Reps and References

Rooted Resilience Fitness
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“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”

  1. 2D AGO

    Power, Influence, and the Fitness Space

    In this episode I focus entirely on the relationship between fitness and politics and why it is no longer realistic to pretend the two do not intersect. From the way COVID was politicized inside the fitness industry to the rise of outrage driven marketing and hidden agendas across the spectrum, health conversations became identity markers. In some cases people became more concerned with being right than being compassionate. The industry saw sales tactics built on fear, rebellion, and moral superiority instead of care for actual human outcomes. This conversation is not about party loyalty. It is about the moral and ethical responsibility that comes with influence. Coaches, gym owners, and creators shape culture whether they intend to or not. Strength without empathy is incomplete. Wellness without concern for other people misses the point entirely. If fitness is about improving lives then we have to be willing to examine how our platforms, language, and silence affect the people around us, especially in a climate that often rewards division over decency. Tap the Linktree to catch the episode and explore more from the world of Reps and References.Linktree: https://linktr.ee/repsandreferences

    43 min

  2. FEB 3

    Breaking Plateaus and Booking Better

    This week I kick things off by digging into one of the most frustrating parts of training hitting a plateau. We break down why progress stalls, how to figure out what is actually holding you back, and the small adjustments that matter more than blowing up your entire routine. From there Rishaz joins me for the pop culture side of the show as we talk about WWE living firmly inside the pop culture bubble. We get into the John Cena retirement tour, what worked, what felt off, and what we would have done differently if the booking was up to us. It is a conversation about progress whether it is in the gym or in entertainment and why consistency and intention matter more than spectacle. Tap the Linktree to catch the episode and explore more from the world of Reps and References. Linktree: https://linktr.ee/repsandreferences

    1h 26m

  3. JAN 26

    Better Habits and Big Screen Reactions

    In this episode, I take a step back and ask whether all the information, tools, and advice in health and wellness actually makes us healthier. Between optimization culture, overthinking, and knowing more doesn’t always mean doing better. I break down the pros and cons of modern wellness and why consistent, sustainable habits beat chasing perfection every time. I also give my quick thoughts on the trailers for Masters of the Universe and Invincible season four. Tap the Linktree to catch the episode and explore more from the world of Reps and References. 🔗 Linktree: https://linktr.ee/repsandreferences

    39 min

  4. JAN 21

    The Movies That Defined 2025 For Me

    This week’s episode is all about celebrating the movies that made 2025 such a memorable year. I count down my top ten favourite films, breaking down what stood out, the themes each story explored, and why these movies stayed with me long after the credits rolled. From bold reimaginings and character driven dramas to animated surprises and superhero resets, this list reflects the stories that challenged, moved, and entertained me the most this year Tap the Linktree to catch the episode and explore more from the world of Reps and References. 🔗 https://linktr.ee/repsandreferences

    1h 18m

  5. JAN 13

    Legacy Casts and Studio Course Corrections

    This week I kick things off with my win of the week before diving headfirst into a packed pop culture episode. We break down the official Doomsday trailer and what it means to see the original 2000s X Men cast stepping back into the spotlight. From there, we talk about Sony cancelling Olivia Wilde’s Spider Woman project and what it signals about the studio’s shifting priorities, along with the possibility of Sony opening up its character library further to the MCU. To close things out, I share my thoughts on Sebastian Stan joining The Batman Part II as Harvey Dent and why that casting choice could be one of the most interesting moves DC has made in years. Tap the Linktree to catch the episode and explore more from the world of Reps and References. 🔗 https://linktr.ee/repsandreferences

    47 min

  6. JAN 6

    We Need to Talk About That Stranger Things Finale (Spoilers)

    This week we kick off the new year by diving into the Stranger Things series finale (SPOILERS AHEAD). We unpack all the strange, shocking, and thought-provoking moments from Hawkins, exploring the storytelling choices, character arcs, and what it means for the series overall. Along the way, we reflect on what the finale teaches us about pacing, payoff, and narrative risks and why some decisions left fans talking long after the credits rolled. Tap the Linktree to catch the episode and explore more from the world of Reps and References.🔗 https://linktr.ee/repsandreferences

    1h 7m

  7. 12/30/2025

    Strong Habits Now and Big Screens Next

    This week I break down practical fitness tips and strategies that can help both New Year resolutioners and current gym goers stay consistent and actually see progress with their goals. We talk about realistic expectations, sustainable habits, and the small adjustments that make the biggest difference over time. From there, I shift gears and count down my top ten most anticipated movies of 2026. From major blockbusters to passion projects, we look ahead at what’s coming to the big screen and why these releases already have fans excited. Tap the Linktree to catch the episode and explore more from the world of Reps and References.🔗 https://linktr.ee/repsandreferences

    54 min

  8. 12/16/2025

    Avoiding the Binge and Rebuilding Fan Trust

    This week I break down how to approach holiday eating without falling into the binge restrict cycle. We talk realistic strategies, mindset shifts, and why maintaining your habits through the holidays often matters more than chasing perfection. From there, I dive into the rumoured teaser trailers for Doomsday and the way Marvel is pitching its next chapter to fans after a shaky stretch in the MCU. We look at why hype feels different this time around, how audience trust has shifted, and what studios need to do to re earn attention. To close things out, I touch briefly on John Cena’s retirement and why his career and timing feel like the right kind of send off. Tap the Linktree to catch the episode and explore more from the world of Reps and References.🔗 https://linktr.ee/repsandreferences

    39 min
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About

“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”

Information

  • Creator
    Rooted Resilience Fitness
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Rooted Resilience Fitness
  • Show Website
    Reps and References