Health Matters

fjil91919587
  • 5.0（9則評分）
  • 健康與瘦身

Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

  1. 5月15日

    Why_your_willpower_is_not_broken

    We explore how willpower is influenced by environment, habits, stress, and cognitive load, and why behavior is often more about systems than personal failure. #LearnAndGrow #Education #Psychology #Habits #Mindset #SelfDevelopment #Podcast

    25 分鐘

  2. 5月15日

    A_New_Code_For_Young_Men

    We explore evolving expectations for identity, responsibility, and emotional awareness among young men, and how modern perspectives on growth, purpose, and relationships are shifting. #LearnAndGrow #Education #Psychology #Men #PersonalGrowth #Mindset #Podcast

    22 分鐘

  3. 5月15日

    Awe_is_a_biological_necessity

    We explore how experiences of awe may influence stress regulation, attention, and well-being, and why moments of wonder can play a meaningful role in human psychology. #LearnAndGrow #Education #Psychology #Neuroscience #Wellbeing #Mindset #Podcast

    24 分鐘

  4. 5月15日

    Your_emotions_are_data_not_identity

    We explore how emotions can be understood as signals about needs and experiences rather than fixed identity traits, and how this perspective can support emotional regulation and self-awareness. #LearnAndGrow #Education #EmotionalIntelligence #Psychology #Mindset #PersonalGrowth #Podcast

    29 分鐘

  5. 5月15日

    Reprogramming_the_Human_Immune_System_Code

    We explore how the immune system learns, adapts, and responds to threats, and how lifestyle, environment, and medical science influence immune regulation and balance. #HealthMatters #Health #Immunology #Biology #Wellness #Science #Podcast

    19 分鐘

  6. 5月15日

    How_Prenatal_Hormones_Wire_Sexual_Orientation

    We explore current scientific research on how prenatal hormone environments may play a role in aspects of brain development and human variation, while also recognizing that human development is shaped by many interacting biological and environmental factors. #HealthMatters #Health #Neuroscience #Development #Biology #Science #Podcast

    25 分鐘

  7. 5月15日

    The_five_minute_brain_rewire

    We explore how brief, intentional practices can influence attention, habits, and neural pathways over time, and why consistency matters more than duration in behavior change. #LearnAndGrow #Education #Neuroscience #Habits #Mindset #PersonalGrowth #Podcast

    23 分鐘

  8. 5月15日

    The_biological_lottery_of_human_vice

    We explore how biology, environment, and psychology interact to influence impulsive behaviors and habits, and why understanding these drivers can support better self-regulation. #LearnAndGrow #Education #Psychology #Neuroscience #Behavior #Mindset #Podcast

    25 分鐘
顯示全部 (189)

5
（滿分 5 顆星）
9 則評分

簡介

Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

資訊

  • 創作者
    fjil91919587
  • 活躍年代
    2026年
  • 集數
    189
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2026 All rights reserved.
  • 節目網站
    Health Matters