Reset with Beth

Beth Hammond
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You're not broken. You don't need fixing. You need a reset. Reset with Beth is the podcast for brilliant, capable women who are done pretending they're fine and ready to feel like themselves again. Beth Hammond is a Reset and Confidence Mentor with 20+ years of experience and a life that's genuinely tested every tool she teaches. Brain tumour. Divorce. Solo parenting. Neurodiverse family life. She's not reading from a textbook. She's lived it. Short, unfiltered episodes. Real talk. Practical tools. Zero fluff. Your comeback starts here.

  1. Why This Chapter Is Your Best One Yet - Reset with Beth Season 1 Finale

    6월 16일

    Why This Chapter Is Your Best One Yet - Reset with Beth Season 1 Finale

    You have a 100% success rate of managing life so far. That's worth something. Nobody told us about this bit. The hot sweats, the hormones, the chin hair, the feeling of slipping into invisibility. But nobody told us about the other side either. And in this season finale, that's exactly where Beth goes. Because this chapter, with everything you now know about yourself, what you will and won't tolerate, who you are and what you actually want, is the one with the most potential you've ever had. And the only thing standing between you and it is worry. Beth reads another unedited blog post written after her brain surgery. This one is about the worrier. How to meet it at the door, have a chat on the doorstep, and send it on its way without letting it in. Including the and so what plan, the freedom pathway, and the line that might be the best thing she's ever written. So long, fuckface. This is the last episode of Season 1. Thank you for being here. Season 2 is coming. The treasure is in the box. This episode helps you open it. Email: beth@resetwithbeth.co.uk Website: www.resetwithbeth.co.uk Instagram @reset_with_beth

    24분
  2. How To Stay Positive Without Toxic Positivity (From Someone Who's Tested It)

    6월 9일

    How To Stay Positive Without Toxic Positivity (From Someone Who's Tested It)

    Beth found out her brain tumour had grown back on a dog walk. Here's how she stayed positive. Not a motivational speech. Not toxic positivity. Just a very honest conversation about what it actually takes to keep your head straight when life keeps throwing things at you that you didn't ask for. In this episode of Reset with Beth, Beth answers the question she gets asked most. How do you stay so positive? And the answer is practical, specific and completely free of fluff. In this episode: Why pragmatic optimism is completely different from toxic positivity The moment Beth found out her tumour had grown back and how she processed it The control bubble and why your beliefs, thoughts and reactions are always yours Brain dumping at 3am and why you never need to read it back Meditation for an ADHD brain that refuses to go quiet The cars on the bridge analogy that changes how you handle dark thoughts Why negativity is boring and how to stop letting it into your world Short, honest episodes for women who want practical tools, not platitudes. Subscribe so you never miss an episode. Email: beth@resetwithbeth.co.uk Website: www.resetwithbeth.co.uk Instagram @reset_with_beth

    19분
  3. Be Kind To Yourself: The Language You Use Is Shaping Your Life

    6월 2일

    Be Kind To Yourself: The Language You Use Is Shaping Your Life

    The words you say about yourself, you say so many more times inside your own head. Are they kind ones? Beth has made "I'm terrible with tech" her personal truth for years. She said it so often, to so many people, that it became a narrative everyone believed, including her. And it kept a podcast kit in a box for four years. In this episode she talks about the language we use towards ourselves, how a throwaway joke or a self-deprecating comment becomes a belief, and why the way we speak to ourselves matters more than almost anything else when life gets difficult. She also reads another blog post written in the days before her craniotomy. Not about fear or uncertainty this time, but about kindness. The healthcare assistant with the enormous knockers and the Geordie accent. The 84-year-old woman who hobbled over to hold her hand. The taxi driver who looked up brain food on Dr Google while he waited three hours in a car park. Build the toolkit before you need it. This episode is part of the toolkit. Would you speak to your best friend the way you speak to yourself? This one's worth sitting with. Email: ⁠⁠beth@resetwithbeth.co.uk⁠⁠  Website: ⁠⁠resetwithbeth.co.uk⁠⁠ Instagram: @reset_with_beth

    18분
  4. The Loneliness Nobody Talks About: When You're Surrounded By People But Still Alone

    5월 26일

    The Loneliness Nobody Talks About: When You're Surrounded By People But Still Alone

    You don't have to be isolated to feel lonely. Sometimes it hits hardest when everyone else seems to be getting on just fine without you. Beth is an extrovert with a great support network and a lot of people around her. She never expected to feel lonely. And then she found herself eating a Sunday roast alone in her kitchen, her girls watching telly in the other room, and it hit her like a wall. In this episode Beth talks honestly about the loneliness that doesn't look like loneliness from the outside. The kind that comes after a divorce, after a health crisis, after the calls stop and the weekends empty out and everyone else disappears back into their neat little family units. And then she gets practical. Because loneliness breeds more loneliness unless you take action. What she actually did about it, why Sunday brunches changed everything, and why most people aren't ignoring you. They're just waiting to be asked. Email: ⁠⁠beth@resetwithbeth.co.uk⁠⁠  Website: ⁠⁠resetwithbeth.co.uk⁠⁠ Instagram: @reset_with_beth

    13분
  5. What Not To Say To Someone With A Brain Tumour (And What To Say Instead)

    5월 19일

    What Not To Say To Someone With A Brain Tumour (And What To Say Instead)

    What Not To Say To Someone With A Brain Tumour (And What To Say Instead) "At least it's not cancer." "Could be worse." "You'll be fine." Please. Stop. When someone is going through something really difficult, most people mean well. They really do. But meaning well and saying the right thing are two very different things. In this episode Beth shares the things people actually said to her after her brain tumour diagnosis. From the woman in aisle three of Tesco who hadn't been in touch for years, to the person who cheerfully mentioned their friend with a brain tumour died. All well-meaning. All spectacularly unhelpful. But this episode isn't just about what not to say. Beth gets into the practical how-tos of actually showing up for someone going through something hard. The phrases that open a door instead of closing one. Why saying "I don't know what to say" is one of the most powerful things you can offer. And why fixing, reassuring and shutting things down is the one thing people need least. We all deserve to know what to say in difficult times. This episode will help. Email: ⁠⁠beth@resetwithbeth.co.uk⁠⁠  Website: ⁠⁠resetwithbeth.co.uk⁠⁠ Instagram: @reset_with_beth

    14분
  6. How To Handle Uncertainty When You Can't Control The Outcome

    5월 12일

    How To Handle Uncertainty When You Can't Control The Outcome

    You don't need to control everything. You just need to control your bubble. Uncertainty is uncomfortable. Not knowing what's coming, not being able to plan, not having the answers. For women who are used to holding it all together, that feeling can be completely destabilising. In this episode Beth talks openly about living with uncertainty, including what it's actually like to be on watch and wait with a brain tumour that has regrown. Not knowing if anything will happen. Not knowing when. Just waiting. She shares the tools that genuinely help, including the bubble of control concept she uses with her clients every day. Your beliefs, your thoughts, your reactions. That's your bubble. Nobody gets in, and you don't need to reach outside it either. Because you can't always change the destination. But you can absolutely choose your experience of the journey. It's okay not to have all the answers. This episode will remind you why. Email: ⁠⁠beth@resetwithbeth.co.uk⁠⁠  Website: ⁠⁠resetwithbeth.co.uk⁠⁠ Instagram: @reset_with_beth

    13분

  7. 5월 5일

    Toxic Positivity vs Real Optimism: Why "You'll Be Fine" Isn't Helpful

    "It'll be fine." Sounds kind. Isn't. Beth is irritatingly positive. She'll own that. But there's a world of difference between genuine optimism and toxic positivity, and in this episode she's drawing a very clear line between the two. Toxic positivity isn't kindness. It's a shutdown. It tells the person sharing something difficult that their feelings are too much, that they're overcomplicating it, that they should just think brighter thoughts and move on. And if you've ever been on the receiving end of it, you'll know exactly how that lands. Beth talks about what real support actually looks like, why most people just need to be heard rather than fixed, and how to show up properly for someone who's struggling, without reaching for the "don't worry, you'll be fine" get out. She also explains what she actually means by pragmatic optimism. And why finding pockets of joy in the dark is nothing like pretending the dark isn't there. There's a difference between choosing your lens and invalidating someone else's feelings. This episode explains it. Email: ⁠⁠beth@resetwithbeth.co.uk⁠⁠  Website: ⁠⁠resetwithbeth.co.uk⁠⁠ Instagram: @reset_with_beth

    6분
  8. Late ADHD Diagnosis: Why Knowing Who You Are Changes Everything

    4월 28일

    Late ADHD Diagnosis: Why Knowing Who You Are Changes Everything

    Isn't everyone a little bit ADHD? No. And if you think that, Beth has some thoughts. At 47, Beth got her ADHD diagnosis. Not from a formal assessment she'd booked. From an educational psychologist she happened to be talking to, who took one look and said, you're off the charts, aren't you? And suddenly a lot of things made sense. In this episode Beth talks honestly about what a late ADHD diagnosis actually means, why it matters even when it hasn't held you back in obvious ways, and what happens when you finally understand why your brain works the way it does. This one is also for anyone who's been fighting for their kids in a system that keeps telling them everything is fine. Beth has been there too. She knows exactly how it feels to be armed with information and pushing against people who should know better. The more you know about yourself, the more you can choose how to show up for yourself. Email: ⁠⁠beth@resetwithbeth.co.uk⁠⁠  Website: ⁠⁠resetwithbeth.co.uk⁠⁠ Instagram: @reset_with_beth

    10분
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예고편

소개

You're not broken. You don't need fixing. You need a reset. Reset with Beth is the podcast for brilliant, capable women who are done pretending they're fine and ready to feel like themselves again. Beth Hammond is a Reset and Confidence Mentor with 20+ years of experience and a life that's genuinely tested every tool she teaches. Brain tumour. Divorce. Solo parenting. Neurodiverse family life. She's not reading from a textbook. She's lived it. Short, unfiltered episodes. Real talk. Practical tools. Zero fluff. Your comeback starts here.

정보

  • 제작진
    Beth Hammond
  • 방송 연도
    2026년
  • 에피소드
    18
  • 등급
    무삭제판
  • 저작권
    © Beth Hammond
  • 웹사이트 보기
    Reset with Beth

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