Renegade Nutrition

Elanie Welch and Kay Boyer
  • 4.8 (24)
  • NUTRITION
  • UPDATED BIWEEKLY
Renegade Nutrition

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

  1. 2 DAYS AGO

    Navigating Menopause and Hormonal Health - with Donna White

    In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause. For further insights, listeners can visit Donna’s websites: thehormonemakeover.com bhrttrainingacademy.com to continue their journey toward balanced health. Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkout For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10 --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 6m

  2. NOV 11

    Nurturing Kids’ Gut Health Naturally - with Clare McMahon

    In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your child’s digestive wellness and overall health. Learn more from Clare on her website: wholesomelittles.org And find her on social media @wholesomelittles Or join her Facebook group for holist constipation support --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 2m

  3. NOV 4

    Returning to the Wild - Wild and Free Parenting and Health with Dr. Heather Wolfson

    In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about reconnecting with our wild side and living in harmony with the wisdom of our ancestors. Find more from Dr. Heather at wildmamas.com For 10% off any products from Wild Mamas use code Renegade10 at checkout!! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1 hr

  4. OCT 28

    The Healing Power of Medicinal Mushrooms - with Hamilton Peverec

    In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation on the power of mushrooms and their potential to change your well-being for the better. For 10% off your whole order from Hamilton's Mushrooms, go to hamiltonsmushrooms.com and use code renegadenutrition at checkout! Learn more from Hamilton! • Website: http://hamiltonsmushrooms.com/ • Instagram: https://www.instagram.com/hamiltonsmushrooms/ • Facebook: https://www.facebook.com/hamiltonsmushrooms/ • Youtube: https://www.youtube.com/@HamiltonsMushroomExtracts Also, find Hamilton's film trailer for Fungo Sanitatem, which he mentioned in the podcast, here: https://www.youtube.com/watch?v=ucDaPp4iPwM --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 36m

  5. OCT 21

    Reverse Chronic Disease and Pain - With Allison Samon

    In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body’s signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up about her own personal experience with chronic pain and how she found her way to healing. This episode is full of actionable advice for those seeking natural, lasting health solutions. Enjoy Allison's free gift to you, dear listener! ⁠https://chronicillnessrelief.com/ Find out more about Allison Samon here: Social links: Instagram: https://www.instagram.com/healthallie/ Youtube: https://www.youtube.com/@Healthallie Website: https://www.allisonsamonfunctionalnutritionist.com Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 15m

  6. OCT 14

    What to Do When Your Health Journey Stalls (Plus a Documentary Update!)

    We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content. In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your mental and emotional well-being, and considering alternative therapies like chiropractic care and acupuncture. Tune in for practical advice on overcoming roadblocks and continuing on the path to better health. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    57 min

  7. OCT 7

    Restoring Medical Freedom and the Doctor-Patient Relationship - with Dr. Lee Vliet

    In this powerful episode, we interview Dr. Lee Vliet, founder and CEO of the Truth for Health Foundation, about the critical need to restore the autonomy of the doctor-patient relationship in today's healthcare system. Dr. Vliet shares how large corporations, insurance companies, and government mandates have infiltrated medical care, making it increasingly difficult for patients to receive the personalized care they need. We dive into the fight for medical freedom, bodily autonomy, and the preservation of life, discussing what patients can do to regain control over their healthcare decisions. Tune in for an eye-opening conversation about the future of medicine and your rights as a patient. Learn more about Dr. Vliet and the Truth for Health Foundation on their website: https://www.truthforhealth.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    57 min

  8. SEP 30

    Your Autoimmune Roadmap - Healing Through Food with Lisa Groux

    In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs. Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tune in for practical advice on using nutrition to support immune health and take control of autoimmune issues. Risa’s 2022 book, FOODFRAME: Diet is a Four-Letter Word, is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process. Learn more from Risa! RisaGrouxNutrition.com Instagram X Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    54 min
See All (143)

4.8
out of 5
24 Ratings

About

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Information

  • Creator
    Elanie Welch and Kay Boyer
  • Years Active
    2022 - 2024
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    © Elanie Welch and Kay Boyer
  • Show Website
    Renegade Nutrition

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