Remembering Birth Freya Light

In this weeks episode we speak to Anna the spiritual midwife. She is the host of the Natural birth podcast and shares her wisdom with women through one on one sessions, online birth and postpartum courses and free online women circles. In this episode she shares her journey to becoming a midwife and how you can best prepare for a natural physiological birth.If you want to connect with Anna please find her-Instagram: @the_spiritual_midwifeWebsite: www.thenaturalbirthcourse.comPodcast: The Natu...

This week we have something a little bit different and very special. Lauren from @holistichearts_ recently created a "freedom" meditation for a women's circle we held and it was so beautiful I asked her to share it with us. Wherever you are in the world, whatever your experience is right now we hope this helps bring some feelings of peace and freedom in your life.

In this weeks episode we speak to Kath from Fitnest Mama. She’s a mum of 3 young girls, a physiotherapist for women in Melbourne and she has an online community which helps pregnant women and mothers with exercises and support to help them get back to doing what they love. We talk all things pelvic floor, what it is and things to look out for. This is a very important episode for all women to hear so if something does come up you will be prepared and know what to do or when to go and get...

In this weeks episode we speak to Julie, from hypnobirth tribe about “hypnobirthing”. Julie left the corporate world after having a transformative birth with her first son. She had taken the hypnobirthing course whilst pregnant and felt compelled to become a practitioner so that she could help other women too. She believes all women deserve to have incredible births and she loves teaching the “Positive birth program”.We also get to hear Julie share her own beautiful and empowering hypnob...

In this episode Sarah shares how important using our breathe is while pregnant to calm the body, mind and soul and to connect with our baby. Sher shares her journey to discovering yoga and breathwork and her empowering hospital birth. Sarah is a mum of 3 beautiful boys and a devoted student of yoga, she is passionate about uniting motherhood and spirituality and brings her wisdom and heart into her many offerings online and in person.To conect with Sarah find her on instagram...

In the first episode of season 2 we speak to Wild, from The wild womb witch, about "early birth" a beautiful term she uses to describe miscarriage in a way that honors the mother and baby through the journey of losing a baby while pregnant. TW: trigger warning. We are talking about women birthing babies who have died. This may be distressing to some women. Please honour yourself and how you are feeling before listening to this episdode.Wild is a mother of 6 babies and at the...