Relationship Reset: Reignite, Reconnect, Rebuild

Katie Rössler
  • 5.0 (7)
  • 情感与人际关系
  • 一周一更

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned. Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.

  1. How Anxiety Shapes Our Relationship (and What to Do About It)

    2天前

    How Anxiety Shapes Our Relationship (and What to Do About It)

    Send us a text Anxiety doesn’t just live in one partner’s body. It sneaks into your marriage, too. From restless nights to snappy arguments, it has a way of becoming the uninvited third wheel. But here’s the good news: anxiety doesn’t have to divide you. It can actually be a chance to strengthen your bond. In this episode of Relationship Reset, I’m opening up about my own journey with anxiety and how it’s impacted my marriage over the years. I’ll share what happens in your brain and nervous system when anxiety spikes, why it spills over into your relationship, and the common triggers that high-achieving couples face. You’ll also learn practical, real-world tools: For the anxious partner: how to name it, ground yourself, and separate fact from story.For the supporting partner: how to listen without fixing, ask the right question, and hold the bigger picture.For both of you: how to create an “anxiety plan” so you can respond as a team instead of turning against each other.Because when you learn how to face anxiety together, you stop fighting each other and start fighting for your relationship. Listen in now and if you’re ready to go deeper, book a Relationship Game Plan Call with me. Together, we’ll create a customized path to help you and your partner break free from cycles of anxiety and reconnect in ways that feel safe, supportive, and full of love. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    13 分钟
  2. Dear Katie: Our Adult Child Moved Back Home

    9月10日

    Dear Katie: Our Adult Child Moved Back Home

    Send us a text What happens when the empty nest you’ve been waiting for… doesn’t stay empty? For many couples, life after kids means finally focusing on us again. But when an adult child moves back home—whether for health, financial, or personal reasons—the dream of freedom can feel like it slips away overnight. In this week’s Dear Katie episode, I respond to a letter from a listener whose adult daughter is living at home permanently after a health crisis. Her question is one many couples quietly wrestle with: How do we reconnect as partners when parenting never ends? I’ll walk you through practical ways to: Redefine your relationship vision for this season of lifeFind intentional time together, even in small dosesBuild gratitude and grace into daily interactionsHold weekly check-ins that strengthen connectionRelease guilt and get creative with support systemsIf you’ve ever felt like caregiving has swallowed your relationship whole, this episode is for you. You don’t have to settle for survival mode—you can still thrive together, even in a house that’s fuller than you expected. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    13 分钟
  3. When “Me” Becomes “We”: Blending Cultures in Marriage and Business

    9月3日

    When “Me” Becomes “We”: Blending Cultures in Marriage and Business

    Send us a text What happens when an Italian firecracker marries a Caribbean queen—then both build speaking careers in multicultural London? You get honesty, humor, and a masterclass in boundaries. In this episode, I’m joined by Lovelda and Simone Vincenzi, a power couple who met in a speaker training and built their relationship on deep friendship, candid feedback, and a willingness to do the hard work (yes, including couples therapy).  We talk about blending cultures in marriage—from Christmas expectations (more pasta? more soca?) to the “your family, your conversation” rule that keeps the peace. They share how they stopped arguing on autopilot, why timing matters in tough talks, and the mindset shift from “me” to “we” that ended their recurring conflict about connection and priorities. You’ll learn: A simple prep ritual before family gatherings that prevents hurt feelingsHow to structure feedback when you work in the same high-pressure industryWhy a third-party “translator” can turn stalemates into breakthroughsPractical ways to protect “us time” without losing independenceConnect with Lovelda and Simone: Lovelda's LinkedIn Lovelda's Instagram Simone's LinkedIn Simone's YouTube Learn More About GTeX  www.thespeakersummit.co  www.thespeaekerawards.com Booked Speaker Toolkit Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    46 分钟
  4. Power Couple Burnout: The Hidden Cost of Success on Your Relationship

    8月27日

    Power Couple Burnout: The Hidden Cost of Success on Your Relationship

    Send us a text Have you ever looked around at your life and thought, “Wow, we built something amazing”—only to realize your relationship feels more like a business partnership than a love story? If so, you’re not alone. In this episode of Relationship Reset, Katie dives into power couple burnout—what happens when the pursuit of success leaves your marriage running on fumes. From real-life stories (like Sarah and Mark, the “perfect-on-paper” couple who felt more like roommates) to research-backed insights, you’ll learn how burnout sneaks into your relationship and quietly drains intimacy, playfulness, and connection. You’ll discover: The four key signs of power couple burnout (and how to spot them in your relationship).Why high-achieving couples are especially vulnerable to emotional disconnection.The hidden ways stress awakens old survival strategies that sabotage communication.Practical tools to reset responsibilities, reconnect through micro-moments, and redefine success together.Because here’s the truth: success in your career doesn’t guarantee success in your relationship. Burnout doesn’t have to be the cost of achievement—but you need intentional tools to protect your connection while you thrive at work and at home. 👉 Grab your free Couples Goal Setting Workbook to create a mission statement and start defining success as a team. If this episode resonates, share it with a friend, hit subscribe, and leave a review to help more couples discover these tools. Your relationship is worth the work—and the rewards are absolutely worth the effort. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    12 分钟
  5. When It’s Time to Quit: Navigating Career Change Without Wrecking Your Relationship

    8月20日

    When It’s Time to Quit: Navigating Career Change Without Wrecking Your Relationship

    Send us a text If you or your partner have ever said, “I think I need a career change,” then this episode is a must-listen. Katie sits down with Christelle Pillot, international career consultant and founder of the Freedom Catcher Academy, to unpack the messy, emotional, and transformational journey of changing careers — especially when you're in a long-term relationship. Together, they explore: The real reasons high-achievers hit a wall in their careers (especially post-COVID)Why our work dissatisfaction silently erodes home lifeHow to have calm, strategic conversations with your partner about a career shiftWhat to do when your partner doesn’t support your decision (and what that actually means)How to prepare — financially, emotionally, and relationally — before making the leapFrom Christelle’s powerful personal story of burnout and reinvention to practical tools like non-violent communication and self-reflection strategies, this episode is full of truth, tools, and encouragement. Whether you’re the one thinking of quitting or you’re supporting a partner through a career shift, this episode will give you the clarity, courage, and communication tools to move forward — together. Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    35 分钟
  6. Dear Katie: We’re Happy… But I’m Bored. Now What?

    8月13日

    Dear Katie: We’re Happy… But I’m Bored. Now What?

    Send us a text After 20 years together, it’s natural for life’s busyness—kids, careers, aging parents—to shift your relationship into autopilot. One partner may be perfectly content with the routine, while the other is craving excitement, novelty, and more shared laughter. So, how do you navigate this difference without creating unnecessary conflict? In this Dear Katie episode, I respond to a listener who loves their long-term marriage but wants to feel that “spark” again. I share why stability is both a gift and a potential buzzkill, how to have the conversation without your partner feeling attacked, and five creative, realistic ways to inject fun, connection, and adventure back into your relationship—without overhauling your entire life. Whether you’re the one craving change or the one content with the comfort of routine, this episode will help you find a healthy balance that honors both of your needs. What You’ll Learn in This Episode: Why wanting more excitement doesn’t mean your relationship is in troubleHow stability can be both a comfort and a creativity-killerThe “monster” of quiet resentment—and how to stop it before it growsHow to talk about your needs without triggering defensiveness5 practical, fun, and low-cost ways to bring novelty back into your relationshipStrategies for finding a compromise when one of you resists change5 Ways to Reignite the Spark (From the Episode): Try Something New Together – Step outside your comfort zones for fresh adventures.Revisit Old Hobbies – Bring back activities you loved when you first met.Create a Couples Bucket List – Plan new experiences you both look forward to.Switch Up Your Date Nights – Break the dinner-and-movie routine.Unplug for a Weekend – Reconnect without the distractions of daily life.Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    17 分钟
  7. Are You Really Busy, or Are You Avoiding Each Other?

    8月6日

    Are You Really Busy, or Are You Avoiding Each Other?

    Send us a text In today’s episode of Relationship Reset: Reignite, Reconnect, Rebuild, we dive deep into the myth of busyness and explore how it may actually be a cover for emotional avoidance in long-term relationships. If your life feels like an endless game of Tetris, juggling back-to-back meetings, appointments, and to-do lists—you're not alone. But what if some of that busyness isn’t just life coming at you? What if it's a way to avoid facing deeper issues in your relationship? Key Takeaways: Understanding the difference between being "busy" and avoiding emotional intimacyThe metaphor of juggling glass balls vs. rubber balls: Why your relationship is a glass ball that deserves your attentionHow busyness can become a shield from facing tough conversations and deepening your emotional connectionReflection questions for couples to assess whether they are emotionally avoiding each otherTips on carving out space for emotional presence and connection in your relationshipReflective Questions to Consider (with Your Partner): What am I juggling right now? Which of these are truly glass and which ones might be rubber?Have I been choosing busyness as a buffer against vulnerability in my relationship?When was the last time I felt emotionally connected to my partner?Are there moments when I avoid slowing down because I don’t know how to be with my partner anymore?What's one small shift I could make this week to carve out space for emotional presence in my relationship?Relationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    11 分钟
  8. Can People Really Change? What Neuroscience and Relationships Teach Us with Dr. Kathryn Ford

    7月30日

    Can People Really Change? What Neuroscience and Relationships Teach Us with Dr. Kathryn Ford

    Send us a text If you've ever found yourself wondering, “Can people really change?” — especially after years together — this episode is for you. This week, Katie sits down with renowned psychiatrist and couples therapist Dr. Kathryn Ford, author of The Aperture Effect, to explore what change actually looks like in long-term relationships. They dive deep into the science behind transformation, the emotional and psychological conditions that foster lasting shifts, and why some couples stay stuck while others thrive. Together, they unpack: Why neuroscience proves we’re wired for change — at any ageHow the right conditions (not pressure) inspire real transformationWhat not to do when you’re hoping your partner will changeThe stages of change and why early efforts often feel like failureHow to create a “change-friendly” atmosphere in your relationshipThe truth about teamwork and why no one changes aloneWhy tiny tweaks can lead to massive connectionDr. Ford also shares simple but powerful tools from her book, including her signature Aperture Effect method, to help couples shift from closed-off to open-hearted — without hours of conflict. If you're tired of hearing “this is just how I am,” and you're ready to experience growth (for yourself and your relationship), this episode offers a grounded, hopeful, and practical roadmap forward. Links & Resources: Grab Dr. Kathryn Ford’s book The Aperture EffectLearn more about Dr. FordRelationship Game Plan Call Free Conversation Starter Cards for Couples Couples Goal Setting Workbook Submit a Dear Katie episode question Follow Katie Rössler on Instagram

    45 分钟
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Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned. Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.

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