Relaxd

Wasay Wiz
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Relaxd is your soft place to land when the world feels loud, heavy or lonely 🌙✨ Hosted by Soha, Manaal & Wassay, each 5–10 min episode drops gentle guided calm, gentle essence sessions, sleep soundscapes, and micro-moments of peace to help you unwind, recharge, embrace quite joy and actually feel better. Think of it as your pocket-sized sanctuary: for over thinkers, burnout babes, loners, and anyone craving calm in a noisy world. Mental wellness made soft. Sleep made sacred. Joy, non-negotiable. 💤🎧 New episodes daily—because your peace shouldn't wait. Hosted on Acast. See acast.com/privacy for more information.

  1. 19시간 전

    How to Slow Aging With Small Daily Habits: A Calm Guide

    Aging well isn't about perfection — it's about repeatable, low-effort habits that add up. This episode breaks down literal, nervous-system-friendly practices: morning light exposure for circadian rhythm , "pause breaths" to lower cortisol , protein + water before caffeine , and 2 minutes of stretching to maintain mobility . Each habit includes: a plain definition, one actionable step, and a breath cue to anchor it. Ends with a slow, spoken reflection to help you choose one habit to try — without pressure to overhaul your life. Hosted on Acast. See acast.com/privacy for more information.

    4분

  2. 20시간 전

    How to Use Japanese Philosophies to Live Calmer: A Step-by-Step Episode

    If "Japanese philosophy" sounds abstract, this episode makes it literal. We walk through exactly how to apply Kaizen (tiny daily improvements) Oubaitori (stop comparing your timeline) Wabi-Sabi (release perfectionism) and Shikata ga nai (let go of the uncontrollable) in real time. Each concept includes: a plain definition, a real-life example, one actionable step, and a breath cue to anchor it. Ends with a slow, spoken practice to help you integrate one philosophy without overwhelm. Hosted on Acast. See acast.com/privacy for more information.

    4분

  3. 20시간 전

    How to Value Yourself: Literal Practices for Self-Worth

    Valuing yourself isn't about confidence or positivity — it's about literal actions: speaking to yourself without contempt, honoring your limits, and making choices that protect your well-being. In this calm, judgment-free episode, we break down exact, repeatable practices: naming one thing you did well today, setting one boundary without apology, and pausing before self-criticism kicks in. No hype. No pressure to "feel worthy" instantly. Just clear steps, spoken slowly, followed by a guided relaxation to help your nervous system absorb the message: you matter. Hosted on Acast. See acast.com/privacy for more information.

    3분

  4. 20시간 전

    Better Lifestyle Hacks: Simple, Calm Practices That Actually Work

    This episode lists literal, low-effort lifestyle hacks designed to support your well-being — not add to your to-do list. No "wake up at 5 AM" advice. No optimization pressure. Just simple, repeatable actions: the 2-minute reset, the "one thing" rule, hydration before screens, and boundary phrases you can use today. We explain each hack plainly, then guide you through a short breathing practice to help you integrate one change without overwhelm. Hosted on Acast. See acast.com/privacy for more information.

    4분

  5. 21시간 전

    AuDHD Can Look Like: Literal Signs and Calm Coping

    This episode lists literal, observable ways AuDHD (Autism + ADHD) can show up — no stereotypes, no guesswork. Based on lived experience and clinical insight we name real patterns: craving routine but struggling to keep it, needing novelty but getting overwhelmed by change, masking to fit in then crashing from exhaustion. We explain each sign plainly, then guide you through a short, spoken relaxation practice to help your nervous system reset after self-recognition. No pressure to "fix" anything. Just clarity and calm. Hosted on Acast. See acast.com/privacy for more information.

    4분

  6. 21시간 전

    How to Make a Calm Vision Board for This Year

    This episode is a literal, step-by-step guide to making a vision board that supports your well-being — not adds to your to-do list. We break down exactly what to include: images or words that represent rest, boundaries, growth, and joy. No aesthetic pressure. No "manifestation" hype. Just clear prompts to help you choose what truly matters, spoken slowly, followed by a guided visualization to help you connect with your intentions calmly. Ends with a short breathing practice to seal your focus without force. Hosted on Acast. See acast.com/privacy for more information.

    4분

  7. 21시간 전

    Signs You Are Growing as a Person: A Calm Reflection

    Growth isn't always loud. Sometimes it's quiet: you pause before reacting, you set a boundary without guilt, you forgive yourself faster. This episode lists literal, observable signs you're growing — no vague inspiration, just real behaviors you can notice in yourself. We'll walk through each sign slowly, then guide you through a gentle reflection to acknowledge your progress without judgment. Ends with a calming body scan to help you rest in the fact that you're already moving forward. Hosted on Acast. See acast.com/privacy for more information.

    3분

  8. 22시간 전

    Night Affirmations: Simple Phrases to Calm Your Mind Before Sleep

    This episode is a literal, spoken set of night affirmations designed to quiet racing thoughts and signal your body it's safe to rest. We explain exactly how to use them: repeat silently or out loud, pair with slow exhales, and let go of needing to "feel" anything. No mysticism. No pressure. Just clear, slow phrases — followed by long pauses — to help your mind settle. Ends with 3 minutes of silent space so you can drift off. Hosted on Acast. See acast.com/privacy for more information.

    4분
모두 보기(39개)

소개

Relaxd is your soft place to land when the world feels loud, heavy or lonely 🌙✨ Hosted by Soha, Manaal & Wassay, each 5–10 min episode drops gentle guided calm, gentle essence sessions, sleep soundscapes, and micro-moments of peace to help you unwind, recharge, embrace quite joy and actually feel better. Think of it as your pocket-sized sanctuary: for over thinkers, burnout babes, loners, and anyone craving calm in a noisy world. Mental wellness made soft. Sleep made sacred. Joy, non-negotiable. 💤🎧 New episodes daily—because your peace shouldn't wait. Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Wasay Wiz
  • 방송 연도
    2026년
  • 에피소드
    39
  • 등급
    전체 연령 사용가
  • 저작권
    © Wasay Wiz
  • 웹사이트 보기
    Relaxd