Reshape and Recover

Julie and Tony Kleinhans

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

  1. 3D AGO

    RR108 | How to Break Strong Carb Cravings

    If you’ve ever felt like carb cravings are just… strong… you’re not alone. In this episode, Julie and Tony talk about why cravings for carbs can feel so intense—and why it’s not just about willpower. They explore the physical reasons (like blood sugar dips and not eating enough), the impact of refined carbs, and how emotional patterns and habits—especially at night—can play a role. They also share practical ways to respond in the moment, like pausing, praying, delaying, and reaching out for support. Plus, an important reminder: not all cravings are the same. Some are physical, some are emotional, and some are spiritual—and learning the difference can change everything. If you’re stuck in the cycle of cravings, this conversation will help you better understand what’s really going on and how to begin responding differently—with God’s help, a simple plan, and support from others. If you’ve been struggling with eating when you’re not truly hungry, this free guide will help you take a next step: 👉 How to Avoid Extra Food https://www.reshapeandrecover.com/noextrafood

    22 min

  2. MAY 12

    RR107 | Praying Through Life's Problems Without Turning to Food

    Most people don’t overeat because they’re hungry. They turn to food because they don’t know what to do with what they’re feeling. In this episode, Julie walks through a real-life situation—feeling hurt and misunderstood at work—and shows how to work through it using a Christ-centered 12-step approach. Instead of reacting, shutting down, or turning to food, she demonstrates how to pause, bring emotions to God, and walk through them step by step. You’ll learn: • How emotional eating can become a habit without even realizing it • What to do in the moment when resentment, hurt, or frustration show up • How to invite Jesus into each step of the process • Why you don’t have to act on every emotion—or fix every situation • How to find peace and clarity instead of turning to food for relief This is a practical, real-life example of how to handle difficult emotions in a healthier, Christ-centered way. ________________________________________ If you’d like a simple tool to help you walk through moments like this, you can download the Guided Prayer for 12-Stepping Through Life’s Challenges here: 👉 https://www.reshapeandrecover.com/guidedprayer

    20 min

  3. MAY 5

    RR106 | Why Just a Bite Keeps You Stuck in Overeating

    Is willpower really the problem? But what if it’s actually the small compromises—the “just one bite,” “just a taste,” “just this once” moments—that keep the cycle going? In this episode, Julie and Tony talk about why “just a little bit” often doesn’t stay little—especially when it comes to sugar and processed foods. They share how these small choices can trigger cravings, lead to more food thoughts, and slowly pull you back into overeating… even when you thought you were doing well. You’ll also hear: • Why this isn’t just about willpower • What’s happening in your body when cravings start • The hidden impact of small daily choices over time • Why moderation works for some—but keeps others stuck • A different approach that leads to real freedom This episode is not about guilt or shame—it’s about awareness, honesty, and finding a path forward with God’s help and support. If you’ve ever felt like you’re doing well… until that “one bite” turns into more, this will help you understand why—and what to do instead. 👉 To learn more about getting support and breaking free from overeating, visit: https://www.reshapeandrecover.com

    18 min

  4. APR 28

    RR105 | Why We Overeat and What Helps - Open Discussion

    If you’ve ever felt out of control with your eating at night, frustrated with a plateau, or unsure how to handle setbacks—you’re not alone. Overeating is more common than you think. In this episode, Tony and I share insights from a recent open discussion we had in one of our meetings. While you won’t hear the full conversation, we’re unpacking the key themes and how they apply in everyday life. If you’ve been struggling with eating when you’re not truly hungry, this free guide will help you take a next step: 👉 How to Avoid Extra Food https://www.reshapeandrecover.com/noextrafood We talk about how difficult certain times of day can be—especially in the evening when you finally sit down and cravings start to creep in. We also discuss the importance of having a plan, getting enough nourishing food throughout the day, and not leaving decisions up to the moment. Structure may not sound exciting, but it can make a big difference. We touch on emotional triggers, the role of support, and simple ways to respond when cravings hit—including pausing, reaching out, or turning to God in the moment. And for those times when you do overeat, we share an important reminder: you don’t have to wait until tomorrow to start over. You can turn back to God and move forward with grace instead of shame. If you’ve ever thought, “I know what to do… I just can’t seem to do it,” this episode will help connect some of those dots.

    24 min

  5. APR 21

    RR104 | Step 4: Overcoming Emotional Eating, Resentments and Fears

    Have you ever wondered if your struggle with overeating might not really be about food at all? In this episode, Tony and I talk about Step 4 and how it helps uncover what’s going on beneath the surface—things like resentments, fears, and past hurts that often drive emotional eating. We share how taking a simple, honest inventory can bring clarity, healing, and real freedom. I also share my personal experience with Step 4—how overwhelming it felt at first, what helped me finally get started, and the incredible relief and freedom that came after completing Steps 4 and 5. We discuss how holding onto resentment, fear, and bitterness can keep us stuck—and how bringing those things to God can begin to break the cycle of overeating. If Step 4 feels intimidating, you’re not alone. This conversation will encourage you to take that first step, remind you that you don’t have to do it alone, and point you toward the freedom that’s possible on the other side. If you’re thinking, “I know how to eat healthy… I just can’t stay consistent,” this is for you. Join my 4-week class, A Path to Freedom from Overeating, where I walk you through the 12 steps in a simple, structured way. 👉 https://www.reshapeandrecover.com/4weekfreedom

    29 min

  6. APR 14

    RR103 | Meal Planning that Actually Works

    Most people already know what they should eat—so why is it still so hard to follow through? In this episode, Julie and Tony talk about what makes meal planning actually work in real life. Not complicated rules or overwhelming systems, but simple, sustainable steps that help you stay consistent. You’ll learn: • Why the real struggle isn’t knowledge—it’s follow-through • How keeping your plan simple leads to long-term success • The power of structure (like 3 meals a day) to reduce impulsive eating • How to identify trigger foods and avoid the cycle of cravings • Why planning ahead (and having a Plan B) makes all the difference • Practical ways to choose satisfying foods that support your health • How inviting God into your meals brings peace, clarity, and strength This episode is a reminder that you don’t need a perfect plan—you need a plan you’ll actually follow. With biblical encouragement throughout, you’ll be reminded that small, consistent steps—done with God—lead to lasting freedom. “A simple plan you follow beats a perfect plan you don’t.” If you’ve ever felt stuck between knowing what to do and actually doing it, this episode will help you bridge that gap. 🎧 Listen now and start building a plan that works for your life. If you’re thinking, “I know how to eat healthy… I just can’t stay consistent,” this is for you. Join my 4-week class, A Path to Freedom from Overeating, where I walk you through the 12 steps in a simple, structured way. 👉 https://www.reshapeandrecover.com/4weekfreedom

    19 min

  7. APR 7

    RR102 | Facing Life's Difficulties Without Turning to Food

    Have you ever noticed that when life gets difficult, the temptation to overeat often gets stronger? When we feel overwhelmed, discouraged, lonely, or anxious, food can start to look like a quick solution. But the truth is, overeating doesn’t actually solve those problems. In fact, it often makes them worse — physically, emotionally, and spiritually. In this episode, Tony and I talk about how to face life’s difficulties in healthier ways instead of turning to food. We discuss why emotional pain can trigger overeating and why sugar and processed foods often intensify the struggle by increasing inflammation, anxiety, and energy crashes. We also share practical ways to respond during difficult moments, including prayer, talking with a trusted friend or sponsor, reading Scripture, and even something as simple as going for a walk to help clear your mind and lift your mood. Scripture reminds us that even when life is hard, God gives us strength, peace, and hope. Recovery isn’t about perfection — it’s about continuing to trust God and practicing healthier responses one day at a time. We hope this episode encourages you to turn to God and healthy support instead of turning to food in any season in life - especially difficult ones. If you’re thinking, “I know how to eat healthy… I just can’t stay consistent,” this is for you. Join my 4-week class, A Path to Freedom from Overeating, where I walk you through the 12 steps in a simple, structured way. 👉 https://www.reshapeandrecover.com/4weekfreedom

    18 min

  8. MAR 31

    RR101 | Step 3: Trusting God When Life Is Hard

    Have you ever faced a situation that felt completely out of your control? When life becomes overwhelming, many of us are tempted to turn to food for comfort. But Step Three of recovery invites us to do something different — to make a decision to trust God and turn our lives over to His care. In this episode, Tony and I talk about what it really means to surrender our worries, fears, and struggles to God — even when life is difficult. We share how learning to trust God can bring peace and even moments of joy in the middle of hard circumstances. I also share a personal story about a painful season in my life and how, looking back, I can now see how God used that experience for good. In this episode we discuss: • Why Step Three begins with a decision to trust God, even before our feelings change • How anxiety and stress can trigger emotional eating • The role of support, prayer, and scripture during difficult seasons • A practical journaling and listening exercise that can help you seek God’s guidance • How God can bring peace and even joy in the middle of hardship Recovery isn’t about having a trouble-free life. It’s about learning to trust God with our lives — one day at a time. 🎧 Listen now to learn how Step Three can help you experience peace, trust, and freedom in your recovery journey.

    22 min
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About

Find real hope and practical help for your weight-loss journey — starting today. Julie, who lost 90 pounds and has kept it off for over 17 years, shares simple, faith-based and practical tips you can apply right away. Alongside her husband Tony, a coach and counselor with over 25 years of experience, they offer biblical encouragement, mindset tools, and practical strategies to help you overcome emotional eating and move toward a healthy weight. Their Christ-centered 12-Step approach is the foundation, guiding you one step at a time into lasting freedom with food.

Information

  • Creator
    Julie and Tony Kleinhans
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © Julie and Tony Kleinhans
  • Show Website
    Reshape and Recover