Reroute Reflections

Andrew & Becca Ourique
  • 0.0 (0)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Reroute Reflections

Dive into the heart of what makes life both challenging and wonderfully fulfilling with "Reroute Reflections," your go-to podcast for candid conversations about relationships, wellness, and business. Join us, Becca and Andrew, a duo united in marriage and passion for navigating life’s ups and downs together. With a decade of love, laughter, and lessons learned from intertwining our lives, we bring you insights and stories from our journey through the complexities of nurturing a relationship, maintaining wellness in body and mind, and navigating the entrepreneurial world. "Reroute Reflections" is more than just a podcast; it's a community where we unpack the realities of managing personal and professional growth while staying true to ourselves and each other. Whether you're sipping morning coffee or winding down after a long day, we invite you to join our conversations. Expect a blend of personal anecdotes, expert advice, and actionable tips designed to inspire, motivate, and perhaps even challenge you to look at your life from a new perspective. We're here to share what we've learned about staying connected with one another, pursuing health and happiness, and building a life and business that thrive together. So, let's make this journey about reflection, connection, and growth. Welcome to "Reroute Reflections" – where every story shared is a step towards understanding ourselves and our paths a little better.

  1. JUN 24

    Let's Talk Wellness: Banning Social Media

    Welcome to the season finale of "Reroute Reflections"! In this final episode of Season 1, Becca and Andrew dive into the recent controversial opinion piece by the US Surgeon General, highlighting the significant mental health risks associated with social media use among adolescents. We discuss alarming statistics, potential solutions, and share our own views on whether a complete ban on social media for those under 16 might be the right move. Join us for a thought-provoking conversation as we reflect on our first season and share plans for an exciting return in the fall. Remember to share your thoughts and suggestions for Season 2! #reroute🔁

    38 min

  2. JUN 10

    Let's Talk Business: Change Management Frameworks

    In this episode of Reroute Reflections, we dive deep into the world of change management. Following up from last week’s discussion on establishing your expertise in the workplace, we explore how to effectively get people to listen to your advice through proven change management frameworks. We break down the ADKAR and McKinsey 7-S models and share practical tips on applying these frameworks to real-world scenarios. Whether you’re in healthcare, business, or any other field, these insights will help you navigate and manage change successfully.

    1h 9m

  3. JUN 3

    Let's Talk Business: Establishing Your Expertise in the Workplace

    In this episode, Becca and Andrew dive into the challenges of asserting your expertise in professional settings. Discover their personal experiences and strategies for handling colleagues and clients who question your authority. Learn practical tips for effective communication, managing pushback, and establishing credibility in your field.

    48 min

  4. MAY 27

    Let's Talk Wellness: The Power of a Good Night's Sleep

    In this episode of Reroute Reflections, we explore the crucial role of sleep in our overall health and well-being. Join your hosts, Becca and Andrew, as they dive into the benefits of a good night's sleep, share personal experiences and challenges, and offer practical tips for improving sleep quality.

    58 min

  5. MAY 20

    Let's Talk Business: Professional Regulation – Why It Matters

    In this episode of Reroute Reflections, we dive into the crucial topic of professional governance in various fields. Join your hosts, Becca and Andrew, as they explore the importance of regulation for professionals like dietitians and the challenges faced by unregulated professions such as change management. This episode provides a comprehensive guide for understanding the impact of professional governance on careers and industries. We discuss our personal experiences and insights, offering listeners practical advice on navigating the complexities of professional standards and certifications. In this episode, you’ll discover: Learn about the rigorous steps involved in becoming a registered dietitian in Canada, including education, internships, and the Canadian Dietetic Registration Exam (CDRE).Explore the differences between regulated and unregulated professions and their implications.Discussion on the balance between flexibility and structure in professional roles and the potential benefits of standardization.

    55 min

  6. MAY 6

    Let's Talk Relationships: Supporting Each Other Through Change

    In this episode of "Reroute Reflections," join us, Becca and Andrew, as we dive deep into how couples can support each other through significant life changes. Drawing from our own experiences, we discuss the emotional complexities of adapting to new circumstances as a unit, sharing personal stories and insights that range from career transitions to personal challenges. Whether you're facing a shift in your professional life or reevaluating personal goals, this episode offers practical advice on maintaining a supportive and understanding relationship.

    47 min

  7. APR 29

    Let's Talk Business: Navigating Your Career

    Join us on this week's episode of "Reroute Reflections" where hosts Becca and Andrew explore the dynamic world of career transitions, drawing from their rich experiences in the corporate sector and entrepreneurship. Whether you're considering a job switch, contemplating a career shift, or simply curious about optimizing your professional trajectory, this episode is packed with actionable insights. From resume tips to leveraging networking effectively, and harnessing the power of certifications—equip yourself with the knowledge to navigate the complexities of the modern job market. Tune in for a blend of personal anecdotes, expert advice, and a lively discussion on making strategic moves that align with your career aspirations. Join the conversation and share your experiences as we unpack the essentials of embracing change and setting the stage for success in any industry.

    56 min

  8. APR 22

    Let's Talk Wellness: Navigating Burnout

    In this episode of Reroute Reflections, join Becca and Andrew as they dive deep into a candid conversation about burnout—a condition many of us have faced at one point or another. Fuelled by personal insights and experiences, they explore the physical, emotional, and mental exhaustion that defines burnout. The episode unpacks the subtle yet profound impact of losing steam and motivation, both personally and professionally. Whether it’s the struggle to find joy in once-loved activities or the overwhelming fatigue after a long workday, they share their real-time journey and strategies to combat and prevent burnout. This discussion is not just about sharing struggles but also about fostering understanding and resilience. Grab a cup of coffee, and let’s talk wellness, as we explore how to keep burnout at bay and thrive amidst life's relentless pace. Join us for a heartfelt, eye-opening discussion that promises to resonate with anyone trying to balance life's demands with personal health.

    38 min
See All (16)

Trailer

About

Dive into the heart of what makes life both challenging and wonderfully fulfilling with "Reroute Reflections," your go-to podcast for candid conversations about relationships, wellness, and business. Join us, Becca and Andrew, a duo united in marriage and passion for navigating life’s ups and downs together. With a decade of love, laughter, and lessons learned from intertwining our lives, we bring you insights and stories from our journey through the complexities of nurturing a relationship, maintaining wellness in body and mind, and navigating the entrepreneurial world. "Reroute Reflections" is more than just a podcast; it's a community where we unpack the realities of managing personal and professional growth while staying true to ourselves and each other. Whether you're sipping morning coffee or winding down after a long day, we invite you to join our conversations. Expect a blend of personal anecdotes, expert advice, and actionable tips designed to inspire, motivate, and perhaps even challenge you to look at your life from a new perspective. We're here to share what we've learned about staying connected with one another, pursuing health and happiness, and building a life and business that thrive together. So, let's make this journey about reflection, connection, and growth. Welcome to "Reroute Reflections" – where every story shared is a step towards understanding ourselves and our paths a little better.

Information

  • Creator
    Andrew & Becca Ourique
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2024 Reroute Reflections
  • Show Website
    Reroute Reflections

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada