release.

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Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

  1. ep. 54: the path of least resistance

    2024. 06. 22.

    ep. 54: the path of least resistance

    What would happen if you just allowed it to happen? What if it’s all for the best? (it is)

    11분
  2. ep. 52: letting go of guilt & living for yourself

    2024. 05. 31.

    ep. 52: letting go of guilt & living for yourself

    Let us explore the concept of guilt (again). Guilt can weigh so heavy on us and can genuinely affect the way that we live our lives. Your life is your own and you deserve to live it guilt-free!!!

    22분
  3. ep. 51: shame may be standing in the way of your healing

    2024. 05. 10.

    ep. 51: shame may be standing in the way of your healing

    Welcome to season 6 of release!!!! *** Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through. *** You can find me on instagram and tiktok @unifysoul

    17분
  4. ep. 50: birthday reflections

    2024. 04. 01.

    ep. 50: birthday reflections

    As I celebrate my birthday, I look at some things I have learnt and share some antidotes from the year. It is also the 50th episode!!! Thank you for being here and for being apart of my release journey. I love you!

    45분
  5. ep. 49: getting out of survival mode

    2024. 03. 08.

    ep. 49: getting out of survival mode

    Survival mode can look many different ways. And I am coming to terms that I have been in a high functioning survival mode for far longer than I would like to admit. So, here I am, sharing a story of stepping into thriving. Join me :) tw: mention of suicidal ideation, drug use

    32분
  6. ep. 48 (bonus): monday message + affirmations

    2024. 03. 04.

    ep. 48 (bonus): monday message + affirmations

    Hello, my loves! I felt called to share some words to help with ushering in the new week. Enjoy. I love you. ** You can find me on instagram and tiktok @ unifysoul

    13분
  7. ep. 47: learning to trust your journey

    2024. 02. 23.

    ep. 47: learning to trust your journey

    Life’s journey can be so unpredictable. Regardless of the twists and turns, we just trust that the Divine has our best interest in mind. Everything is working out for your highest good. We will always arrive, right on time.

    17분
  8. ep. 46: the messy parts of healing (+ affirmations)

    2024. 02. 08.

    ep. 46: the messy parts of healing (+ affirmations)

    Healing is a lifetime thing. I am saying this to remind you that you do not have to wait to be healed to step into the world and be the greatest you. You can be the best you - now. It isn’t about how “healed” you are but about so much of yourself you have become acquainted with. It is about how many of your triggers you are aware of. Be brave, my love. You are doing amazing. I love you

    21분
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소개

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

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    a.
  • 방송 연도
    2022년 - 2024년
  • 에피소드
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    © release. 2024
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    release.