Research Simplified

Joseph Murphy

Welcome to my new podcast Research Simplified hosted by Jacob Eich, and me, Joseph Murphy. Here we discuss new and relevant research in the field of health and wellness, and provide useful interpretations of the methods and conclusions that everyone can understand.

에피소드

  1. 2019. 12. 10.

    Research Simplifed: Episode 2: Functional Training (Part 1)

    Today we discuss Functional Training, a somewhat new focus in the field of exercise science that is the product of many different concepts in exercise science and motor development. We take a brief look into the basic definition of Functional Training and some of the key concepts that are central to this much broader modality. The research we discuss today is from The Journal of Strength and Conditioning Research (May 2005), and looks at the difference between olympic lifting protocols and plyometric protocols in the development of skills like the vertical jump, 10m sprint, and more.  A link to the research: https://www.researchgate.net/publication/7839014_Short-Term_Effects_on_Lower-Body_Functional_Power_Development_Weightlifting_vs_Vertical_Jump_Training_Programs

    43분

  2. 2019. 12. 07.

    Research Simplified: Episode 1: Mindfulness

    Welcome to my new podcast Research Simplified hosted by Jacob Eich, and me, Joseph Murphy. Here we discuss new and relevant research in the field of health and wellness, and provide useful interpretations of the methods and conclusions that everyone can understand.  This episode discusses an article from Eric W. Dolan of psypost.org, addressing new research into mindfulness meditation and its role in memory, learning, and recall. We discuss the awesome potential of mindfulness and the ways in which we can envision change on both personal and more systematic levels. Here is a link to the article that we discussed. Thank you to Eric W. Dolan for providing us with this great information to discuss.  https://www.psypost.org/2019/12/just-10-minutes-of-mindfulness-meditation-can-improve-verbal-learning-and-memory-processes-study-finds-54979

    51분
  • 2개의 에피소드

소개

Welcome to my new podcast Research Simplified hosted by Jacob Eich, and me, Joseph Murphy. Here we discuss new and relevant research in the field of health and wellness, and provide useful interpretations of the methods and conclusions that everyone can understand.

정보

  • 제작진
    Joseph Murphy
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © Joseph Murphy
  • 웹사이트 보기
    Research Simplified