Relationships Refocused

Anthony and Essence

If you can no longer stand aside while culture shows you "it" says relationships should be then this is the place for you. Here, we share what we've learned and bring in wisdom to help you hop, skip, and leap the issues that others have had in their relationships. Our mission is to reestablish the HEALTHY way of doing life than what is force fed to us today. So, can you go another day? Join us.

  1. 08/20/2025

    STRESS is damaging your relationships STOP IT | Ep. 33 | Relationships Refocused

    Stress can sneak into your relationship 👀Here’s how to spot it, fight it, and grow closer instead of drifting apart.Stress is real, and it doesn’t just affect you—it affects your relationships, too. In this episode, we open up about how unchecked stress shows up in marriage, friendships, and everyday life. We share stories from our own journey, the role of vulnerability and trust, and why community (plus prayer 🙏) matters when life feels heavy. From practical tools like therapy and communication to biblical truths about bearing each other’s burdens, this conversation will help you see stress in a new light and handle it in a healthier way.⸻👍 Like if this helped you💬 Comment: How do you usually handle stress in your relationship?🔔 Subscribe so you don’t miss future episodes!⸻🌐 Resource LinksWebsite: https://www.relationshipsrefocused.comInstagram: https://www.instagram.com/relationshipsrefocusedFacebook: https://www.facebook.com/relationshipsrefocused⸻#MarriageAdvice #HealthyRelationships #FaithAndLove #CouplesGrowth

    STRESS is damaging your relationships STOP IT | Ep. 33 | Relationships Refocused

  2. 08/12/2025

    CARING for your marriage while raising kids | Ep. 32 | Relationships Refocused

    Kids are a blessing… but can they complicate your marriage?Here’s how to protect your covenant while raising little ones.We’re getting real about managing marriage when you’ve got littles in the mix—because schedules, meltdowns, and “watch this!” on loop can drain your connection, you feel me? We share what’s worked: clear routines (hello, early bedtime), encouraging solo play, decompressing after work, and staying a united front. We talk boundaries vs. chaos, discipline that disciples, modeling healthy conflict and affection, and building a Christ-centered home where prayer and worship are normal. The goal? Protect the marriage covenant while showing up as present, joyful parents. Practical, grace-filled, and doable.Like 👍, Comment 💬, Subscribe 🔔What routine or boundary most protects your marriage while parenting?Watch our episode on stress + marriage next, and tell us which parenting topics you want us to cover (bedtime, screens, chores, discipline).Website: https://www.relationshipsrefocused.comInstagram: https://www.instagram.com/relationshipsrefocusedFacebook: https://www.facebook.com/relationshipsrefocused#MarriageAdvice#ParentingWithPurpose#FaithBasedMarriage#ChristianParents

  3. 08/04/2025

    Cope WITHOUT Hurting The People You Love | Ep. 31 | Relationships Refocused

    Are your stress habits helping—or hurting—your relationship? Let’s talk real-life coping skills that build connection. In this episode, we dive deep into healthy ways to deal with stress—without taking it out on your spouse, kids, or friends. Whether it’s decompressing in your car, taking alone time, or praying through the pressure, we unpack tools that keep you grounded and grace-filled. You’ll hear practical tips, honest struggles, and how we’ve learned (the hard way) to be self-aware and spirit-led in high-stress moments. Let’s grow in emotional intelligence and spiritual maturity—so we can show up whole, not harsh. 👋 Like, Comment, Subscribe! 💬 What’s one healthy coping skill that helps you reset? 🎯 Need more tools? Watch the Emotional Awareness in Marriage playlist next → [insert playlist link] 📌 Resource Links Website: https://www.relationshipsrefocused.com Instagram: https://www.instagram.com/relationshipsrefocused Facebook: https://www.facebook.com/relationshipsrefocused

  4. 07/28/2025

    Marriage Changes Everything | Ep. 30 | Relationships Refocused

    Marriage really does change everything… but not the way most people think. This episode breaks down the real shifts marriage brings—and how to grow through them with love + intentionality. Marriage often reveals more than it changes. In this episode, we unpack the idea that “marriage changes everything,” exposing the silent expectations, unhealthy comparisons, and false beliefs that sabotage many couples. We dive deep into Christian marriage advice, the reality of sex after marriage, and why faith and marriage must go hand in hand for long-term intimacy. From the pressures of cohabitation vs marriage to the emotional weight of comparison in relationships, we keep it honest and hopeful. You’ll hear real talk, practical tips (like our go-to weekly check-in), and tools to reset your relationship expectations. Whether you’re married, engaged, or dating with purpose, this is for anyone serious about building a strong, God-centered foundation. 👍 Like this video to support the channel 💬 What’s one thing you wish you had known before getting married? 🔔 Subscribe + check out our playlist on healthy dating and faith-filled intimacy: Watch more 🔗 Explore more: Website → https://www.relationshipsrefocused.com Instagram → https://www.instagram.com/relationshipsrefocused Facebook → https://www.facebook.com/relationshipsrefocused #MarriageAdvice #FaithBasedRelationships #ChristianMarriage #SexAfterMarriage #MillennialMarriage

  5. 07/28/2025

    Care Over Convenience | Ep. 29 | Relationships Refocused

    Intentional relationships matter more than ever—here’s why.If you feel like you’re always giving but rarely receiving, this episode is for you.In today’s convo, we get real about the difference between transactional and intentional relationships. We talk about showing up for the people we love, even when it’s inconvenient—because love isn’t always convenient. From setting healthy boundaries to recognizing when it’s time to reevaluate someone’s access to your life, we share stories, laughs (thanks to our 5-year-old guest!), and a subtle but strong reminder to stay rooted in how God calls us to love. It’s not about keeping score—it’s about connection, emotional intelligence, and being present where it counts.👇 Let’s grow together 👇👍 Like this video if it resonated💬 What’s one relationship you want to be more intentional with this week?🔔 Subscribe for more convos on love, faith, and real-life relationships🎥 Watch next: Healthy Boundaries in Relationships – Full Playlist🔗 Stay connected:Website → https://www.relationshipsrefocused.comInstagram → https://www.instagram.com/relationshipsrefocusedFacebook → https://www.facebook.com/relationshipsrefocusedKeywords: healthy relationships, intentional friendships, Christian relationship advice, relationship boundaries, how to love well, faith and emotional intelligence, ending toxic relationships#FaithAndRelationships#IntentionalLiving#MillennialMarriage#ChristianFriendship#RelationshipAdviceWe help couples and individuals build Christ-centered, emotionally intelligent relationships that thrive in real life.

  6. 06/13/2025

    Navigating Low-Maintenance Relationships | Ep. 28 | Relationships Refocused

    Tired of one-sided relationships? Here’s the truth about communication, unmet needs & the power of walking away.In this episode, we’re getting real about communication breakdowns—not just in marriages, but friendships too. We dive into the myth of “low-maintenance” relationships and why asking for what you need isn’t selfish, it’s necessary. From subtle resentment to full-on ghosting, we talk about how vulnerability, clarity, and emotional maturity can heal or reveal the state of your relationships. Whether you’re married, dating, or just trying to be a better friend, this one will challenge how you show up—and how you let others show up for you.👍 Like • 💬 Comment • 🔔 Subscribe for moreWhat’s one need you’ve been scared to express in a relationship?Visit us at https://www.relationshipsrefocused.comFollow us here:📸 Instagram: https://www.instagram.com/relationshipsrefocused📘 Facebook: https://www.facebook.com/relationshipsrefocusedhow to ask for what you need in relationships, communication in marriage and friendships, emotionally mature relationships, boundaries in friendship, Christian relationship advice, setting expectations in love#MarriageAdvice#FaithAndRelationships#ChristianFriendship#HealthyCommunication#MillennialMarriageRelationship Refocused exists to help you love better and live bolder—through real talk, rooted in faith.

  7. 06/06/2025

    10 Year Marriage Tips | Ep. 27 | Relationships Refocused

    What does it really take to stay married and like each other after 10 years? In this special anniversary episode, we (Anthony & Essence) share the honest, hard-earned lessons we’ve picked up over a decade of marriage—from emotional intelligence and vulnerability to therapy, faith, and growing up for real. Whether you’re newly married, seriously dating, or praying for a future spouse, this conversation is full of insight, laughter, and truth to help your relationship thrive faster. 🔑 In this episode we cover: • The most overlooked relationship skill that saved our marriage • Why vulnerability leads to real intimacy • What emotional intelligence actually looks like in conflict • The power of therapy before things break down • How faith in Jesus remains the unshakable foundation 📌 Share this video with someone who’s navigating love, growth, and commitment—it might be just what they need. ✨ Join the conversation in the comments: What’s been your biggest challenge or lesson in relationships so far? 🔔 Don’t forget to subscribe for more real, raw, and spiritually grounded relationship talks. #MarriageAdvice #ChristianCouples #RelationshipsRefocused #10YearAnniversary #EmotionalIntelligence #ChristianMarriage

  8. 02/22/2024

    Opening up DOES help your marriage | Ep. 26 | Relationships Refocused

    Summary This is a conversation between Anthony and Essence, discussing the importance of #vulnerability in #relationships, especially #marriage. They emphasize that being closed off to one's spouse hinders growth and #intimacy. They explore the power, necessity, and risks of #vulnerability, highlighting that it fosters connection and is essential for deepening relationships. They also discuss their personal experiences and challenges with vulnerability, advocating for openness and sharing as a means to strengthen bonds and understand each other better. Analogy The analogy of an "emotional bubble boy" is used to describe someone who is closed off and avoids vulnerability. Just like the bubble boy is protected but isolated, an emotionally closed-off person misses out on the full experience of relationships and growth. Notes 🗣️ Anthony and his wife emphasize the importance of not being closed off to one's spouse. 💑 They discuss the power of vulnerability in creating intimacy and connection in relationships. 🛡️ The necessity of vulnerability is highlighted, despite the risks it entails. 🚪 Vulnerability is portrayed as a door to deeper understanding and closeness between people. 🤔 Anthony shares his struggle with opening up and the impact it had on their marriage. 💔 The potential #bitterness and #resentment that can arise from a lack of vulnerability are addressed. 🌍 They suggest that greater vulnerability could lead to more harmony in the world. 📖 Sharing personal experiences and struggles is seen as a way to help others and foster connections. 🙏 The role of vulnerability in #ministry and sharing one's testimony is discussed. 🔄 The importance of continually working on being vulnerable and open is emphasized. Keywords Vulnerability: The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. Intimacy: Close familiarity or friendship; closeness.Testimony: A formal written or spoken statement, especially one given in a court of law. Emotional Bubble Boy: A metaphorical term used to describe someone who is emotionally closed off and protected, like the "bubble boy" who lives in a sterile environment to avoid infections.FOLLOW US:https://www.refocusedae.comInstagram.com/refocused.aeFacebook.com/refocused.aeBiography:Anthony, growing up in St. Louis always wandered around life with a semi-awareness of what was going on in his life and the world. Navigating through college, career, and entrepreneurship the real attention to detail did not come into play until Christ became Lord for him at 24 and was then magnified upon his marriage and introduction to his father. Being a Father, Husband, pastor, employee, and entrepreneur, has been a blessing given everything for him is centered around Christ.Essence was born and raised out of Kansas City, MO. With a huge heart to serve, lead, nurture, and create she has given a lot of time to mentoring children, delivering spoken word poetry, and lifting those around her who need wise and Christ-centered advice. Between all the hats that she wears she still finds the time to be an excellent wife and phenomenal mother.

    Opening up DOES help your marriage | Ep. 26 | Relationships Refocused
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Ratings & Reviews

About

If you can no longer stand aside while culture shows you "it" says relationships should be then this is the place for you. Here, we share what we've learned and bring in wisdom to help you hop, skip, and leap the issues that others have had in their relationships. Our mission is to reestablish the HEALTHY way of doing life than what is force fed to us today. So, can you go another day? Join us.

Information

  • Creator
    Anthony and Essence
  • Years Active
    2021 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Anthony and Essence
  • Show Website
    Relationships Refocused