episodes
RelationFix Shana Dubay
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- Society & Culture
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5.0 • 6 Ratings
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The podcast dedicated to creating healthy, happy, and passionate connections with our loved ones.
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#23 The Power of Morning Rituals: How to begin to create real change in your life
Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!
Resources:
Books:
The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey, Stephen R. Covey, and Jim Collins (bookshop.org)
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers a book by Timothy Ferriss (bookshop.org)
How to Win Friends and Influence People (Revised) a book by Dale Carnegie (bookshop.org)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones a book by James Clear (bookshop.org)
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded, Updated) a book by Timothy Ferriss (bookshop.org)
You Can Heal Your Life a book by Louise Hay (bookshop.org)
Videos:
Priming: the daily habit Tony Robbins uses to boost his brain (youtube.com)
Learn the Breath of Fire - Bastrika Pranayama | Yoga (youtube.com)
Articles:
Why You May Want to Stand Like a Superhero | Psychology Today
Host: Shana Dubay, MBMP
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en -
BONUS: Shana & Evey: A Convo for Mothers and Daughters
Join Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!
Host: Shana Dubay
Guest: Evelyn Spitzer
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en -
#22 Divorce: A Tale of Two Endings...and Beginnings
Join Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!
Resources:
James Sexton, Divorce Lawer:
https://www.tiktok.com/t/ZT872Bc9a/
National Library of Medicine Divorce Statistics:
Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education - PMC (nih.gov)
The Two Wolves: A Cherokee Story:
Microsoft Word - Poster THE TWO WOLVES.doc (sdsu.edu)
Quotes: "Old sins have long shadows."
Host: Shana Dubay
Guest: Pietr Pietro
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en -
BONUS: Love the Body You’re In Comment Discussion
Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en -
#21 Love the Body You’re In
Need show notes
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en -
#20 The Blame Game
Join Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to growth, love, and connection. You won't want to miss this insightful episode. Let's dive in!
Resources:
Reddit Question and Answer:
“What often destroys relationships, but isn’t talked about much?"
“Blame. The single best predictor of relationship failure is the frequency of blaming language. Blame is absolutely poisonous to relationships. Approach problems from a problem-solving mindset, not a blame assigning one, if you want your relationship to last.”
Host: Shana Dubay
Guest: Melissa Small
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Customer Reviews
Absolutely resonates, a podcast for everyone
Best way to describe this podcast is as a journey, a personal journey everyone is equipped to take and I can’t imagine anyone who wouldn’t benefit. Relatable as it’s about the human experience. Host Shana and producer Frank invite you in and feel like friends you’ve known a long time, with insight and relatable comments each episode, building on each episode like stops on a journey, in no way random, where you can linger as long as you want or eagerly take the next step onward. Purposeful and fun. I love that each week presents an exercise for you to engage in to go deeper on each topic. Not that you have to, but it’s another way to engage meaningfully. It’s a mirror to ourselves and the way we interact with others that no one needs to be afraid to look into. A safe, comfortable, and empowering environment I look forward to weekly and thrilled to have been here from the start. Do check it out. And share, your friends and family will thank you.
Informative and helpful
Such a unique and helpful listen for understanding and improving relationships with the important people in my life: partner, child, family, friends, and even our relationship with ourselves. Shana, the host, is very knowledgeable and both her and the producer Frank have many interesting and relevant stories and anecdotes. Highly recommend for anyone wanting to improve their relationships or to just learn more about how relationships function.