Relationsh*t with Kamie Crawford Kamie Crawford

Booked and busy but still feeling exhausted? Bestie, you’re probably burned tf out! This week, we’re joined by Burnout Management Coach, Emily Ballesteros as she shares the different types of burnout, personal red flags, how to set boundaries in your relationships and the workplace and tips on how to improve your lifestyle in order to prevent burnout.

Purchase Emily’s book “The Cure For Burnout” at the link below:

https://www.penguinrandomhouse.com/books/721779/the-cure-for-burnout-by-emily-ballesteros/

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Things are chaotic right now besties but don’t stress because this week, your girl Kamie is back with a much needed solo episode! We’ll talk eclipse season & mercury retrograde madness, internet drama, what it’s really like after you quit the birth control pill and did we see her posting engagement rings on IG?! Plus - the advice you need before going into your weekend.

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TW: This episode deals with topics of domestic abuse, suicide and coercive control - but there is light at the end of the tunnel. This week, we’re joined by Spice Girl, Actress, Mother, Activist and Author, Melanie Brown as she shares her deeply personal story of surviving an abusive, 10-year long marriage, how to spot the 15 signs of domestic abuse and how she put her life back together and learned to trust herself again. If you or anyone you know is struggling with abuse, find help now at Women’s Aid using the link below:

https://www.womensaid.org.uk

If you are in the U.S., contact the National Domestic Violence Hotline at 1-800-799-7233 or go to the www.thehotline.org for 24/7 support.

Purchase Mel B’s new book Brutally Honest at the link below:

https://www.amazon.com/Brutally-Honest-Sunday-Times-Bestseller/dp/1837831564?nodl=1&source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=AHNEEZ9CVAP3Q&dplnkId=9855ea7b-6304-4e3e-a33d-764080130d20

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This is the kiki you needed this weekend. Get ready for a pop culture sesh made special for the girlies! This week we’re joined by content creator, host and the sister we wish we all had, Tefi Pessoa as she dishes on her fave celebrity couples, spills the tea on her toxic past relationships, gives us tips on how to handle the b*tches in your man’s dm’s and how to trust to your intuition. 

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We don't need no more of that he said she said… because SHE is here to tell all! This week we’re joined by Actress, Singer, Producer, Philanthropist, and Founder of Being Frenshe - Ashley Tisdale as she shares her journey of breaking away from her iconic roles to growing into her life as a mom and an entrepreneur, learning how to overcome her anxiety and how her mental health journey inspired her to create her renowned wellness brand.

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Honey, THIS is the Love Is Blind tea you’ve been waiting to hear. Pull up a chair because it is piping hot and comes with plenty of receipts. This week, we’re joined by former NBA/NFL Cheerleader, Real Estate Broker, and Star of Love is Blind Season 6, Amber Desiree aka AD (All Day) as she spills all the tea about her journey on reality TV, where she stands with Clay, whether she would go on a date with Jimmy, her thoughts about your internet “think pieces” and the lessons she’s learned on love. And yes - we discuss that viral Thanksgiving video. 

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