Reroute Reflections Andrew & Becca Ourique

In this episode of "Reroute Reflections," join us, Becca and Andrew, as we dive deep into how couples can support each other through significant life changes. Drawing from our own experiences, we discuss the emotional complexities of adapting to new circumstances as a unit, sharing personal stories and insights that range from career transitions to personal challenges. Whether you're facing a shift in your professional life or reevaluating personal goals, this episode offers practical advice on maintaining a supportive and understanding relationship.

Join us on this week's episode of "Reroute Reflections" where hosts Becca and Andrew explore the dynamic world of career transitions, drawing from their rich experiences in the corporate sector and entrepreneurship.


Whether you're considering a job switch, contemplating a career shift, or simply curious about optimizing your professional trajectory, this episode is packed with actionable insights. From resume tips to leveraging networking effectively, and harnessing the power of certifications—equip yourself with the knowledge to navigate the complexities of the modern job market.


Tune in for a blend of personal anecdotes, expert advice, and a lively discussion on making strategic moves that align with your career aspirations.


Join the conversation and share your experiences as we unpack the essentials of embracing change and setting the stage for success in any industry.

In this episode of Reroute Reflections, join Becca and Andrew as they dive deep into a candid conversation about burnout—a condition many of us have faced at one point or another. Fuelled by personal insights and experiences, they explore the physical, emotional, and mental exhaustion that defines burnout.


The episode unpacks the subtle yet profound impact of losing steam and motivation, both personally and professionally. Whether it’s the struggle to find joy in once-loved activities or the overwhelming fatigue after a long workday, they share their real-time journey and strategies to combat and prevent burnout. This discussion is not just about sharing struggles but also about fostering understanding and resilience.


Grab a cup of coffee, and let’s talk wellness, as we explore how to keep burnout at bay and thrive amidst life's relentless pace. Join us for a heartfelt, eye-opening discussion that promises to resonate with anyone trying to balance life's demands with personal health.

Welcome to another episode of Reroute Reflections where we dive deep into the heart of veganism and plant-based nutrition, sharing our personal experiences and the broader implications of making dietary choices.


Join us, Becca and Andrew, as we explore not just the how of veganism, but the why, reflecting on our own journeys and the broader social impacts.


"We don't need a billion people doing it perfectly. We need a billion people doing it imperfectly because even those one or two days a week that you can make a change is going to have a massive impact."


Episode Highlights:


Our Vegan Stories: Both hosts share their personal paths to adopting a vegan lifestyle, including the trials, adjustments, and benefits they've encountered along the way.Nutritional Individuality: Becca emphasizes that nutrition is a deeply individual matter, challenging the one-size-fits-all approach and underscoring the importance of tailoring dietary habits to one's personal health, lifestyle, and nutritional needs.Conscious Consumption: Andrew discusses the importance of being conscious about what we consume, urging listeners to consider the processes and lives involved in the production of our food, and to approach consumption with respect and awareness.

Episode Resources:


For anyone looking to explore more about veganism, we will link to several documentaries that have inspired us on our website at reroutereflections.com. While they offer valuable insights, remember to view them with a critical eye, especially regarding health claims.

Final Thoughts:


This episode isn't just for vegans or those considering plant-based diets; it's for anyone interested in understanding the impact of their food choices, both on personal health and the environment. Whether you're fully vegan or simply curious about incorporating more plant-based meals into your diet, there's something in this discussion for you.


Engage with Us:


We love hearing from our listeners! Share your thoughts on today's episode on Instagram and TikTok at @reroutereflections, or tweet us at @reroutepodcast.


Subscribe and Follow:


Don’t miss out on our upcoming episodes—subscribe to Reroute Reflections on your favorite podcast platform. Join us next time as we continue to explore wellness, relationships, and business. Until then, don't be afraid to REROUTE. Bye for now!

In this eye-opening episode of Reroute Reflections, we delve deep into the trending topic of the four-day work week. Join Becca and Andrew as they share their insights and experiences, navigating through the evolving landscape of the business world. From personal anecdotes to a broader discussion on the origin, implementation, and potential impacts of a shortened work week, this episode is packed with valuable takeaways.


Discover how the four-day work week trend gained momentum and the promising results from various organizational tests. Andrew, a seasoned change management professional, breaks down the framework he recommends for a successful implementation of a four-day work week.


Becca and Andrew also tackle listener questions, addressing concerns about potential burnout, customer service implications, and the traditional workplace's resistance to change.


Whether you're a business leader contemplating this shift, an employee dreaming of a better work-life balance, or simply intrigued by the idea, this episode offers a comprehensive look at the four-day work week phenomenon.


Let's explore together how this bold move could redefine productivity, wellness, and overall job satisfaction.

Join Becca and Andrew as they embark on a candid journey through the nuances of nurturing a lasting relationship. Celebrating a decade of marriage filled with love, challenges, and profound growth, they dive deep into the essence of staying connected and supportive. This episode shares their personal story - from the serendipitous meeting in Cuba to facing life's unexpected turns together.


Becca and Andrew's narrative is a testament to the power of love, patience, and mutual respect. Their story, intertwined with discussions about personal development and the joy found in shared moments, invites listeners to reflect on their own relationships and the beauty of growing together.


Join us for a journey into the heart of what makes relationships both challenging and incredibly rewarding. Welcome to "Reroute Reflections" - where every story shared opens a path to understanding love and companionship a little better.


Don't forget to subscribe to "Reroute Reflections" to never miss an episode.


For more insights, personal stories, and resources discussed in this episode, visit us at reroutereflections.com. Also, follow us on our social media channels to stay updated on upcoming episodes and to connect with us directly.