ReMIND U Podcast is a weekly conversation to help us remember to keep mental health in our discussions (MIND.) Each week, Dr. Kristie Norwood (affectionately known as “Dr. Kristie”) will discuss relevant topics such as relationship patterns, personal growth, trauma, mindfulness, self-reflection, and moving towards your values! Many of the topics will focus on how specific issues affect communities of color. Geared towards those of us who lead fast paced lives, Dr. Kristie incorporates brief “Mindful Moments” where you can gain information in short episodes, or sessions as she calls them. At least once per month, there will be a longer session which will allow us to connect even further about a topic. Listeners will gain insight into how to dialogue about mental health topics while also finding ways to prevent themselves and others who may be suffering in silence. Through ReMIND U, we are building a community of listeners that can help decrease the stigmas surrounding seeking mental health care. So, come on in…and join the discussion!
Don't Just Set Goals....Live According to Your Values!
Welcome to 2021 and a New Season of the ReMIND U Podcast! At the beginning of each year, many of us set goals and and resolutions for the New Year. Whether it's losing weight, or saving money, we often try to meet goals that can sometimes cause us...
Depression and Friendships: Finding What Once Brought You Color
This episode will give you all the feels! October is Depression Awareness Month and October 10th is World Mental Health Day! A positive support system can be helpful in coping with Depression. In today's episode, I connect with three of my friends...
Suicide Prevention & Awareness: It is Everyone's Business
September is Suicide Prevention Awareness Month! The topic of suicide is often one that can feel very heavy, and often one that we avoid discussion. The rates of suicide continue to increase, particularly in the Black community making this episode so...
Therapy...You Can Do It!
If you have been contemplating going to therapy, or going back and forth about it, this episode is definitely for you! In this episode, I sit down with Inesha Howard and discuss her current process of starting therapy. The cool thing is...she's in the...
What Do I Do When I Don't Know What to Do?
In this episode, we celebrate ten episodes of ReMIND U! During this episode, we share space and honor the days in which we feel uncertain and may be prone to suffering in silence. Together, we acknowledge some of our struggles, but also provide...
Being a Leader Does Not Make You Immune
Have you served in a leadership position? Ever feel like you have the perfect job, but feel anxious on your drive to work? Ever wonder how you will lead people when your mental health is not doing so well? Is the role of "over achiever" no longer...
Customer ReviewsSee All
You have an amazing platform and the work that you are doing here is definitely aligned with your calling! Thank you for all that you are doing and excited to see the greatness that is in store! Proud of you for stepping out!
Go JMU Dukes 💜💛!!!
I’m so proud of you Dr.Kristie for walking in your path and being a voice to our community regarding mental health! Much success to your career and your podcast! Be blessed!!