Renegade Nutrition

Elanie Welch and Kay Boyer
  • 4.8 (24)
  • NUTRITION
  • UPDATED BIWEEKLY
Renegade Nutrition

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

  1. 5 DAYS AGO

    How Emotional Trauma Fuels Disease and How to Heal - with Ofer Niv

    In this inspiring episode, we are joined by transformative healer Ofer Niv, who shares his powerful journey of overcoming Multiple Sclerosis (MS) and reclaiming his health without medication. Ofer delves into the profound connection between emotional trauma and chronic or autoimmune disease, exploring how suppressed emotions and unresolved pain can manifest as physical illness. We discuss the concept of intergenerational trauma—how the unhealed wounds of previous generations can be passed down to impact children’s health—and the importance of breaking these cycles. Ofer also shares how emotional healing, combined with simple nutritional and lifestyle changes, allowed him to become symptom-free. His unique insights offer hope and practical guidance for anyone seeking to heal not just their body, but their mind and spirit as well. This episode is a must-listen for anyone ready to explore the transformative power of emotional well-being. Learn more from Ofer: https://alchemicalflame.com/ Special Deals for Listeners: Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/ renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkout For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10 --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 26m

  2. DEC 9

    Hands Off My Health: How Government Mandates Have Broken the Law and Harmed Thousands - with Major Mike Gary

    In this compelling episode, Major Mike Gary shares his harrowing journey of standing against governmental overreach and advocating for truth within the U.S. military. As a seasoned CBRN officer with over 26 years of service, Major Gary reveals the challenges he faced when refusing the experimental COVID-19 vaccine and pushing for transparency regarding vaccine injuries. He recounts his battle against misconduct accusations, wrongful termination, and the retaliation he endured for upholding his morals and values. We discuss the systematic coverups by government agencies, the lasting harm inflicted on military personnel and civilians world-wide by COVID-19 mandates, and the critical work Major Gary is doing with the Truth for Health Foundation to defend medical freedom and support vaccine-injured individuals. This is an eye-opening conversation about courage, integrity, and the ongoing fight for justice within our armed forces. Find out more about the Truth For Health Foundation and report a vaccine injury here: https://www.truthforhealth.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 13m

  3. DEC 2

    Live Like Your Ancestors: Ancestral Wisdom for Modern Health - with Jenny Powers

    In this episode, we’re joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle. Find more from Jenny: www.ontheoriginofbeing.com and follow her on social media: @ontheoriginofbeing --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 20m

  4. NOV 25

    The Power of Perception: How Mindset Shapes Our Ability to Heal - with Dr. Sina McCullough

    In this episode, we sit down with Dr. Sina McCullough, author, speaker, and co-host of the Beyond Labels podcast with Joel Salatin, to uncover a surprising approach to reversing disease. While diet and lifestyle changes play a role, Dr. McCullough emphasizes the critical impact of our psychology on the healing process. We explore how labels like "cancer" can shape beliefs about healing, and why letting go of these labels may empower recovery—even from so-called incurable conditions. This conversation highlights the profound connection between emotional traumas, forgiveness, and disease, revealing that the true root of illness lies on the emotional level. Tune in to discover how the body’s innate ability to heal can be activated when given the right tools. Learn more from Dr. Sina McCullough: drsinamccullough.com --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 35m

  5. NOV 18

    Navigating Menopause and Hormonal Health - with Donna White

    In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause. For further insights, listeners can visit Donna’s websites: thehormonemakeover.com bhrttrainingacademy.com to continue their journey toward balanced health. Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkout For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10 --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 6m

  6. NOV 11

    Nurturing Kids’ Gut Health Naturally - with Clare McMahon

    In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your child’s digestive wellness and overall health. Learn more from Clare on her website: wholesomelittles.org And find her on social media @wholesomelittles Or join her Facebook group for holist constipation support --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 2m

  7. NOV 4

    Returning to the Wild - Wild and Free Parenting and Health with Dr. Heather Wolfson

    In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about reconnecting with our wild side and living in harmony with the wisdom of our ancestors. Find more from Dr. Heather at wildmamas.com For 10% off any products from Wild Mamas use code Renegade10 at checkout!! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1 hr

  8. OCT 28

    The Healing Power of Medicinal Mushrooms - with Hamilton Peverec

    In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation on the power of mushrooms and their potential to change your well-being for the better. For 10% off your whole order from Hamilton's Mushrooms, go to hamiltonsmushrooms.com and use code renegadenutrition at checkout! Learn more from Hamilton! • Website: http://hamiltonsmushrooms.com/ • Instagram: https://www.instagram.com/hamiltonsmushrooms/ • Facebook: https://www.facebook.com/hamiltonsmushrooms/ • Youtube: https://www.youtube.com/@HamiltonsMushroomExtracts Also, find Hamilton's film trailer for Fungo Sanitatem, which he mentioned in the podcast, here: https://www.youtube.com/watch?v=ucDaPp4iPwM --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

    1h 36m
See All (147)

4.8
out of 5
24 Ratings

About

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Information

  • Creator
    Elanie Welch and Kay Boyer
  • Years Active
    2022 - 2024
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © Elanie Welch and Kay Boyer
  • Show Website
    Renegade Nutrition

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