RenewHer

Genell Lemley
  • 5.0 (5)
  • Mental Health
  • Updated Biweekly

RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.

  1. 1d ago

    32 | It's Never Too Late to Begin Again

    Have you ever wondered... "Is it too late for me?" Too late to write the book. Start the business. Take on a new challenge. Or finally pursue the dream that's been quietly sitting in your heart for years. In this RenewHer Reflection, Genell explores one of the biggest myths many women believe—that our best opportunities are behind us. Through inspiring stories of women like Julia Child, Laura Ingalls Wilder, Grandma Moses, and Diana Nyad, along with lessons from recent RenewHer guests, this episode is a reminder that growth doesn't have an expiration date. Because beginning again isn't always about leaving something behind. Sometimes it's about discovering a new part of yourself within the life you've already built. In This Episode, You'll Hear About: ✅ Why it's never too late to begin something new ✅ The myth that keeps so many women from taking the first step ✅ What remarkable women can teach us about embracing new chapters later in life ✅ Why beginning again doesn't have to mean changing your entire life ✅ One question that may change how you think about your future If you've been wondering whether your best years are behind you, I hope this episode reminds you that your story isn't over. Your next chapter is still waiting to be written. 00:00 Welcome to RenewHer00:34 Is It Too Late02:20 Courage Over Certainty02:41 Famous Latecome04:11 Everyday Reinventions05:04 Not Everyone Needs to Restart05:55 Podcast Guest Spotlights09:57 My Story of Beginning Again12:08 A Question for You12:35 Small Steps Forward13:41 Never Too Late14:56 Closing Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    16 min

  2. 3d ago

    31 | Why Your Brain May Feel Slower (And How to Build Brain Resilience)

    Why Your Brain May Feel Slower (And How to Build Brain Resilience) Have you ever walked into a room and forgotten why you were there? Struggled to find the right word? Or felt like your brain just isn't as sharp as it used to be? If so, you're not alone. Many women assume these moments are simply a normal part of aging—but what if that's not the whole story? In this episode of the RenewHer Podcast, Genell explores why your brain may feel slower than it used to and introduces a hopeful perspective: your brain isn't necessarily declining—it may simply be responding to the conditions it's living in. You'll learn about some of the most common reasons behind brain fog and mental fatigue. More importantly, you'll discover how the everyday choices you make can help build brain resilience, allowing your brain to better adapt to life's inevitable challenges. One of the most empowering concepts in this episode is the idea of your brain resilience account. Just like a financial bank account, every healthy choice you make is a deposit that strengthens your brain's ability to think clearly, recover from stress, and perform at its best. Whether you're concerned about forgetfulness, struggling with focus, or simply want to keep your brain healthy as you age, this episode will leave you with hope—and practical steps you can begin taking today. In This Episode, You'll Learn: Why feeling mentally slower isn't always a sign of aging The difference between a brain that's declining and a brain that's responding Four common reasons your brain may feel foggy or mentally sluggish What brain resilience is—and why it matters The "brain resilience account" analogy and how it can change the way you think about brain health The everyday habits that help build a stronger, more resilient brain A simple question to ask yourself instead of assuming something is wrong Key Takeaway Your brain is always changing. The question is: In which direction? Every healthy choice you make is an opportunity to strengthen your brain's resilience and support the energy, focus, clarity, and cognitive health you want—both today and for years to come. If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who could use a little encouragement. Together, we can empower more women to take charge of their brain health—one healthy choice at a time. Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    11 min

  3. 5d ago

    30 |Handwriting vs. Typing: Which Is Better for Your Brain?

    Do you remember information better when you write it down instead of typing it? Science suggests there's a reason why. In today's Brain Notes, we're exploring the fascinating research behind handwriting versus typing—and what it means for your brain. Although typing is faster and more convenient, studies have found that writing by hand activates more areas of the brain involved in learning, memory, and attention. From university classrooms to workplace meetings, the simple act of putting pen to paper—or using a digital pen on a tablet—may help you retain information, think more deeply, and remember what matters most. In this episode, you'll learn why handwriting creates stronger neural connections, how it encourages deeper processing of information, and why slowing down to write may actually help your brain learn faster. Whether you're taking notes in a meeting, attending a webinar, reading a book, or brainstorming your next big idea, this simple habit could become one of the easiest ways to support your brain health. In this episode, you'll discover: Why handwriting activates more areas of the brain than typing. What researchers discovered when comparing brain activity during handwriting and typing. How writing by hand helps encode information for better memory and recall. Why handwritten notes often lead to better understanding than typed notes. The surprising reason slower note-taking can improve learning. Why handwriting benefits both children learning to read and adults learning new information. How you can combine the cognitive benefits of handwriting with the convenience of digital technology. A simple strategy you can use today to improve learning, focus, and memory. Today's Brain Note Sometimes slowing down helps your brain speed up learning. Writing by hand engages more of your brain, encourages deeper thinking, and may help you remember what matters most. The next time you're tempted to type everything, consider picking up a pen—or a digital pen—and give your brain a chance to do what it does best. If you enjoyed this episode, I'd love for you to subscribe, leave a review, and share it with someone who wants to keep their brain healthy and performing at its best. And remember... Success starts with your brain. Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    8 min

  4. Jul 3

    29 | Looking Back: When Setbacks Become Turning Points

    Have you ever looked back on a difficult season in your life and realized it was actually the moment that changed everything? In this RenewHer Reflection, I share a perspective that completely changed the way I think about life's disappointments. Inspired by a quote from Jay Shetty and the wisdom of Steve Jobs, I reflect on my own journey—from being laid off from my corporate career, to a failed house-flipping business, to discovering brain health, and ultimately finding the work that feels most aligned with who I am today. At the time, each setback felt like something that was happening to me. Looking back, I can now see those experiences were happening for me. Sometimes, we can't understand why a door closes until years later. We can only connect the dots in hindsight. If you're walking through a difficult season right now, I hope this episode reminds you that your story isn't over yet. In this episode, you'll discover: Why setbacks often become life's greatest turning points. The surprising story of Lisa Kudrow being fired before landing her iconic role as Phoebe on Friends. How being laid off from my corporate career changed the direction of my life. The powerful lesson behind Steve Jobs' famous "connect the dots" quote. Why the meaning behind our biggest disappointments often isn't revealed until much later. A question to help you reflect on your own life's unexpected detours. Follow and Share  If this episode encouraged you, I'd love for you to share it with someone who may need this reminder today. And if you haven't already, please follow the podcast and leave a review. It helps more women discover RenewHer and join us on this journey toward living with greater purpose, resilience, and brain health. Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    7 min

  5. Jul 1

    28 | What Every Woman Needs to Know About Brain Health

    What Every Woman Needs to Know About Brain Health Women are at a higher risk for Alzheimer’s disease—yet the reasons behind this are still not fully understood. In this episode, we explore what current research is revealing about women’s brain health, why prevention matters long before symptoms appear, and how everyday lifestyle choices can help support long-term cognitive resilience. This is not a message of fear. It’s a message of awareness, timing, and empowerment. Because brain health is not something that suddenly changes later in life—it is shaped by the choices we make every day. You’ll also learn how emerging research, including insights from neuroscientists studying women’s brain aging and hormonal changes across the lifespan, is helping us better understand why women may experience different patterns of cognitive aging. While there is still much to learn, one thing is becoming increasingly clear: We are not powerless when it comes to brain health. In this episode, we discuss: Why women represent nearly two-thirds of Alzheimer’s cases What research is exploring about women’s brain health and hormonal changes Why brain changes begin decades before symptoms appear The importance of lifestyle in supporting brain resilience Why prevention matters more than we often realize How neuroplasticity shows us the brain can change throughout life Simple, daily habits that support long-term brain health Key takeaway Brain health is not built in a single moment. It’s built through hundreds of small choices over time—how we eat, move, rest, think, and connect. And the most important time to start is not “someday.” It’s now. Want to take action? If this episode resonated with you, start with one small step this week: Add more color to your meals Take a daily walk Prioritize sleep Take 5 minutes to slow your nervous system Choose one small toxin reduction in your home Learn something new Reach out and connect with someone Small steps matter more than perfection.   00:00 Highlight Clip 00:47 Welcome to RenewHer 01:11 Why Brain Health Matters 01:51 Women’s Risk and Caregiving Load 03:23 Hormones, Menopause, and the Brain 04:48 Alzheimer’s Starts Decades Early 06:03 Lifestyle Prevention Mindset 06:42 The Scale of the Alzheimer’s Crisis 07:29 Neuroplasticity and Daily Choices 08:07 Six Pillars of Brain Health 11:26 You’re Not Powerless 12:09 Closing Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    13 min

  6. Jun 29

    27 | Can Too Much Sugar Increase Your Risk of Dementia?

    We all know too much sugar isn't good for us—but what is it actually doing to our brain? In this episode of Brain Notes, we're taking a closer look at the connection between sugar and brain health. You'll learn how excess sugar can contribute to brain fog, memory problems, and cognitive decline, where hidden sugars are lurking, and why some sugars are better than others. Plus, I'll share a few simple strategies to help you reduce your sugar intake without feeling deprived. What You'll Learn: How excess sugar can affect your brain and cognitive health The surprising amount of sugar the average American consumes each year Where hidden sugars are commonly found in everyday foods The difference between naturally occurring sugars and added sugars Why whole fruit is a better choice than fruit juice for supporting brain health Simple ways to reduce your sugar intake and make more brain-healthy choices Protecting your brain starts with becoming more aware of how much sugar you're consuming and being intentional about cutting back. Small, consistent changes can have a meaningful impact on your long-term brain health. Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    9 min

  7. Jun 26

    26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection

    In today’s RenewHer Reflection, we explore a powerful question that may be shaping your life more than you realize: Are you living from a scarcity mindset or a growth mindset? The mindset you operate from influences how you interpret challenges, setbacks, and even your own potential. And often, we don’t even realize the lens we’re using. A scarcity mindset is rooted in the belief that there isn’t enough—enough time, energy, opportunity, or ability. It often shows up in thoughts like: “I’m too old,” “It’s too late,” “I can’t change,” or “This is just how things are.” A growth mindset, on the other hand, is the belief that change and improvement are still possible. It doesn’t mean things are always easy—it simply means you believe you can learn, adapt, and grow over time. In this episode, we explore how these mindsets show up in everyday life and how small shifts in thinking can create meaningful change. What You’ll Hear in This Episode The difference between a scarcity mindset and a growth mindset How scarcity thinking quietly limits your choices and confidence Why a growth mindset helps you stay engaged in your health, habits, and goals Three simple shifts to move from scarcity toward growth Key Takeaways Your mindset is not fixed—you can shift it with awareness and practice Challenges are not proof of failure; they are information and feedback Small actions matter more than perfect actions Consistency builds momentum, even when progress feels slow If you’ve ever felt stuck, discouraged, or unsure if change is still possible, this episode is your reminder that your next chapter is still being written. Growth is not something you outgrow—it’s something you can choose. Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    7 min

  8. Jun 24

    25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts

    Have you ever noticed how quickly one thought can change your mood? Maybe your boss says, "Can we talk tomorrow?" and suddenly your mind has created a worst-case scenario. Or perhaps you replay a conversation, wondering if you said the wrong thing. Before long, your thoughts have turned into stories—and those stories affect how you feel, how you respond, and even how your body reacts. In this episode, we're exploring Dr. Daniel Amen's concept of ANTs—Automatic Negative Thoughts—and how these common thought patterns can steal your peace, drain your confidence, and create unnecessary stress. You'll learn why not every thought that enters your mind deserves your trust, and you'll discover a simple process to recognize and challenge the thoughts that are making life harder than it needs to be. What You'll Learn What Dr. Daniel Amen means by Automatic Negative Thoughts (ANTs) How thoughts influence your emotions, behaviors, and physical well-being The nine common ways our thoughts lie to us Why mind reading, fortune telling, and focusing on the negative are some of the most harmful ANTs How to recognize when an ANT has shown up A simple four-step process to challenge negative thoughts and take away their power Why becoming a more accurate thinker—not a more positive thinker—is the goal Key Takeaways Just because you think something doesn't mean it's true. Your brain and body respond to the stories you tell yourself. Automatic Negative Thoughts are normal, but they don't have to control your life. Awareness creates choice. Learning to challenge your thoughts can reduce unnecessary stress and suffering. You don't need to believe every thought that goes through your head. Small shifts in thinking can change how you feel, how you respond, and ultimately how you live. 00:00 Highlight Clip 00:43 Welcome 02:07 What Are ANTs 02:37 Thoughts Affect Body 04:38 Spoting the Nine ANTs 06:28 Four Most Harmful 08:59 Catching Yourself 09:58 How to Kill ANTs 10:53 Real Life Examples 11:58 Key Takeaways 12:50 This Week’s Challenge 13:23 Closing And Subscribe  If you enjoyed this episode, please follow the RenewHer Podcast and share it with a friend who could use a reminder that they don't have to believe every thought that goes through their head. Connect with Me Subscribe to my newsletter Mind Matters.Subscribe to my YouTube channel RenewHer with Genell Schedule a free Discovery Session with me.Get my free guide: Fog to Focus: 4 Proven Brain Habits to Reclaim Your Mental EdgeCheck out my websiteLinkedIn: https://www.linkedin.com/in/genelllemley/Email: genell@renewherwellness.com

    14 min
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5
out of 5
5 Ratings

About

RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.

Information

  • Creator
    Genell Lemley
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2025 Genell Lemley / RenewHer Wellness, All Rights Reserved
  • Show Website
    RenewHer

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