RESET with Luke Mathers

lukemathers

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SOCIAL SCIENCES
UPDATED WEEKLY

RESET with Luke Mathers

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

05/28/2024

S4 Ep44 Dear Digital, We Need To Talk - Dr Kristy Goodwin

How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long? Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your life. You'll learn about infobesity, how technology makes us dumber and get Kristy's 4 top tips to help with tech. For more info about Kristy and her work, go to drkristygoodwin.com

48 min
05/13/2024

S4 Ep43 Stop worrying about Money - Jacqui Clarke

We all have money worries in one form or another. Jacqui Clarke is the author of the book "Stop Worrying about Money", and she explains some simple, actionable and useful ideas around how to take the stress out of your finances. We learned about "expense creep", the cost of "opening the front door" and what to do to avoid being ripped off.If you'd like to improve, maintain or take the stress out of you finances, this is a book for you. For more info go to Jacquiclarke.me .

36 min
03/17/2024

S4 Ep42 What if it’s NOT BURNOUT? - Mark Butler

Burnout gets the blame for everything at the moment. What if burnout is NOT the problem. Clinical Psychologist Mark Butler thinks we need to get curious about what's going on and look at different strategies rather than lumping everything in the burnout bucket. Contact Mark at Markbutler.com.au

37 min
11/08/2023

S4 EP41 RESET How to Connect - Simon Lancaster

How to inspire, influence & energise. Anyone, anywhere, anytime. Scriptwriter and persuasion guru Simon Lancaster gives his incredible tips on how to connect with people using ancient tools of rhetoric. You'll learn his 6 connecting tools, and discover why things work in threes and why the shit-sandwich is a terrible tool for feedback.

41 min
10/26/2023

S4 Ep40 RESET Be your Own Leadership Coach - Karen Stein

Imagine if you had a coach to help you make the big decisions in life. Karen Stein is here to show you how to be your own coach. Her book "Be Your Own Leadership Coach" is full of practical, actionable tips for performing better at work and in life.

34 min
01/12/2023

S3 EP39 - RESET Comfort - Paul Taylor

Our brain and body is designed for a long ago time and a much different environment than what we find ourselves in now. The modern obsession with comfort is making us fat, sick and miserable. Paul Taylor is here to show us what we can do about it and how we can change. Paul is the director of the "Mind, Body, Brain Performance Institute" and the author of Death by Comfort. If you want a thought-provoking kick up your comfortable behind, have a listen to Paul and RESET your view of COMFORT.

41 min
12/21/2022

S3 EP38 RESET How to Listen - Oscar Trimboli

Can people be taught to be better listeners? Absolutely, according to Listening guru, Oscar Trimboli. He is passionate about using the gift of listening to bring positive change in homes, workplaces, and cultures worldwide. In this podcast, Oscar talks about distractions, how to listen deeply and how to ask questions that get people thinking. To contact Oscar, go to oscartrimboli.com

52 min
11/24/2022

S3 EP37 RESET your relationship with TECH - Daniel Sih

What's your relationship with technology? Do you feel agitated, burnt-out or overwhelmed? If so, Daniel Sih has a few tips to help you find space in your world. He has two wonderful books on the subject of time management and technology. Spacemaker and his new book "Raising Tech-Healthy Humans". If you are curious about your relationship with technology and would like to RESET how to raise kids in a tech-healthy way, this is a podcast for you.

35 min

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

Creator

lukemathers
Years Active

2020 - 2024
Episodes

44
Rating

Explicit
Copyright

© Copyright 2021 All rights reserved.
Show Website

RESET with Luke Mathers