ReMIND U Podcast

Dr. Kristie Norwood
  • 4.9 (10)
  • MENTAL HEALTH
ReMIND U Podcast

ReMIND U Podcast is a weekly conversation to help us remember to keep mental health in our discussions (MIND.) Each week, Dr. Kristie Norwood (affectionately known as “Dr. Kristie”) will discuss relevant topics such as relationship patterns, personal growth, trauma, mindfulness, self-reflection, and moving towards your values! Many of the topics will focus on how specific issues affect communities of color. Geared towards those of us who lead fast paced lives, Dr. Kristie incorporates brief “Mindful Moments” where you can gain information in short episodes, or sessions as she calls them. At least once per month, there will be a longer session which will allow us to connect even further about a topic. Listeners will gain insight into how to dialogue about mental health topics while also finding ways to prevent themselves and others who may be suffering in silence. Through ReMIND U, we are building a community of listeners that can help decrease the stigmas surrounding seeking mental health care. So, come on in…and join the discussion!

  1. 02/20/2021

    Is that Another Amazon Box? The Intersection between Mind and Money

    Let's face it, many of us have struggled with our finances at some point in time. Whether you are overspending during the pandemic, made purchases solely based upon emotions, or simply have not yet grasped the tools to appropriate your finances. As the New Year is upon us, I have an opportunity to sit down with Legacy Builders Insurance and Financial Services President, Lester Norwood. During this episode, he helps us candidly understand the link between our mindset and our ...

    47 min

  2. 01/10/2021

    Don't Just Set Goals....Live According to Your Values!

    Welcome to 2021 and a New Season of the ReMIND U Podcast! At the beginning of each year, many of us set goals and and resolutions for the New Year. Whether it's losing weight, or saving money, we often try to meet goals that can sometimes cause us more stress. By March, we have thrown these goals out the window or become frustrated with the process. Does this sound familiar? In this episode, Dr. Kristie offers the idea of living life according to your values as o...

    22 min

  3. 10/10/2020

    Depression and Friendships: Finding What Once Brought You Color

    This episode will give you all the feels! October is Depression Awareness Month and October 10th is World Mental Health Day! A positive support system can be helpful in coping with Depression. In today's episode, I connect with three of my friends (Mel, KP, and Victoria)...we are actually what we like to call "Sister-friends." In this episode, we discuss the impact friendships can have on managing stress, challenging life circumstances, and depression. We talk ab...

    43 min

  4. 09/22/2020

    Suicide Prevention & Awareness: It is Everyone's Business

    September is Suicide Prevention Awareness Month! The topic of suicide is often one that can feel very heavy, and often one that we avoid discussion. The rates of suicide continue to increase, particularly in the Black community making this episode so necessary for all of us to listen to. During this episode, I sit down with Licensed Psycholoigst Dr. Sheronda Farrow and we discuss everything suicide prevention. Dr. Farrow walks us through recognizing the signs of suicid...

    34 min

  5. 09/10/2020

    Therapy...You Can Do It!

    If you have been contemplating going to therapy, or going back and forth about it, this episode is definitely for you! In this episode, I sit down with Inesha Howard and discuss her current process of starting therapy. The cool thing is...she's in the beginning stages of starting! As a Millenial, Inesha helps us understand what issues that Millenials are facing in the midst of the pandemic. We talk family dynamics, generational messages about keeping your issues behind...

    42 min

  6. 09/04/2020

    What Do I Do When I Don't Know What to Do?

    In this episode, we celebrate ten episodes of ReMIND U! During this episode, we share space and honor the days in which we feel uncertain and may be prone to suffering in silence. Together, we acknowledge some of our struggles, but also provide encouragement to help in the midst of the journey. I share the typical process that many of us go through during times of uncertainty. At the end of the episode, there's a message of hope, togetherness, and wellness that somehow...

    25 min

  7. 08/20/2020

    Being a Leader Does Not Make You Immune

    Have you served in a leadership position? Ever feel like you have the perfect job, but feel anxious on your drive to work? Ever wonder how you will lead people when your mental health is not doing so well? Is the role of "over achiever" no longer serving you well? Ever feel like you have difficulty being fully transparent with your team/organization about your mental health struggles? If you connect with any of this, you definitely want to check out this episode! In this ses...

    47 min

  8. 08/13/2020

    Are You Part of the Village?

    As schools and colleges across the world begin the process of “opening” this fall, many are struggling to figure out how to support kids and parents. During this episode, I sit down with my Sister in Love, Nicara McKenzie! As a high school school Social Worker, she shares some of her experiences working with high school students. In this session, she helps us understand what children are really dealing with, especially in the midst of COVID-19. She gives parents (and all adults fo...

    43 min
See All (16)

Trailer

4.9
out of 5
10 Ratings

About

ReMIND U Podcast is a weekly conversation to help us remember to keep mental health in our discussions (MIND.) Each week, Dr. Kristie Norwood (affectionately known as “Dr. Kristie”) will discuss relevant topics such as relationship patterns, personal growth, trauma, mindfulness, self-reflection, and moving towards your values! Many of the topics will focus on how specific issues affect communities of color. Geared towards those of us who lead fast paced lives, Dr. Kristie incorporates brief “Mindful Moments” where you can gain information in short episodes, or sessions as she calls them. At least once per month, there will be a longer session which will allow us to connect even further about a topic. Listeners will gain insight into how to dialogue about mental health topics while also finding ways to prevent themselves and others who may be suffering in silence. Through ReMIND U, we are building a community of listeners that can help decrease the stigmas surrounding seeking mental health care. So, come on in…and join the discussion!

Information

  • Creator
    Dr. Kristie Norwood
  • Years Active
    2020 - 2021
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2023 ReMIND U Podcast
  • Show Website
    ReMIND U Podcast

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