Reset Sessions With Tiffany: Bad B💜tch Meditation

Tiffany Tynes-Gonzales
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Reset Sessions with Tiffany – your go-to destination for meditations that help you reset, recharge, and realign with your best self. Whether you need to unwind after a long day, boost your confidence before a big moment, find focus while cleaning your space, or drift peacefully into sleep, these guided meditations are designed to meet you exactly where you are. Hit reset on your mind, body, and spirit. You deserve this moment of peace. New episodes release every week as part of your weekly reset ritual.

  1. 12/21/2025

    Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 17: "Mind Your Business Holiday Reset"

    Survive Holiday Family Gatherings with Your Peace Intact About to spend the holidays with nosy family members? This quick meditation prepares you for all the invasive questions about your relationship status, weight, job, money, and life choices. In just a couple minutes, you'll get empowering comebacks, boundary-setting strategies, and the reminder that you don't owe anyone explanations about your life. Perfect for pre-Thanksgiving, Christmas, or any family gathering where people can't mind their business. Stop letting family guilt trip you. Your life, your business, your timeline. What to expect: Pre-gathering mental preparationEmpowering comeback strategiesBoundary-setting phrases you can actually usePermission to protect your peace"Mind your business" energy activationTheir opinions aren't your problem. Now go survive that family dinner like the boss you are.

    2 min

  2. 12/07/2025

    Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 16: "Activate Your Abundance Mindset"

    Money Magnet Energy Shift 💰🔥✨ Tired of being broke? This quick money meditation is designed to shift your mindset from scarcity to abundance through powerful affirmations that reprogram your relationship with wealth. In just a couple minutes, you'll activate money magnet energy and remind yourself that you're worthy of financial freedom. Perfect for the holiday season when money stress is high and you need to reset your abundance frequency. Stop playing small with your finances. It's time to step into the wealth you deserve. What to expect:• Powerful money affirmations• Abundance mindset activation• Release of scarcity thinking• Financial worthiness reminders• Money magnet energy shift You were born to be wealthy. Time to start acting like it.

    2 min

  3. 11/30/2025

    Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 15: "Stop People Pleasing"

    Reclaim Your Energy & Set Boundaries Exhausted from saying yes to everyone but yourself? This quick meditation is your wake-up call to stop draining yourself for people who wouldn't do the same for you. Through real talk and empowering permission, you'll learn that boundaries aren't selfish - they're survival. Your energy is not unlimited, and it's time you started protecting it like the precious resource it is. Perfect for recovering people pleasers, anyone who can't say no without guilt, or when you need a reminder that your needs actually matter too. What to expect: Direct call-out of people pleasing patternsPermission to disappoint people and choose yourselfBoundary-setting empowermentEnergy protection practicesTools to say no without apologizingYour needs matter. Your peace matters. You matter. Time to start acting like it.

    2 min

  4. 11/23/2025

    Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 14: "Mirror Pep Talk"

    Get Your Mind Right While You Get Ready Getting ready and need a confidence boost? This quick mirror meditation is your morning pep talk while you do your makeup, fix your hair, or get dressed for the day. Through empowering affirmations and real talk, you'll go from "I hope I look okay" to "I KNOW I'm that girl." No fluff, just the reminder you need that you're about to walk out that door and work it today. Perfect for your morning routine, before a big day, or anytime you need to activate that main character energy. Play this while you get ready and watch your confidence shift. What to expect:• Mirror work and self-recognition• Confidence-building affirmations•"I am that girl" energy activation• Main character mindset shift• Power statements to carry into your day Look in that mirror and remember who you are. You're not just getting ready - you're activating your power.

    2 min

  5. 11/16/2025

    Reset Sessions With Tiffany: Bad B✨tch Meditation - Episode 13: "Angry Workout Meditation"

    Channel Your Rage Into Power Something got you so upset you can barely focus on your workout? Don't skip it - use it. This pre-workout meditation teaches you how to transform anger into workout fuel instead of suppressing or ignoring it. In just a couple of minutes, you'll learn to reframe your rage as energy, turning negative emotions into the best workout of your life. This isn't about calming down - it's about powering up and using what you're feeling to push harder, lift heavier, and release what's been building up. Perfect for angry gym sessions, frustrated runs, or any workout where you need to work OUT what's going on inside. Your anger has power so let's put it to good use. What to expect:• Quick mental shift before your workout starts• Reframing anger as workout fuel• Permission to feel and release through movement• Transformation of negative emotion into strength• A completely different approach to "meditation" Your next angry workout is about to hit different. Let's turn that rage into results.

    2 min

  6. 11/09/2025

    Reset Sessions with Tiffany: Reset Sessions With Tiffany: Bad B💜tch Meditation - Episode 12: "Before You Send That Text"

    Reset Sessions with Tiffany - Episode 12: "Before You Send That Text" Quick Impulse Control When You're About to Do Something Stupid We've all been there. You're mad, hurt, or frustrated and about to send a text you'll regret in approximately five minutes. This quick meditation is your pause button before you do something you can't unsend. Through real talk, emotional validation, and a quick power shift, you'll go from reactive to in control. No judgment, just a friendly reminder that future you will thank present you for taking this pause. Perfect for those moments when you're about to text your ex, send a heated message, respond out of anger, or make any impulsive decision you know isn't it. Save this for every "I'm about to act up" moment. What to expect:• Real, relatable energy• Validation of your feelings without enabling the reaction• Quick breathing to process emotion• Reality check about consequences• Power reclamation through the pause Stop before you hit send. Take this quick pause with me. Your future self is literally begging you right now.

    2 min

  7. 10/26/2025

    Reset Sessions with Tiffany - Episode 11: "Rapid Reset"

    When You Need to Calm Down Fast Need to calm down RIGHT NOW? This quick meditation is your reset button when anxiety, panic, or stress hits and you need instant relief. Through rapid grounding techniques, calming breath work, and present-moment anchoring, you'll go from spiraling to stable in just moments. No fluff, no long intro - just immediate relief when you need it most. Perfect for panic moments, pre-presentation nerves, overwhelming stress, or anytime you feel like you're losing control. Save this video for those moments when you need it. What to expect:• Immediate grounding and safety reassurance• Calming breath technique• Quick sensory grounding exercise• Present-moment reality check• Instant relief you can use anytime, anywhere Press play when you're spiraling. In just moments, you'll remember you're safe, you're okay, and you have the power to calm yourself down.

    3 min

  8. 10/12/2025

    Reset Sessions with Tiffany - Episode 10: "3-Minute Mindful Movement"

    Movement Meditation & Mind-Body Connection Ready to move your body and quiet your mind at the same time? This energizing 3-minute movement meditation is designed to get you OUT of your head and INTO your body through intentional, mindful movement. You'll see me flowing through movements on screen, but you don't need to follow along - just move YOUR body however feels good. The fast pace keeps you moving without overthinking, creating that perfect flow state where your mind finally shuts up and your body takes over. Perfect for when you need a quick energy reset, want to shake off stress, or just need to reconnect with your body. No equipment needed, no specific moves required - just you, your body, and three minutes of pure presence. What to expect: Fast-paced guidance to keep you moving, not thinkingPermission to move however YOUR body wantsMind-body connection through intentional movementBody gratitude and empowerment affirmationsInstant energy shift and mental clarityStand up, shake it out, and let's move together. Your body knows exactly what it needs - we're just getting out of the way.

    3 min
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About

Welcome to Reset Sessions with Tiffany – your go-to destination for meditations that help you reset, recharge, and realign with your best self. Whether you need to unwind after a long day, boost your confidence before a big moment, find focus while cleaning your space, or drift peacefully into sleep, these guided meditations are designed to meet you exactly where you are. Hit reset on your mind, body, and spirit. You deserve this moment of peace. New episodes release every week as part of your weekly reset ritual.

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