Relentless Courage

Jon Howard

God's Grace is sufficient for me. Live every day with Relentless Courage! Vision, Block/Rhythm, Action, Nourish, Energize, special guests and stories of adventure!

  1. 5 Great Exercises For Life

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    5 Great Exercises For Life

    With so many exercises to choose from, it was difficult to limit this list to just five. I tried to include categories of exercises, exercises that have a lot of options for making them harder or easier depending on fitness level and training age. It doesn’t matter how old you are. These exercise categories apply to your program because of how transferable they are to life outside the gym. I hope you find value in this list. An exercise or two might just make it into your program. The exercises I talk about in this series aren’t in any particular order. There is space for all of them in your programming and they can pretty much fit anywhere. It is important to properly mobilize the body and activate the muscles you’re going to use prior to your workout to help prevent injury and get the most out of your time in the gym. All of the exercises can be incorporated into your warm-up. It just depends on how you treat the setup and execution. Error on the side of simple early in your workout program and progress complexity as you go. But, complete complex movements in individual workouts as soon as possible after the warm-up. Most goals would have you challenge the nervous system while it’s fresh...

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  2. 5 Great Exercise For Life_Carry

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    5 Great Exercise For Life_Carry

    Like all of the exercises listed here, carries vary and can be progressed or regressed based on goals, fitness level and a host of other factors. Carries are super simple and super effective. Visit relentlesscourage.co to learn more. Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST.

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  3. 5 Great Exercises For Life Plank

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    5 Great Exercises For Life Plank

    A well cued and executed plank may look very simple and it is. When done correctly it’s not easy and sets up the muscles for loaded pushing exercises beautifully. When we take out the push, we can address the positioning more carefully and safely. We help people of all ages and ability levels set and reach their goals. Offerings include online coaching, in - person personal training and corporate wellness coordination and management. Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST. Until next time, live with relentless courage!

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  4. 5 Great Exercises for Life_Plank

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    5 Great Exercises for Life_Plank

    A well cued and executed plank may look very simple and it is. When done correctly it’s not easy and sets up the muscles for loaded pushing exercises beautifully. When we take out the push, we can address the positioning more carefully and safely. We help people of all ages and ability levels set and reach their goals. Offerings include online coaching, in - person personal training and corporate wellness coordination and management. Sign up for one of our online coaching programs today and get $50 off your first online coaching purchase with promo code PODCAST. Until next time, live with relentless courage!

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  5. 5 Exercises For Life Hinge Deadlift

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    5 Exercises For Life Hinge Deadlift

    Cued and executed properly the deadlift provides a great opportunity to work the muscles in the back of the body. We lift things every day and practicing that in a controlled environment can help prevent injury in the real world.

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  6. 5 Great Exercises For Life_Exercise One Is Hanging

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    5 Great Exercises For Life_Exercise One Is Hanging

    Hanging can be added to any phase of macro programming and anywhere in in-session programming as well. It just depends on the difficulty and complexity of the exercise and associated progressions.

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  7. 5 Great Exercises for Life Series Intro

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    5 Great Exercises for Life Series Intro

    With so many exercises to choose from, it was difficult to limit this list to just five. I tried to include categories of exercises, exercises that have a lot of options for making them harder or easier depending on fitness level and training age. It doesn’t matter how old you are though. These exercise categories apply to your program because of how transferable they are to life outside the gym.

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  8. Aaron Boike Ouray 100

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    Aaron Boike Ouray 100

    In today's episode I had the pleasure of talking with Aaron Boike about his 2021 Ouray 100 Endurance Run finish. We talk about many things including Aaron's key takeaways from his 2021 finish, details of the course, mindset, technique, foot care and a whole lot more. The Ouray 100 is a one hundred mile endurance run in the San Juan Mountains of Southwestern Colorado. With almost 84,000 feet of elevation change at an average elevation over 10,200 feet, it is regarded by many as the most difficult 100 miler in the world. Aaron is the only person I know that has both finished the Ouray 100 and coached someone to a finish. I look forward to Aaron helping get me to the start line prepared to be one of the few Minnesotans to finish the Ouray 100. Aaron is the owner of Performance Running Gym in St. Louis Park. https://www.performancerungym.com/ The blog post Aaron wrote about his event is linked here: https://trainerontherun.blogspot.com/2021/08/ouray-100-true-mountain-ultra-experience.html Visit Relentless Courage: https://www.relentlesscourage.co/

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God's Grace is sufficient for me. Live every day with Relentless Courage! Vision, Block/Rhythm, Action, Nourish, Energize, special guests and stories of adventure!

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    Jon Howard
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