143. [Relationship Series Part 6] Do You Get Defensive & Triggered Easily? This One’s For You!

In this final episode of the six-part relationships series, we talk about the concept of emotional triggers and implications for highly sensitive people (HSPs) in relationships and how triggers can expose unmet needs or past wounds and of course, examples to illustrate how individuals can take ownership of their reactions and emotions. I give tools and practices to transform from feeling anxious and defensive to peaceful and confident. You ready?

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