The Overhaul Podcast

Preston Lyons
  • 5.0 (15)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

The Overhaul, hosted by Preston Lyons, dives into the tough conversations the fire service needs to address—leadership, culture, accountability, and the personal battles we face behind the scenes. We expose what’s not working, share real stories from the field, and bring forward-thinking solutions to help firefighters lead with purpose and leave the job better than they found it.

  1. 1D AGO

    Bonus Episode: Inside the March Mayhem – Podclass Experience

    In this bonus episode of the Overhaul Podcast, Preston Lyons sits down with Preston Goldstein to break down one of the most anticipated firefighter training events in the country — March Mayhem Fire Conference. We discuss what makes March Mayhem such a powerful gathering for firefighters and first responders: world-class instructors, hands-on training, meaningful conversations, and a culture that pushes the craft forward. From engine company operations and truck work to leadership panels and mentorship opportunities, this episode gives listeners a preview of the training, speakers, and experiences waiting for firefighters attending the conference. We also talk about the Podclass, live podcast coverage of the event, and why conferences like March Mayhem are critical for strengthening the fire service community. If you care about improving your department, building relationships in the fire service, and learning from some of the best firefighters in the country, this conversation is for you. Firehouse Vigilance https://firehousevigilance.com National Fire Radio https://nationalfireradio.com Ambassadors of the Craft https://ambassadorsofthecraft.com Candice Ashby https://www.linkedin.com/in/candiceashby Kevin Fluger – Dagum Cadre https://www.linkedin.com/in/kevinflugger People and Organizations Mentioned

    1h 11m

  2. 4D AGO

    From Complacency to Commitment | Chris “Dragon” Scott on Training, Mentorship & Staying in Love with the Fire Service

    In this episode of the Overhaul Podcast, host Preston Lyons sits down with firefighter Chris “Dragon” Scott to talk about the journey from complacency to commitment in the fire service. Chris shares the honest story of how he went from being overweight and disconnected from the job to becoming deeply passionate about training, mentorship, and building a culture of improvement within his department. The conversation dives into the impact that conferences and mentorship can have on a firefighter’s career, the reality of imposter syndrome among high performers, and the importance of saying “yes” to opportunities that force growth. Chris also explains the origins of his nickname “Dragon,” the lessons he learned launching his podcast, and how firefighters can quietly influence culture and change inside their own departments—even when they don’t hold rank. This episode is about staying in love with the job, building strong crews, and leaving the fire service better than you found it. If you’re a firefighter looking to improve your craft, influence your department, or reconnect with the mission of the job, this conversation will resonate.

    1h 34m

  3. FEB 26

    You’re Not Just Tired — You’re Dysregulated: Haley Scellick Explains Why

    In this episode of the Overhaul Podcast, Preston Lyons sits down with Haley Scellick, nurse practitioner and co-founder of First Responder Health and Wellness, to address a hard truth: many first responders are operating in chronic stress and calling it “normal.” Haley explains how fatigue, poor sleep, mood swings, weight gain, and declining performance are often early signs of hormonal imbalance and stress dysregulation — not just part of the job. She breaks down cardiovascular risk in the fire service, the impact of shift work on hormones, and why proactive lab work and individualized care matter. The conversation challenges the reactive culture of “wait until something breaks” and replaces it with a preventative, data-driven approach to health. From nutrition and sleep hygiene to stress physiology and telemedicine solutions, this episode is a blueprint for protecting your longevity — both in your career and at home. If you’re serious about staying strong, sharp, and present for your family, this conversation matters.

    1h 18m

  4. FEB 19

    Go or No-Go? Engine Company Tactics, Fire Behavior & Building Better Firefighters | featuring Jay Bonnifield

    In this episode of the Overhaul Podcast, Preston Lyons sits down with Captain Jay Bonnifield of the Everett Fire Department for a deep dive into what actually shapes a great firefighter and officer. Jay shares the personal side first—overcoming academic struggles, repeatedly testing to get hired, and the sacrifices his wife and family made along the way. From there, the conversation transitions into what truly separates competent firefighters from dangerous ones: decision-making under pressure. They break down: The go/no-go process on the residential fireground Why understanding fire behavior is non-negotiable Exterior vs. interior attack through the lens of survivability The responsibilities of the nozzleman during rescue operations Why live fire training is critical to developing intuition The importance of post-knockdown discipline and procedures How mentorship and frameworks build instinct before the fire ever happens Jay emphasizes that great fireground performance isn’t about heroics—it’s about hierarchy, clarity, and repetition. The officers and firefighters who operate calmly under stress do so because they’ve built a framework that guides their decisions. This episode is about family, discipline, fire dynamics, and the responsibility to raise the standard in the fire service.

    1h 42m

  5. FEB 12

    First Things First: Faith, Family, and Finding Your Fire Again | Helton Pereira

    What happens when you chase the American dream… and end up chasing purpose instead? In this episode, Helton Pereira shares his powerful journey from Brazil to becoming a firefighter in the United States. But this isn’t just a story about career progression — it’s about alignment. Faith. Family. Mentorship. And learning to put first things first. Helton opens up about navigating burnout, rediscovering passion for the job, and building a marriage and home life that thrives alongside the demands of the fire service. He speaks candidly about the importance of fostering a positive firehouse culture, mentoring the next generation, and leading by example—not just in turnout gear, but in everyday life. We also dive into Helton’s upcoming First Things First Conference, designed to strengthen community, character, and connection within the fire service. If you’ve ever felt the weight of the job, struggled to balance career and family, or questioned how to sustain passion long-term, this conversation is for you. Because the job matters. But the order matters more.

    1h 15m

  6. JAN 29

    Breathe Under Pressure: From the Mats to the Fireground with Danny Massa

    In this engaging conversation, Preston Lyons and Daniel Massa explore the intersections of personal growth, martial arts, and firefighting. They discuss Daniel's upbringing in the Bronx, his experiences with bullying, and how martial arts helped him build confidence. The conversation transitions into Daniel's journey into the fire service, highlighting the importance of family legacy and the integration of martial arts into firefighting. They also delve into the significance of breath work in managing stress and enhancing performance in high-pressure situations. In this conversation, Daniel Massa shares his journey into breathwork, highlighting its transformative effects on mental health, performance, and overall well-being. He discusses the importance of proper breathing techniques, especially for firefighters and first responders, and how breath control can significantly impact stress management and emergency response. The dialogue also touches on the mechanics of breathing, the role of the diaphragm, and practical exercises to improve breath efficiency. Massa emphasizes the community aspect of breathwork and its potential to aid those dealing with PTSD and other mental health challenges.

    1h 24m

  7. JAN 21

    Brotherhood, Business, and the Cost of Growth featuring Jeremy Barker, founder of Murphy Door

    In this episode of the Overhaul Podcast, Preston Lyons interviews Jeremy Barker, a former firefighter turned successful entrepreneur. Jeremy shares his journey from living in his car to building Murphy Door, a leading hidden door brand. He discusses the importance of family support, the challenges of entrepreneurship, and the unique dynamics of brotherhood in the fire service. The conversation delves into mindset shifts, resilience, and the lessons learned from failure, emphasizing that true freedom comes from overcoming challenges and pursuing personal growth. In this conversation, Jeremy Barker shares his journey from being a firefighter to becoming a successful entrepreneur. He emphasizes the importance of valuing one's worth, the discipline required in business, and the significance of setting big goals. The discussion also touches on the mental health challenges faced by firefighters, the power of kindness, and the value of learning from all walks of life. Jeremy encourages listeners to pursue their entrepreneurial dreams while maintaining a servant's heart and a focus on community.

    1h 53m

  8. JAN 14

    From the Teams to the Teddy Bear: A Navy SEAL’s Descent, Recovery, and the Power of Connection. Featuring Dr. Tony Dice

    In this episode of the Overhaul Podcast, Dr. Tony Dice shares his remarkable journey from a challenging childhood to becoming a firefighter, EMT, and ultimately a Navy SEAL. He discusses the struggles with addiction that followed his military service and the challenges of transitioning to civilian life. Dr. Dice's story highlights the importance of resilience, the impact of mental health, and the journey to recovery, culminating in a powerful message of hope and transformation. In this conversation, Dr. Dice shares his profound journey from addiction to recovery, emphasizing the importance of connection, storytelling, and resilience. He discusses the pivotal moments that led him to become a therapist and how he now helps others navigate their own struggles with addiction. The dialogue explores the holistic approach to recovery, the significance of community support, and the transformative power of sharing personal experiences. Dr. Dice encourages listeners to reach out for help and highlights that recovery is a journey that can lead to a fulfilling life beyond addiction.

    1h 25m
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Ratings & Reviews

5
out of 5
15 Ratings

About

The Overhaul, hosted by Preston Lyons, dives into the tough conversations the fire service needs to address—leadership, culture, accountability, and the personal battles we face behind the scenes. We expose what’s not working, share real stories from the field, and bring forward-thinking solutions to help firefighters lead with purpose and leave the job better than they found it.

Information

  • Creator
    Preston Lyons
  • Years Active
    2024 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © Preston Lyons
  • Show Website
    The Overhaul Podcast

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