Reset Reconnect & Rise

Marie Zunda
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✨Life moves fast – especially for successful women - high achievers, leaders, and devoted moms  who are feeling overwhelmed, disconnected or simply lost in the noise of doing it all.  Welcome to Reset Reconnect & Rise  - hosted by transformational coach Marie Zunda. This is your invitation to pause. Each week, I’ll share short empowering episodes filled with fresh perspectives, soulful wisdom and nourishing inspiration to help you take the first small step back to you – to reset, reconnect and rise.   ✨Reset – Take a moment to breathe, reflect and return to your center.   ✨Reconnect – With your inner wisdom, your truth and your authentic self.   ✨Rise – Step into clarity, confidence and alignment with your highest self. You are invited to take a sacred pause, reconnect with your soul and rise into your light !  

Episodes

  1. Time to RESET? Get off the Hamster Wheel and Find Your Center

    10/21/2025

    Time to RESET? Get off the Hamster Wheel and Find Your Center

    ✨Feeling stuck in the constant doing, doing, doing… running from task to task, checking off your “to do” list, wondering where the days are going and when you will ever get to breathe again?  In this premier episode of the Reset Reconnect & Rise podcast, host Marie Zunda invites you to step off the hamster wheel, press pause, breath and reconnect to a deeper, more centered version of yourself. We will explore the following: The difference between a "human do-ing" and a "human be-ing" The cost of living in constant motion on your mind, body and spiritWhat it really means to come home to your inner peace✨This sacred pause includes a 5-minute breathing exercise to help you reset with awareness and come home to you.  Grab your free 5-minute Sacred Pause breathing audio available at www.igniteyourbestself.com/breathe.  ✨Plus, remember to download the free "Exhale to Peace - Calm your mind and return to your center" guide at www.igniteyourbestself.com/guide  to support your journey of living with presence and intention.  🌻Let’s reset together.

    16 min

  2. 09/08/2025

    Reset Reconnect & Rise - Trailer

    ✨Life moves fast – especially for successful women - high achievers, leaders, and devoted moms  who are feeling overwhelmed, disconnected or simply lost in the noise of doing it all.  In the hustle of a busy life, it’s easy to get lost and lose touch with your true self – that quiet inner voice, your center, your peace. This is your invitation to pause. Each week, I’ll share short empowering episodes filled with fresh perspectives, soulful wisdom and nourishing inspiration to help you take the first small step back to you – to reset, reconnect and rise.  ✨Reset – Take a moment to breathe, reflect and return to your center ✨Reconnect – With your inner wisdom, your truth and your authentic self ✨Rise – Step into clarity, confidence and alignment with your highest self We will explore bite-sized insights in – mindfulness, positive intelligence and spiritual wisdom – that you can return to anytime you need a sacred pause.  You deserve more than just getting through the day. You’re worthy of feeling whole. You are allowed to slow down. Together, let’s restore your mind, body and spirit – so you can rise with clarity, peace and purpose  –  into the next version of you. As Henry David Thoreau reminds us: “Go confidently in the direction of your dreams. Live the life you have imagined.” It’s your time to thrive ! I’m cheering you on every step of the way ! With love and gratitude, Marie Zunda Your Coach & Host of Reset, Reconnect & Rise 💜 If this podcast speaks to you, please subscribe, share and leave a review. Your support means the world to me !

    2 min

Trailer

About

✨Life moves fast – especially for successful women - high achievers, leaders, and devoted moms  who are feeling overwhelmed, disconnected or simply lost in the noise of doing it all.  Welcome to Reset Reconnect & Rise  - hosted by transformational coach Marie Zunda. This is your invitation to pause. Each week, I’ll share short empowering episodes filled with fresh perspectives, soulful wisdom and nourishing inspiration to help you take the first small step back to you – to reset, reconnect and rise.   ✨Reset – Take a moment to breathe, reflect and return to your center.   ✨Reconnect – With your inner wisdom, your truth and your authentic self.   ✨Rise – Step into clarity, confidence and alignment with your highest self. You are invited to take a sacred pause, reconnect with your soul and rise into your light !  

Information

  • Creator
    Marie Zunda
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2025 Reset Reconnect & Rise
  • Show Website
    Reset Reconnect & Rise