2 episodes
Relationships in Progress Ingrid Sthare
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- Society & Culture
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5.0 • 1 Rating
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“Relationships in Progress” is just that. Relationship Coach Ingrid Sthare takes you on a bold, unvarnished journey of how to find, nurture and celebrate your romantic relationship - as she seeks her own.
Former Hollywood actress, Ingrid reveals herself and brings you insights from relationship experts around the world.
Drawing upon over 17 years of experience working within the professional matchmaking and coaching industry and having worked with thousands of people on their relationships, Ingrid Sthare has worked with couples to help them find the spark.
Listen, learn, love.
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Dr. Aimee Duffy is a family medicine specialist and her practice is Carolina Integrative Medicine
Women’s Health and Vitality.
Dr. Aimee Duffy, a client of Ingrid Sthare’s, talks about the importance of maintaining healthy eating, sleeping and relationships.
Dr. Duffy is a physician with Carolina Integrative Medicine and helps patients with Bio-identical Hormone Replacement, Treatment of Adrenal Fatigue and Thyroid disorders, Weight Loss with hcg and natural appetite suppressants, Thermography, Aesthetics including Botox and Dermal fillers and Sclerotherapy for varicose veins, and nutritional supplements. She talks with Ingrid about ways to live a healthier, happier life.
For more information on Dr. Duffy, visit https://www.carolinaintegrativemedicine.com/. -
Dr. Alex Korb, author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
What makes “new” relationships so exciting? Why do we take relationships for granted after two to four years?
Dr. Alex Korb outlines how small changes in your actions, interactions, thoughts, and environment can help you stay intimately connected by modifying the activity and neurochemistry of important brain circuits.
Dr. Alex Korb is a neuroscientist, writer, and coach. He has studied the brain for over 20 years and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time and The Upward Spiral Workbook. Outside of the lab, he is a scientific consultant, speaker, and personal coach, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. Learn more at alexkorbphd.com.
Host Ingrid Sthare, Relationship Coach directs the conversation and provides specific and manageable action steps based on Dr. Korb’s research. What do we need to do keep it fresh and healthy?
Want more? Download a free 25 page excerpt of The Upward Spiral Workbook available at https://alexkorbphd.com/workbook/