Renewed & Radiant

Elsa Martin
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love! Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose. With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design. If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place. This is your time. Your healing. Your radiant new chapter

  1. 1D AGO

    Emotional Self-Love & Women’s Health: The Missing Link to Consistency

    In this episode of the Renewed and Radiant Podcast, Emotional Self-Love & Women’s Health: The Missing Link to Consistency, Elsa Martin unpacks why so many women struggle to maintain healthy habits — and why the real barrier isn’t knowledge or motivation, but emotional regulation. Elsa explains how emotional self-love transforms the way women respond to discomfort, setbacks, and self-criticism. You’ll learn how shame quietly fuels self-sabotaging behaviors, why neutral accountability creates better decision-making, and how self-leadership builds resilience that supports lasting behavior change. This conversation dives into the psychology behind consistency, emotional regulation, and women’s health — revealing why systems, not motivation, are what sustain long-term progress. If you’ve ever felt stuck in cycles of inconsistency, emotional eating, or self-criticism, this episode will give you practical insight to create healthier habits that actually last. 👉 Follow Elsa on social media @wholebynutrition or check out her website www.wholebynutrition.com to learn more about her work in women’s health and emotional regulation.

    8 min

  2. 3D AGO

    Christian Advice for Unequally Yoked Couples

    In this powerful episode, certified Christian life coach and marriage coach Helen Faderin shares wisdom, encouragement, and practical guidance for women navigating unequally yoked marriages. If you’re experiencing spiritual differences in your relationship, this conversation offers hope, clarity, and faith-centered tools to strengthen your emotional health and marriage. Helen unpacks the unique challenges of spiritual mismatches, how to pursue personal spiritual growth, and why community support is essential for thriving in marriage. She encourages women to focus on their individual walk with God, cultivate peace in the home, and see their spouse through compassion and humanity rather than frustration. Whether you’re feeling discouraged, disconnected, or unsure how to move forward, this episode provides Christian relationship advice, encouragement, and actionable steps to nurture a loving environment while growing in faith. This conversation speaks directly to women seeking hope in marriage, emotional resilience, and empowerment — reminding you that you are not forgotten, not failing, and not alone. ✨ Topics include: • Unequally yoked marriages and spiritual differences• Christian marriage coaching insights• Faith-centered emotional health• Building a peaceful home environment• Women’s empowerment in marriage• Spiritual growth without waiting for your spouse• Community support and faith connection To connect with Helen and explore her coaching resources, visit www.lettinglightin.com.For more faith-centered wellness support from Elsa, visit www.wholebynutrition.com. Listen in for encouragement, practical steps, and renewed hope for your marriage and faith journey.

    30 min

  3. FEB 5

    A Smarter Approach to Weight Loss and Women’s Health

    In this episode of Renewed and Radiant, functional nutritionist and women’s hormone specialist Elsa Martin unpacks the powerful connection between self-love and physical health — especially for women over 40. Many women believe confidence will come after weight loss, but research and real-life results show the opposite: energy, mood, and self-trust can improve long before visible changes happen. Elsa explains why loving your body isn’t about indulgence — it’s about understanding your biology and giving your body what it actually needs. You’ll learn how muscle loss, under-eating protein, and chronic calorie restriction can slow metabolism and contribute to stubborn belly fat — and why working out more while eating less may be working against you. Through science-backed insight and a real client success story, Elsa shows how sustainable nutrition and strength-focused habits can rebuild confidence from the inside out. This episode is an invitation to shift from fighting your body to supporting it — because consistency and strategy always beat extremes. 👉 To learn more from Elsa, follow her @wholebynutrition for evidence-based women’s health education and practical tools, or reach out directly via email to connect and continue your journey toward sustainable wellness.

    7 min

  4. FEB 4

    Emotional Awareness, Shame, & Breaking Generational Patterns

    In this powerful episode of Renewed and Radiant, host Elsa Martin sits down with Kelsey Johnson for an honest, deeply reflective conversation about emotional health, self-awareness, and healing generational patterns. Kelsey shares how motherhood became a mirror—bringing unresolved emotions, shame, and unmet needs to the surface, and how that internal struggle began to affect her marriage and relationships. Together, Elsa and Kelsey explore what lies beneath our behaviours, why emotions themselves aren’t the enemy, and how learning to listen—both to ourselves and others—can transform the way we connect. Kelsey vulnerably reminds us that it’s never too late to grow, to heal, or to choose a different path—even when growth feels slow and uncomfortable. Healing may be painful, but it’s productive—and it creates ripple effects far beyond us. 📩 Want to connect? Reach out to Kelsey Johnson: krame856@gmail.com Contact Elsa Martin: elsa@wholebynutrition.com

    43 min

  5. JAN 29

    Hidden Cost of Comparison in Your Wellness Journey

    Comparison is everywhere—and it’s quietly sabotaging your confidence, discipline, and peace. In this episode of Renewed and Radiant, Elsa Martin unpacks how comparison, especially through social media, disconnects you from your own progress and erodes self-trust. What’s often sold as “motivation” actually creates urgency where patience is required, increases self-criticism, and keeps women—particularly in midlife—stuck questioning their worth instead of refining their process. Elsa shares personal insights on why stepping away from social media can restore clarity, internal validation, and confidence, and why sustainable wellness results are often boring long before they’re visible. This episode is a reminder to stop running someone else’s race and come back to your own. ✨ If you’ve felt overwhelmed, behind, or discouraged in your wellness journey—this conversation is for you. Show your love and support by liking and following  ⁨@wholebynutrition4389⁩  for more refreshing, encouraging, and raw content to help you design a life that you love. ✨For more insight on joining the WBN Community, send an email to elsa@wholebynutrition.com

    9 min

  6. JAN 27

    Proven Skills to Strengthen Your Marriage & Relationships

    What if the key to a thriving marriage isn’t changing your partner—but changing how you show up? In this powerful episode, host Elsa Martin sits down with relationship coach Cristie to uncover the real secrets behind lasting love, respect, and connection in long-term relationships. Cristie shares her personal journey—from witnessing her parents’ divorce to becoming a passionate advocate for healthy, joyful marriages—and the transformative skills that changed her own relationship. Together, Elsa and Cristie explore how respect, self-care, gratitude, and relinquishing control can completely shift the dynamic of a marriage. While revealing practical, real-life strategies women can use to improve communication, rebuild emotional safety, and rekindle romance—without forcing change or losing themselves in the process. From mindset shifts and accountability to the power of encouragement and even a simple “smile campaign,” this episode is filled with relatable stories and actionable tools that can transform the way you experience love and partnership. Whether you’re married, dating, or preparing for a future relationship, this conversation will inspire you to lead with respect, confidence, and emotional wisdom. So that you can create a life you love! 💛 Check out Elsa Martin @wholebynutrition and Coach Cristie ⁠ ⁨@relationshipswithamap⁩ ⁠ for more coaching, resources, and deeper insights into building healthy, thriving relationships and lives!

    36 min

  7. JAN 22

    Quitters Week: From Quitting to Commitment

    Mid-January has a name—and it’s called Quitters Week. It’s the point when motivation fades, routines unravel, and many women quietly give up on their New Year’s goals. But what if quitting isn’t a character flaw… and it’s actually a strategy problem? In this episode of Renewed & Radiant, Elsa Martin breaks down why most resolutions fail—and why it has nothing to do with willpower or discipline. Drawing from her own journey with weight loss and functional nutrition, Elsa shares the real reasons people quit and the three foundational shifts that lead to lasting, sustainable change. You’ll learn why motivation alone isn’t enough, how shifting from outcome-based goals to personal standards changes everything, and why accountability and planning for setbacks are non-negotiable for long-term success. This episode is a powerful reminder that one bad day doesn’t erase progress—and you don’t need a new year to start again. ✨ If you’re tired of starting over every January and ready for real support, structure, and strategy, this episode is for you. Ready to take the next step?Email Elsa at elsa@wholebynutrition.com to get started with the Belly Blaster Program and build a plan that actually lasts beyond January

    7 min

  8. JAN 20

    Healing Trauma: Grace Over Perfection

    Healing isn’t about fixing yourself—it’s about understanding, grace, and taking the next right step. In this episode of Renewed & Radiant, we sit down with Melanie Love, who shares her powerful journey from traditional counseling to creating a healing approach rooted in both faith and science. Through personal trauma, professional experience, and deep reflection, Melanie reveals why healing requires realistic goals, patience, and compassion for yourself along the way. We talk about the discomfort that often comes before transformation, the importance of understanding the why behind your emotions, and how small, consistent wins can create lasting change. Using a relatable road trip metaphor, Melanie invites listeners to see healing not as a destination—but as a meaningful journey where you get to decide what you bring with you… and what you leave behind. If you’re navigating trauma, personal growth, or feeling stuck in your healing process, this episode will remind you that progress doesn’t have to be perfect to be powerful.

    27 min
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About

Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love! Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose. With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design. If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place. This is your time. Your healing. Your radiant new chapter

Information

  • Creator
    Elsa Martin
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2026 Elsa Martin
  • Show Website
    Renewed & Radiant