Reset Your Energy

Selena Bennett
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Reset Your Energy Meditation Podcast is your midweek reset, designed to help you recharge, refocus, and find balance. Every Wednesday, we’ll guide you through a rejuvenating meditation to clear mental clutter and reset your energy for the rest of the week. Following the meditation, join us for an insightful chat on balancing the hustle of business and family, exploring habits that support a thriving life as a mompreneur, and offering practical tips for navigating the challenges of juggling career and family commitments. Whether you’re looking to reset your mind or gain actionable advice, this podcast is here to help you stay grounded, energized, and empowered.

  1. 12/31/2025

    Root Chakra Recharge Meditation

    Join a short grounding practice designed to bring you back into your body and steady your root energy. You’ll sit comfortably, breathe deeply into your lower belly, place a hand on your pelvis, and notice how the earth supports you. Use simple affirmations to anchor yourself, release tension with long exhales, and finish feeling replenished, safe, and present — ready to move through your day with calm and confidence.

    9 min

  2. 12/23/2025

    Queens, Restore Your Fire: A Solar Plexus Reset

    This episode is a short guided meditation to reset energy and address burnout by reconnecting with the solar plexus, honoring the body, and setting gentle boundaries through breathwork and visualization. It includes body awareness cues, a golden light visualization, three grounding breaths, and affirmations like “my energy is sacred, my rest is necessary.”

    8 min

  3. 12/17/2025

    Stepping into your season of goals: A Guided Confidence Reset

    Grand Risen Queens  a short guided reset to center your energy and step into your season of goals. Find a comfortable place, notice your breath, and sink into a practice that relaxes the body and steadies the mind. This episode guides you to the solar plexus (right above the navel) to awaken personal power and confidence. Through breathwork, visualization of a golden light, and repeatable affirmations, you release doubt and build steady, consistent momentum toward your goals. Walk away feeling empowered to pivot, prioritize self-care, and show up for your dreams with royal confidence and consistency.

    9 min

  4. 12/15/2025

    Start Again Habits & Heart-Centered Reset

    This guided morning reset focuses on breath, visualization, and affirmations to help you release old patterns and begin again with intention. Through solar plexus and heart centered practices you strengthen willpower, cultivate consistency, and carry renewed energy into your day.

    9 min

  5. 12/11/2025

    Resilience in Chronic pain meditation

    This guided meditation leads listeners to a comfortable position, inviting compassionate awareness of chronic pain through breath, gentle touch, and visualization. With grounding prompts and simple affirmations I am present, I am resilient, I am gentle with myself the episode encourages rest as an act of resilience and creates a safe space to pause and recover.

    10 min

  6. 12/10/2025

    Reset & Rise: 10-Minute Self-Care Challenge for Queens

    a 7-day, 10-minute Reset Challenge that reframes self-care as essential tools breathwork, boundaries, and rituals of rest to help you overcome challenges and reclaim calm. This guided episode leads you through mindful breathing, empowering affirmations, and collective support to build resilience, confidence, and a practical self-care practice as you step into 2026.

    10 min

  7. 12/09/2025

    Queens, Your Care Is Power: 10-Minute Reset

    Grand Rising, Grand Rising, Grand Rising Queens. A short, guided reset that uses breath, gentle affirmations, and reflection to remind you self-care is necessary  not a luxury. Finish feeling grounded and invited to join a seven day, 10-minute clarity challenge to restore balance and reclaim your power.

    10 min

  8. 10/29/2025

    You are not failing you are carrying

    This short guided meditation offers a safe space for anyone carrying the invisible weight of stress, lupus, or fibromyalgia. Through gentle breathing, release, and soothing affirmations, it reminds you that you are not failing  you are carrying, healing, and that's enough. Take these five to six minutes to pause, relax your shoulders and jaw, and return to this practice whenever you need to reset and practice self care the royal way.

    6 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Reset Your Energy Meditation Podcast is your midweek reset, designed to help you recharge, refocus, and find balance. Every Wednesday, we’ll guide you through a rejuvenating meditation to clear mental clutter and reset your energy for the rest of the week. Following the meditation, join us for an insightful chat on balancing the hustle of business and family, exploring habits that support a thriving life as a mompreneur, and offering practical tips for navigating the challenges of juggling career and family commitments. Whether you’re looking to reset your mind or gain actionable advice, this podcast is here to help you stay grounded, energized, and empowered.

Information

  • Creator
    Selena Bennett
  • Years Active
    2022 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Selena Bennett
  • Show Website
    Reset Your Energy