Renegade Nutrition Elanie Welch and Kay Boyer

In this empowering episode, we sit down with Maddy Martinez, founder and head coach of Nourish & Lift, to explore the transformative power of strength training for women. After overcoming a major health scare and gaining years of experience in the HIIT fitness world, Maddy has learned the importance of building strength, physically and emotionally, and empowering women beyond the scale. We discuss essential topics such as starting a fitness journey as a beginner, debunking the myth of getting "bulky," and why muscle-building is more effective for fat loss than cardio. Maddy also shares her personal misdiagnosis and autoimmune disease journey, and the philosophy of prioritizing nourishment over dieting. Tune in to learn how to detach from the scale while still making significant improvements in your health and fitness.

Find out more about Maddy!

Check out her podcast, Kinda Hot, Kinda Healthy

Look her up on social media @maddy.nourishandlift




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In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for creating a healthier living environment for you and your family.


Find out more about Caroline and how you can create a healthier home:



https://www.healthyhomeexpert.com/


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Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced mind, and the importance of a positive outlook for healing. Tune in to learn about the remarkable benefits of amino acids and practical tips for boosting your brain health and overall well-being.

Find Laurie on social media:
@thecalmmomcommunity

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Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing and resilience. Tune in for behind-the-scenes insights and to discover how you can contribute to making this impactful documentary a reality.

Learn more about the film:

aliveandwelldocumentary.com

therenegadenutritionist.com/documentary


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Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

In this eye-opening episode, we sit down with Zen Honeycutt, founder of Moms Across America, to discuss the alarming findings from their extensive food testing. Zen reveals shocking levels of heavy metals, glyphosate, pesticides, animal contraceptives, and other harmful chemicals found in fast food, processed foods, school lunches, and even foods marketed as "healthy" like gluten-free products. These contaminants far exceed the limits recommended by regulatory agencies and have been linked to negative health outcomes in both animal and human studies. We delve into the profound effects these toxins are having on our children's health and discuss actionable steps parents can take to advocate for policy changes and demand greater transparency in our food supply. Tune in to learn how you can protect your family and contribute to a healthier future.



Find research results and learn more about what toxins are in YOUR food at:


https://www.momsacrossamerica.com/


Please consider financially supporting Mom's Across America and their research with a recurring monthly donation to help them continue to spread the truth about our food supply!!



Follow Mom's Across America on social media:


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Join hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for gardening in any size space, and guide you through the basics of starting a vegetable garden, planting fruit trees, and raising chickens and goats. Tune in to gain insights and encouragement for beginning your own homestead adventure.




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Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support