Reshape Your Health with Dr. Morgan Nolte

This podcast was so inspiring to me. I appreciated Beth's honesty. Much of my life, in terms of dieting and self image, mirrors her experience. I began my Zivli journey this past March, and I needed a reminder that this indeed is a journey - not a quick fix! Thank you Beth for your honesty and encouragement!

Good content otherwise.

This podcast could be a five star podcast, but the background music is annoying. All I wanna do is turn it down, the creator is creating a sense of distraction.

The episode on Kaatsu peaked my interest as this is not a modality I have researched in the past. The benefit to sleep sounds promising. Vascular health is so key and the tie in to lactic acid build-up helped me to understand the concept. I’ve enjoyed listening to various episodes and the way Dr. Nolte shares the pros and cons as well as feasibility of applying some of these methods.