Rep By Rep Strength

Travis Barrett
  • 5,0 (4)
  • Фитнес
  • Ежемесячно

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

  1. 19.12.2025

    Rep By Rep Strength #51: Featuring Coach Leo Totten

    In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes. For more from Coach Totten, be sure to visit https://www.tottentraining.com/ For more from Coach Travis Barrett, visit https://dynamichp.net/

    1 ч. 15 мин.

  2. 28.10.2025

    Rep By Rep Strength #50: Featuring Kenny St. Pierre

    During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk TrainingSportsMilitary physical fitness Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

    57 мин.

  3. 07.10.2025

    Rep By Rep Strength #49

    During this episode of the Rep by Rep Strength podcast, I discuss The importance of basic strengthFollowing a structured training programProfessional athletesObscure exercises Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

    45 мин.

  4. 13.09.2025

    Rep By Rep Strength #48

    During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variationTraining volume Training intensityThe importance of tracking your training sessionsUsing a training system of some kind Questions/Comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information

    56 мин.

  5. 21.09.2024

    Rep By Rep Strength #47: Featuring Dr. Tim Suchomel

    In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

    47 мин.

  6. 11.05.2024

    Rep By Rep Strength #46: Featuring Sean Waxman

    In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover Stress Volume Movement Qualities Implementing Olympic Lifts Check out Coach Waxman on IG @the_sean_waxman

    1 ч. 54 мин.

  7. 06.02.2024

    Rep By Rep Strength Podcast #45: Featuring James Fuller

    In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below https://www.instagram.com/strongman_archaeology/ For more from Dynamic Human Performance be sure to visit https://dynamichp.net/

    2 ч. 3 мин.

  8. 26.01.2023

    Rep By Rep Strength Podcast #44: Featuring Coach Jason Roberson

    In this episode of the Rep by Rep Strength Podcast,  I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following Sport performance Training volumeTraining intensityMonitoring fatigueIf you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!

    1 ч. 28 мин.
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Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

Информация

  • Автор
    Travis Barrett
  • Годы выхода
    2020 - 2025
  • Выпуски
    51
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Travis Barrett
  • Сайт подкаста
    Rep By Rep Strength