16 episodes

Dive into the heart of what makes life both challenging and wonderfully fulfilling with "Reroute Reflections," your go-to podcast for candid conversations about relationships, wellness, and business.


Join us, Becca and Andrew, a duo united in marriage and passion for navigating life’s ups and downs together. With a decade of love, laughter, and lessons learned from intertwining our lives, we bring you insights and stories from our journey through the complexities of nurturing a relationship, maintaining wellness in body and mind, and navigating the entrepreneurial world.


"Reroute Reflections" is more than just a podcast; it's a community where we unpack the realities of managing personal and professional growth while staying true to ourselves and each other. Whether you're sipping morning coffee or winding down after a long day, we invite you to join our conversations. Expect a blend of personal anecdotes, expert advice, and actionable tips designed to inspire, motivate, and perhaps even challenge you to look at your life from a new perspective.


We're here to share what we've learned about staying connected with one another, pursuing health and happiness, and building a life and business that thrive together. So, let's make this journey about reflection, connection, and growth. Welcome to "Reroute Reflections" – where every story shared is a step towards understanding ourselves and our paths a little better.

Reroute Reflections Andrew & Becca Ourique

    • Society & Culture

Dive into the heart of what makes life both challenging and wonderfully fulfilling with "Reroute Reflections," your go-to podcast for candid conversations about relationships, wellness, and business.


Join us, Becca and Andrew, a duo united in marriage and passion for navigating life’s ups and downs together. With a decade of love, laughter, and lessons learned from intertwining our lives, we bring you insights and stories from our journey through the complexities of nurturing a relationship, maintaining wellness in body and mind, and navigating the entrepreneurial world.


"Reroute Reflections" is more than just a podcast; it's a community where we unpack the realities of managing personal and professional growth while staying true to ourselves and each other. Whether you're sipping morning coffee or winding down after a long day, we invite you to join our conversations. Expect a blend of personal anecdotes, expert advice, and actionable tips designed to inspire, motivate, and perhaps even challenge you to look at your life from a new perspective.


We're here to share what we've learned about staying connected with one another, pursuing health and happiness, and building a life and business that thrive together. So, let's make this journey about reflection, connection, and growth. Welcome to "Reroute Reflections" – where every story shared is a step towards understanding ourselves and our paths a little better.

    Let's Talk Wellness: Banning Social Media

    Let's Talk Wellness: Banning Social Media

    Welcome to the season finale of "Reroute Reflections"! In this final episode of Season 1, Becca and Andrew dive into the recent controversial opinion piece by the US Surgeon General, highlighting the significant mental health risks associated with social media use among adolescents. We discuss alarming statistics, potential solutions, and share our own views on whether a complete ban on social media for those under 16 might be the right move. Join us for a thought-provoking conversation as we reflect on our first season and share plans for an exciting return in the fall. Remember to share your thoughts and suggestions for Season 2! #reroute🔁

    • 38 min
    Let's Talk Business: Change Management Frameworks

    Let's Talk Business: Change Management Frameworks

    In this episode of Reroute Reflections, we dive deep into the world of change management. Following up from last week’s discussion on establishing your expertise in the workplace, we explore how to effectively get people to listen to your advice through proven change management frameworks. We break down the ADKAR and McKinsey 7-S models and share practical tips on applying these frameworks to real-world scenarios. Whether you’re in healthcare, business, or any other field, these insights will help you navigate and manage change successfully.

    • 1 hr 8 min
    Let's Talk Business: Establishing Your Expertise in the Workplace

    Let's Talk Business: Establishing Your Expertise in the Workplace

    In this episode, Becca and Andrew dive into the challenges of asserting your expertise in professional settings. Discover their personal experiences and strategies for handling colleagues and clients who question your authority. Learn practical tips for effective communication, managing pushback, and establishing credibility in your field.

    • 48 min
    Let's Talk Wellness: The Power of a Good Night's Sleep

    Let's Talk Wellness: The Power of a Good Night's Sleep

    In this episode of Reroute Reflections, we explore the crucial role of sleep in our overall health and well-being. Join your hosts, Becca and Andrew, as they dive into the benefits of a good night's sleep, share personal experiences and challenges, and offer practical tips for improving sleep quality.

    • 58 min
    Let's Talk Business: Professional Regulation – Why It Matters

    Let's Talk Business: Professional Regulation – Why It Matters

    In this episode of Reroute Reflections, we dive into the crucial topic of professional governance in various fields. Join your hosts, Becca and Andrew, as they explore the importance of regulation for professionals like dietitians and the challenges faced by unregulated professions such as change management.


    This episode provides a comprehensive guide for understanding the impact of professional governance on careers and industries. We discuss our personal experiences and insights, offering listeners practical advice on navigating the complexities of professional standards and certifications.


    In this episode, you’ll discover:


    Learn about the rigorous steps involved in becoming a registered dietitian in Canada, including education, internships, and the Canadian Dietetic Registration Exam (CDRE).Explore the differences between regulated and unregulated professions and their implications.Discussion on the balance between flexibility and structure in professional roles and the potential benefits of standardization.

    • 55 min
    Let's Talk Relationships: Supporting Each Other Through Change

    Let's Talk Relationships: Supporting Each Other Through Change

    In this episode of "Reroute Reflections," join us, Becca and Andrew, as we dive deep into how couples can support each other through significant life changes. Drawing from our own experiences, we discuss the emotional complexities of adapting to new circumstances as a unit, sharing personal stories and insights that range from career transitions to personal challenges. Whether you're facing a shift in your professional life or reevaluating personal goals, this episode offers practical advice on maintaining a supportive and understanding relationship.

    • 47 min

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