Renegade Nutrition

Elanie Welch and Kay Boyer
  • 4.8 (24)
  • NUTRITION
  • UPDATED BIWEEKLY
Renegade Nutrition

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE.

  1. 3 DAYS AGO

    Join Us for Our WELLNESS RETREAT!!!

    Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning Letoli Ranch in St. Jo, TX, May 16-17! This immersive experience will teach you everything you need to know to heal—through nutrition, lifestyle, emotional healing, and mindset shifts. You’ll enjoy expert-led workshops, yoga, meditation, nature walks, and even one-on-one healing sessions. Plus, we’ll provide nourishing meals and an incredible community to support you. Don’t miss this life-changing opportunity—reserve your spot today!REGISTER HERE: https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669?aff=oddtdtcreator

    10 min

  2. 5 DAYS AGO

    Hope for Cancer Patients: Breakthroughs in Personalized Medicine - with Dr. Chris Apfel

    In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancements in cancer treatment and how patients can optimize their care for the best possible outcomes. Dr. Apfel’s passion for revolutionizing cancer treatment is deeply personal, having lost both parents to cancer despite vastly different approaches to care. Determined to find more effective solutions, Dr. Apfel left the clinical department at UCSF and pursued an MBA from Wharton to complement his medical and scientific expertise, leading him to found SageMedic, a company at the forefront of personalized cancer medicine. In this episode, we discuss how cancer patients and their families can effectivelyadvocate for the best care, including the critical questions to ask medical teams. We also explore the impact ofsocial support and mental health on cancer recovery, and how to build a supportive network. We tackle common misconceptions about cancer treatment, the role ofexercise in improving patient outcomes, and the mostpromising emerging technologies in personalized cancer therapy. Dr. Apfel shares actionable advice for anyone newly diagnosed with cancer, emphasizing the importance of a comprehensive, personalized approach to treatment. If you or a loved one is navigating a cancer diagnosis, this episode is packed with invaluable insights and hope. Don’t miss this empowering episode that could transform the cancer journey for patients and their families! Learn more about Dr. Apfel’s work atSageMedic. Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutritionFor15% off Bulletproof supplements, use code:RENEGADE15 at checkout!Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutritionGet10% off all Hamilton’s Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.

    1h 5m

  3. FEB 10

    Beyond the Diagnosis: Healing ADHD, Autism, and Chronic Illness Naturally - with Emma Tekstra

    In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger’s and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools. We discuss the limitations of conventional medicine, what doctors often don’t know about true health and longevity, and how you can take control of your own healthcare decisions. Emma explains why diagnoses should guide you—not define you—and how partnering with naturopathic and functional medicine practitioners can empower you to find real solutions. If you’ve ever felt frustrated by the mainstream medical system, this episode will give you the knowledge and confidence to take your health into your own hands. Learn more by visitingEmmaTekstra.com or reading her book,How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Special Deals for Listeners Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutritionFor15% off Bulletproof supplements, use code:RENEGADE15 at checkout!Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutritionGet10% off all Hamilton’s Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10. Don’t miss this empowering episode and take advantage of these exclusive discounts!

    1h 1m

  4. FEB 3

    Turning Stress into Peace - with Dr. Dravon James

    In this inspiring episode, we’re joined by Dr. Dravon James, a dynamic speaker, life coach, and author who has dedicated her life to helping people transform their challenges into opportunities for growth and peace. Growing up in poverty on Chicago’s South Side, and now a successful pharmacist and life coach, Dr. Dravon discovered the power of mindset after reading The Power of Positive Thinking by Norman Vincent Peale, sparking a lifelong journey to help others create the life they truly desire. Dr. Dravon reminds us that stress is an inevitable part of life, but it doesn’t have to hold us back. By shifting our perspective and utilizing the power of words, we can turn even the most challenging moments into stepping stones for personal growth, peace, and purpose. Find out more from Dr. Dravon James: Website: http://www.drdravonjames.com/ Instagram- @everydaypeace Facebook- @everydaypeacewithdrdravonjames Twitter- @drdravonjames Check out Dr. Dravon's book - Freedom is Your Birthright: https://www.amazon.com/dp/0692926550?ref_=cm_sw_r_ffobk_cp_ud_dp_S3NP07CADAJTMWFPZQHZ&bestFormat=true&newOGT=1 Special Deals for Listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

    1h 4m

  5. JAN 27

    From Cancer to Alzheimer’s: Aloe Vera’s Role in Fighting Advanced Diseases and Extending Life - with Dr. Reg McDaniel

    In this groundbreaking episode, we’re joined by Dr. Reg McDaniel, a pioneer in the research of Aloe Vera’s active components, to explore the profound impact of this natural remedy on cellular health, longevity, and advanced disease reversal. With nearly 40 years of research, Dr. McDaniel has uncovered the remarkable potential of Aloe Vera leaf gel to transform human health at a cellular level. This episode dives into how nature’s healing power, when paired with cutting-edge science, could fundamentally change the way we approach aging, disease prevention, and treatment. New Eden Product:Learn about Dr. McDaniel’s innovative New Eden product and how it harnesses Aloe Vera’s active components to reverse aging and disease as we know it: https://www.wellnessquest.org/product/new-eden-dietary-supplement-monthly/ Special Deals for Listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

    1h 7m

  6. JAN 20

    The Low-Carb Method to Aging Beautifully and Adventurously - with Lori Balue

    In this episode, we’re joined by Lori Balue, A-CFHC and Certified FDN Practitioner, as she shares her incredible personal journey and expertise in empowering women over 50 to reclaim their health and longevity through a holistic low-carb approach. Lori, the CEO and Founder of Lori Balue Aging Adventurously and the Holistic Low Carb Method, has transformed her own life through low-carb and keto living, experiencing remarkable benefits like: Losing 100 pounds. Reversing depression, asthma, and allergies. Healing degenerating knees and melanoma. Avoiding diabetes, a condition that claimed the life of her sister. Now, Lori is dedicated to helping other women achieve similar transformations. Key Discussion Points: Holistic Low-Carb Protocols: Lori explains how a low-carb dietary approach, combined with functional health strategies, can help women lose weight, stabilize blood sugar, and prevent or reverse chronic diseases. The Power of Lifestyle Changes: Exercise: Lori emphasizes the importance of staying active to support metabolism and overall health. Outdoor Time: Spending time in sunlight helps reset your circadian rhythm, promoting better sleep and energy levels. Mindset and Purpose: Finding joy and meaning in life is essential for sustainable health and aging adventurously. Aging for Longevity: Lori’s mission is to empower women over 50 to age beautifully and adventurously, creating a vibrant and disease-free second half of life. Through her story and actionable advice, Lori provides inspiration for anyone looking to transform their health, especially those seeking to combat obesity, diabetes, and other chronic conditions. Find out more from Lori! YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website:  https://loribalue.com/ INSTAGRAM loribalueweightloss FACEBOOK https://www.facebook.com/profile.php?id=61554360640181 Special Deals for Listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout. For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

    1h 12m

  7. JAN 13

    Awakening the Healer Within - The Keys to Reclaiming Your Power with Carole Murko

    In this heartfelt episode, we welcome Carole Murko, a certified Joe Dispenza Neuro Change Solutions consultant and wellness expert. This was an enlightening conversation about the power of mindset, Qigong, and the journey to self-mastery through self-love. Carole shared her incredible personal story of healing and transformation, illustrating how our thoughts, emotions, and energy influence our well-being. Her insights on gratitude, the miracle of the human body, and the importance of balancing energy pathways through practices like Qigong offer actionable steps toward health and empowerment. This conversation is a beautiful reminder of the importance of self-healing, rediscovering your purpose, and saying "yes" to the universe’s invitations for growth. Learn more from Carole: Website: loveeatheal.com Social Media: @loveeatheal on Facebook, Instagram, and TikTok Email: carole@loveeatheal.com Free Consultation: Carole offers a 30-minute free consultation for those interested in her approach to healing. Special Deals for Listeners: $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout. 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist at checkout. Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition: hamiltonsmushrooms.com 10% off Wild Mamas and Natural Heart Health products: Use code Renegade10. Go be renegades! 🌟

    1h 3m

  8. JAN 6

    Secrets to Aging Gracefully - Nutritionist Elanie’s Top Anti-Aging Strategies

    In this episode, host Elanie takes us on a personal journey into the top strategies she’s using as a nutritionist to reverse aging and age gracefully, both inside and out. Elanie dives into her favorite nutrition hacks, supplements, and exercise routines to preserve her physical and mental fitness. She shares how these practices not only promote a youthful appearance but also help prevent chronic diseases and conditions like dementia. From brain-strengthening exercises to dietary tweaks that boost longevity, Elanie offers a comprehensive approach to thriving through your 40s, 50s, 60s, and beyond. Tune in for actionable insights to help you stay sharp, strong, and vibrant for decades to come. Special Deals for Listeners: Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition Use code RENEGADE15 for 15% off Bulletproof supplements at checkout. Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off. Explore Daily Brain Care at drlewisnutrition.com/renegadenutrition. Save 10% on Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition. Get 10% off at Wildmamas.com and Naturalhearthealth.com with code Renegade10.

    1h 38m
See All (157)

4.8
out of 5
24 Ratings

About

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE.

Information

  • Creator
    Elanie Welch and Kay Boyer
  • Years Active
    2022 - 2025
  • Episodes
    157
  • Rating
    Clean
  • Copyright
    © Elanie Welch and Kay Boyer
  • Show Website
    Renegade Nutrition

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