Reprogramming with Lindsay Hyatt

Reprogramming with Lindsay Hyatt
  • 5.0 (8)
  • BUSINESS
  • UPDATED WEEKLY

Reprogramming with Lindsay Hyatt is a podcast to help shift perspective, consider new viewpoints, and challenge old belief systems around business, entrepreneurship, health, wellness, empowerment, and more.

  1. FEB 4

    On getting out of your head and back into your body

    I took an unplanned week off from Reprogramming—not because I meant to, but because life pulled me back into the real world. And that pause led to an unexpected realization about action, presence, and why waiting to feel “ready” might be keeping us stuck. In this micro episode, I talk about what happens when inspiration doesn’t show up, manifestation feels fuzzy, and you find yourself living almost entirely in your head. After a brutal January and a failed attempt to journal my way back into clarity, a simple inner message cut through the noise: Just go do something. Not something big. Not something strategic. Just something physical. This episode explores: The difference between living through your mind vs. living through your body Why overthinking can quietly disconnect you from the present moment How small, embodied actions can shift your mood and energy immediately Rethinking manifestation as action—not visualization alone Why winter, hibernation, and slow starts aren’t personal failures If you’ve been feeling stuck, restless, uninspired, or like you’re waiting for your life to begin, this episode is a reminder that presence doesn’t come from planning—it comes from moving. You don’t need clarity first.You don’t need a perfect vision.You just need to do something. CONNECT WITH LINDSAY: lindsayhyatt.com GET TF OFFLINE WAITLIST

    23 min

  2. JAN 21

    On GETTING TF OFFLINE (and the surprising aftermath)

    What actually happens after you decide to step away from social media? In this episode of Reprogramming, Lindsay shares a real-time update from her ongoing social media detox—and the unexpected layers that have revealed themselves in just one week offline. What started as a simple experiment quickly turned into something deeper: confronting withdrawal, sitting with discomfort, questioning long-held habits, and realizing that “getting offline” isn’t just about what you remove—it’s about what you intentionally replace. Lindsay walks through the stages of this process, including: The moment of acknowledgment that something needs to change Making the decision (and why execution is harder than declaration) The mindset shifts required to sustain real change Sitting with discomfort instead of immediately reaching for validation Discovering the difference between connection and broadcasting Why rest, creativity, and community matter more than constant visibility She also reflects on how years in marketing and online business have shaped her relationship with visibility, engagement, and identity—and why rebuilding offline foundations is becoming essential for long-term sustainability. This episode is especially for you if: You feel addicted to being online but unsure how to step back You’re “detox curious” and want an honest look at what it’s really like You’re questioning how to grow a business without relying on constant posting You’re craving deeper connection, creativity, and presence Lindsay also shares updates on: Her Get TF Offline guide (now in final stages) WAITLIST HERE The two paths inside the guide for different backgrounds and experiences Why building real-world relationships creates long-term stability in business Fair warning: this episode begins with shocking news from the Buffalo Bills and me processing it in real time. Links: Read the featured article on getting offline: Should You Quit Social? Book a Biz Strategy Power Hour Subscribe to Confessions of a Copywriter

    44 min

  3. JAN 14

    On decentralizing social media in your business

    This week, Lindsay names the reality we’re living in: it’s hard to hold optimism and still witness scary, heartbreaking things unfold in real time. And yet… two things can be true. We can acknowledge what’s happening in the world and still choose to live our actual lives—fully, intentionally, and with as much peace as we can cultivate. In this episode, Lindsay shares why she is starting a personal experiment decentralizing social media to get out of reaction mode and back into creation mode. Topics include: -How constant scrolling keeps us tethered to fear, urgency, and other people’s emotional rollercoasters—and how stepping back immediately creates more clarity, calm, and creative output -What it really looks like to decentralize online marketing without tanking your business. Spoiler: the answer is not “make more content.” -Updates on Lindsay's biggest project right now: the GET TF OFFLINE Guides — a three-part guide with two paths (for people with an existing offline network and people starting from scratch), packed with practical action steps to help you build a business that isn’t dependent on algorithms, constant content, or digital dopamine. Get on the waitlist: GET TF OFFLINEWant the guide (and want the original early price before it increases)?➡️ Join the waitlist here: https://lhc.myflodesk.com/getoffline Work with me (quick + easy support) Biz Strategy Power Hour — $99 (a focused hour to get unstuck + leave with a plan) Stay connected Substack: The Middle Ground Newsletter: Confessions of a Copywriter (Fridays) Instagram + LinkedIn: @thelindsayhyatt

    53 min

  4. JAN 7

    On reclaiming your attention and feeling alive in 2026

    Lindsay kicks off 2026 with equal parts honesty and hope—sharing a real-life holiday reset (including a brutal road-trip illness) and naming the tension many of us feel right now: how do you keep living your life—taking care of yourself, feeling joy, creating beauty—when the world feels unstable? This episode is about finding the middle ground between doom-scrolling and disengagement, letting go of guilt around self-preservation, and redefining what a “good life” looks like in a time when panic is everywhere. Why 2026 feels like it holds more possibility than 2025—even alongside real hardship The mental tug-of-war: “How much permission do I have to feel good when things aren’t good?” Doom-scrolling vs. total disengagement—and why neither extreme is sustainable Choosing when and how you take in information (and why that’s a form of power) Self-preservation as survival—not selfishness (and why guilt has to go) A new New Year approach: no traditional resolutions—goals rooted in feeling good What “feeling good” looks like for Lindsay right now: more offline life, winter walks, sleep, cozy home rituals, more music, more writing Redefining success: presence, peace, creativity, connection, and enoughness (instead of hustle, visibility, and constant growth) Why quiet mental space is essential—and how constant input blocks imagination and clarity Creation as resistance: creativity restores hope, agency, and power What Reprogramming means now: unlearning fear-based conditioning, reclaiming attention, and choosing presence over performance Panic isn’t the same as awareness. You can care deeply without being consumed. Protecting your nervous system is not indulgent—it’s essential. If you stop creating, you give up hope. And hope is power. Ask yourself: What makes me feel alive? Then do more of that. $99 Biz Strategy Power Hours Get TF Offline in 2026 guide (waitlist) The Middle Ground on Substack CONNECT WITH LINDSAY lindsayhyatt.com @thelindsayhyatt on Threads and IG

    47 min

  5. 12/10/2025

    On being addicted to your business & rediscovering joy in 2026

    Peace. Presence. Acceptance. Rest. THESE are the things that I'll be prioritizing going forward. And it's so incredibly freeing. As this year comes to a close, I’m reflecting on a truth I didn’t fully see until now: everything I’ve been building — every iteration of my business, every unraveling moment, every shift in perspective — has really just been a stepping stone to the next chapter. And that next chapter starts in 2026. This episode is a raw, honest look at what’s been happening beneath the surface for years… and what finally crystallized after a two-day Thanksgiving road trip with my dad. ✨ The Road Trip That Cracked Me OpenA simple getaway revealed how tightly wound I’d become — juggling motherhood, business ownership, and the invisible emotional labor of managing every detail of life.Stepping away showed me how deep my perfectionism and need for control had burrowed in. The release was immediate… and then it deepened. ✨ The Shift In What Actually MattersIn the weeks since, I’ve felt a peace that I can’t logically explain. My financial situation hasn’t changed, yet my relationship to money has.My goals? Totally different than they were even a year ago.My desires? Shockingly small, simple, grounded — in the best possible way.I no longer want the “online business dream.” I no longer want to be everywhere and everything. I want presence, peace, acceptance, rest. ✨ The Business Clarity I’ve Been Waiting ForAfter years of will-she/won’t-she about the direction of my work, I know this now:I’m meant to go fully IRL.I’m meant to build relationships and reputation in the real world.I’m meant to mentor, teach, create, and support people offline.And I’m grateful — deeply — for the contract that’s carrying me into 2026 with stability and purpose. ✨ Letting Go… All the Way DownI’m practicing the art of lowering expectations. For everything.Business. Motherhood. Brand-building. Family photos. My timeline. My output.Letting go hasn’t made my life smaller — it’s created the space for the real fuel: Peace. Presence. Acceptance. Rest.Unsexy? Maybe. But freeing? Absolutely. ✨ The Joy I Didn't Know I Was MissingI’ve been filling my cup again — with music, art, holidays, football games, ballet, connection, and play.I picked up a flute for the first time in decades and my fingers remembered.I’m considering piano lessons, theater, season tickets…Things that give something back immediately, without turning it into a job or a side hustle.This is abundance in its purest form. ✨ A Warning About the Online Business Hamster WheelI share a vulnerable reflection about a woman I admire — someone caught in the same addictive business cycle I once lived inside.The adrenaline. The obsession. The inability to stop.I believe 2026 is going to shine a light on the unhealthy norms we’ve been living under — especially the grind culture promised to millennials that never actually materialized. ✨ What’s Coming in 2026More awakenings. More clarity. More collective shifting.Things may get harder in the world — but our perception, wisdom, and resilience are growing.I feel more optimistic than I’ve felt in years, and I can’t explain it except to say: something deeper is happening. ✨ My New Work: Get TF OfflineI’m creating a guide to help people take their businesses offline — and into real community, real relationships, and real sustainability.It’ll be cost efficient, practical, and rooted in everything I’ve lived, learned, unlearned, and reprogrammed. GET ON THE WAITLIST HERE: Get TF Offline 2026 CONNECT WITH LINDSAY: lindsayhyatt.com @thelindsayhyatt IG & Threads

    1h 3m

  6. 11/19/2025

    On saying goodbye to online business + my final plea to business owners

    In this episode, I’m finally naming a shift that has been simmering for a long time: I’m done clinging to previous versions of myself, my business, and especially the online business space that shaped so much of my early entrepreneurship. A new era. A new way of being in my work and in my life. I share the two big pivots guiding my business in 2026: (1) moving fully into an IRL, community-rooted model across Western New York and surrounding regions, and(2) letting go, once and for all, of the narratives, delusions, and false promises that dominate the online business world. I also talk about reclaiming the “woo” I’ve believed in long before it was commodified on Instagram — the real magic found in presence, intuition, energy, and everyday moments. And I explain why stepping away from the online space is helping me recover my clarity, creativity, and courage. You’ll hear how I’m rebuilding my business using real relationships, real conversations, and real-world data — not trends, templates, or algorithms. And I offer ideas for listeners who feel stuck, burnt out, or confused about how to plan for 2026 in a world where online growth is no longer the golden ticket. This is a grounded, honest, and hopeful conversation about stripping everything down to what’s true, what’s needed, and what’s right in front of you. CONNECT WITH LINDSAY: lindsayhyatt.com @thelindsayhyatt The Middle Ground Confessions of a Copywriter - weekly marketing gossip

    44 min

  7. 11/12/2025

    On realizing my business is part time and letting go of what was

    It's hit me twice now in the last two years: I pour full time effort into running a part-time business. This was never my intention (and it wasn't always this way!) I used to have better boundaries and better outcomes. Last year, when my youngest daughter was in half-day UPK, I still found myself grinding into the surrounding hours and corners of the day, hustling to make my business work. And it did! For a little while. (Ask me how I felt during that time.) This year, I've run around in circles trying to figure out how to get a sustainable full time income while the Universe was handing out *other plans.* All of it has led me to the moment: where I sat with the new reality of what I do and do not have the capacity for, what permission I can give myself in this moment, and what's next for this 5 year old business. If you KNOW that things are different in your business, if things haven't felt quite right or inspiring for a long time, or if you're pouring energy, effort, and resources into something that isn't giving back in some way- you'll relate to this episode. CONNECT WITH LINDSAY: lindsayhyatt.com SUBSTACK: The Middle Ground @thelindsayhyatt

    27 min

  8. 10/29/2025

    On my year-end strategy for intentional business growth

    This quickie episode is not nearly as stuffy as that title would make you believe! This year has been filled with pivots, pressure, and the feeling that everything must be solved immediately. Coming off a corporate misstep and a lot of internal wheel-spinning, I realized that urgency has been running the show. Constant planning for a “better next month” was only creating more anxiety. The mindset shift arrived once I acknowledged what is actually needed right now. This season is not about rushing into new offers or forcing clarity. It is about strengthening the foundation already beneath me, returning to my creative voice, and slowly realigning my long-term vision with intention. In this episode, I share the three-part approach guiding me through the final stretch of the year: Stabilize what is working in my business todayRecenter in the creative identity that feels trueReconnect and Realign toward a more strategic and sustainable 2026 This conversation is vulnerable, practical, and grounded in reality. It is for anyone who feels burnt out by their own expectations and needs permission to stop pushing so hard. Take a few minutes to sit with these questions: Stabilize: What is already working that deserves more of your care and focus right now? Recenter: Where does your authentic voice feel quiet, and how can you give it more room to speak? Reconnect and Realign: What pressure can you release for the rest of the year to create space for a stronger future? Write it down. Choose one action you can take this week that supports these answers. Small steps count. Check out Lindsay's new platform: The Middle Ground CONNECT WITH LINDSAY: lindsayhyatt.com @thelindsayhyatt on Threads and IG

    25 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Reprogramming with Lindsay Hyatt is a podcast to help shift perspective, consider new viewpoints, and challenge old belief systems around business, entrepreneurship, health, wellness, empowerment, and more.

Information

  • Creator
    Reprogramming with Lindsay Hyatt
  • Years Active
    2023 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Reprogramming with Lindsay Hyatt
  • Show Website
    Reprogramming with Lindsay Hyatt