116 episodes

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Renegade Nutrition Elanie Welch and Kay Boyer

    • Health & Fitness
    • 4.9 • 21 Ratings

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen

    Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen

    In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of benefits barefoot shoes offer for foot health and overall body physiology. From addressing common foot problems to facilitating a smoother transition for newcomers, we discuss how barefoot shoes can revolutionize the way we think about footwear. With insights on foot training exercises and recommended brands for beginners, this episode equips listeners with the knowledge to step confidently towards improved foot and body health and well-being.



    Check out Anya's website to learn more: https://anyasreviews.com/

    And find Anya on social media @anyasreviews


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    Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    • 1 hr 7 min
    Navigating the Nutritional Maze: A Pragmatic Approach to Optimal Health

    Navigating the Nutritional Maze: A Pragmatic Approach to Optimal Health

    In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place in moderation. Emphasizing the consumption of whole foods, pasture-raised meat, dairy, and ample vegetables, this episode empowers listeners to prioritize health without getting bogged down in dietary extremes.


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    Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    • 1 hr 3 min
    Unlocking the Fountain of Youth: Polyphenols and the Path to Longevity - with Mike Glick

    Unlocking the Fountain of Youth: Polyphenols and the Path to Longevity - with Mike Glick

    In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing polyphenol-rich foods can pave the way for a longer, healthier life.


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    Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    • 1 hr 6 min
    Natural Alternatives to Help You Focus Better and Beat Hyperactivity

    Natural Alternatives to Help You Focus Better and Beat Hyperactivity

    ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals.

    Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath.

    Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity.

    Citations

    1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249

    2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310

    3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342

    4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times.
    https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share

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    Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    • 56 min
    Antinutrients: Debunking Myths and Maximizing Nutrition

    Antinutrients: Debunking Myths and Maximizing Nutrition

    In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them.

    We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods.


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    Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    • 40 min
    Unapologetic Weight Loss - with Hannah Brandt

    Unapologetic Weight Loss - with Hannah Brandt

    Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy.

    Connect with Hannah!


    Website: https://hlblifestyle.com/Social links:Facebook: https://www.facebook.com/HannahBrandtOnlineTrainerInstagram: https://www.instagram.com/drhannah.healthcoach/YouTube: https://www.youtube.com/@drhannah.healthcoach/ LinkedIn: https://www.linkedin.com/in/drhannahbrandt/



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    Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    • 1 hr 27 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

StromboliAndWine ,

Love it.

Easy to listen to— entertaining, helpful, and fun. I appreciate the integrative medicine and nutrition tips without disregarding modern medicine completely. Thanks!

Liz Schles ,

Why are there two people?

Elaine is clearly very smart, does her homework, and very well-educated about the topics she addresses. I could listen to her all day. Why is Kay on this podcast? She seems like a fun person but adds little to no value to this show. Her commentary is silly and distracting from the message and she has no credentials to give credence to her opinions. May might be better off on her own.

BlindEdgar ,

Fun and Very Informative

I love these podcasts by Renegade Nutrition! Elanie is so well spoken and adds a dash or two of humor and Kay asks such great questions from a layman’s standpoint. For years, I’ve given myself to healthy eating as well as following the advice of a naturopathic doctor who’s saved my life many times, but I’m still learning something new each and every episode! I recommend these to everyone, even if you think you know a lot about health and nutrition!

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