Resilience Brilliance

Jennifer (Jena) L. Taylor
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Resilience Brilliance™ Podcast Real stories. Real science. Real resilience. Hosted by Jena Taylor — brain injury survivor, resilience strategist, and marketing maverick — Resilience Brilliance™ is where courage meets comeback. Each episode shines a light on the many faces of resilience — from everyday people rising from life’s toughest moments to leading experts in neuroplasticity, psychology, trauma recovery, divorce, abuse, and well-being who help us understand how we rise. Some guests share personal stories of heartbreak, healing, and hope. Others bring the science, tools, and insight behind emotional strength and transformation. And some beautifully blend both. This isn’t just another “feel good” show. It’s a movement — a reminder that resilience isn’t about bouncing back… it’s about rising differently. Tune in for laughter, honesty, science, and soul. Because no matter what life throws your way, you have the brilliance to rise again. 👉 Be Real. Be Resilient. Reclaim your life.™

  1. 5D AGO

    How to break food addiction & keep weight off for good

    Struggling with weight loss—even though you know exactly what to do? In this powerful episode of Resilience Brilliance, Jena Taylor sits down with board-certified health and wellness coach Sue Brown, who lost 120 pounds and kept it off for over 5 years—after decades of dieting, frustration, and starting over. This conversation goes beyond food. It dives into: Why ultra-processed foods hijack your brainThe hidden link between identity and weight lossHow to break the cycle of dieting and regain controlWhy cravings aren’t about willpowerHow to align your habits with how you want to feel If you’re tired of starting over…this is your turning point. 👉 Free resource mentioned: “The Alignment Shift” 👉 Join Jena’s live resilience training (link below) Key Moments: 00:00 Jena’s resilience story & intro 01:30 Sue’s early relationship with food 05:30 Why diets fail long-term 08:30 Identity shift after weight loss 10:50 Ultra-processed food & brain response 16:00 Social pressure & food environments 18:00 What finally changed (after decades) 24:00 Aligning habits with how you want to feel 32:40 Why knowing ≠ doing 36:40 How to handle sugar cravings 39:50 Where to start if you feel stuck 44:30 Simple habits that actually work Top 5 takeaways: Weight loss isn’t about willpower—it’s about systemsYou can lose weight—but keeping it off requires a new way of livingIdentity shift is essential for lasting changeAlignment is more powerful than restrictionStart with your “why” 📘 Free resource: The Alignment Shift https://www.suebrownrncoaching.com/my-story/shift www.linkedin.com/in/Suebrowncoaching 🌸 Connect with Jena Ready to build real resilience in your life? Join Jena’s free monthly Resilience Reset Live Training and explore tools to help you rebuild, refocus, and reclaim your life: 🌐 https://resiliencebrilliance.co https://www.linkedin.com/in/jenniferltaylor/ https://www.facebook.com/jenniferltaylorauthor https://www.instagram.com/resiliencebrilliance/ ⭐ Love This Episode? Follow Resilience Brilliance and leave a review—it helps more people find hope, healing, and practical tools for real change. Keywords: sustainable weight lossfood addiction recoveryhow to stop sugar cravingshealthy habits for womenweight loss mindsetbreak dieting cycleemotional eating helpresilience and health

    51 min

  2. MAR 19

    Rewiring the Brain for Resilience: Neuroplasticity, Hope, and Healing with John Kennedy

    What if your brain could heal, adapt, and even outperform where you were before adversity? In this deeply inspiring episode of Resilience Brilliance, Jena Taylor sits down with neuroplastician John Kennedy to explore the life-changing power of neuroplasticity—the brain’s ability to rewire itself for recovery, performance, and growth. From traumatic brain injury to addiction, dementia, and high-performance environments like the Marines and Navy SEALs, John shares how targeted brain training can unlock faster processing and renewed hope—even in cases once thought impossible. Jena also brings her lived experience of traumatic brain injury into the conversation, bridging science with real-life resilience. Together, they unpack what it means to not just “bounce back”—but to rise stronger. If you’ve ever felt stuck, foggy, overwhelmed, or limited by your past… this episode will expand what you believe is possible. 💡 What You’ll LearnWhat neuroplasticity really is—and why it changes everythingHow the brain can rewire after trauma, TBI, and cognitive declineWhy “bounce back” is the wrong goal—and what to aim for insteadHow targeted brain training improves focus, speed, and decision-makingThe role of dopamine, flow state, and mental endurance in resilienceHow neuroplasticity can support addiction recovery and habit changeThe surprising connection between brain training and weight loss, performance, and relationships 🧠 Key TakeawaysYour brain is not fixed—it is adaptable, trainable, and capable of changeYou don’t have to settle for “normal”—you can become stronger than beforeSmall, consistent brain training (5–10 minutes a day) can create massive shiftsEngaging your brain actively—not passively—is essential for long-term cognitive healthThe ripple effect of one person healing can transform families, teams, and communities Chapters 00:00 Understanding Neuroplasticity14:51 The Ripple Effect of Brain Training26:57 Brain Training and Addiction32:15 Neuroplasticity and Resilience45:22 Neuroplasticity and Brain Recovery Resources and next steps: 📘 Free Book: Hack Your Habits in 30 Minutes or Less 📩 Email John directly: john@combatbraintraining.com https://www.linkedin.com/in/kennedycg/ 🌸 Connect with JenaReady to build real resilience in your life? Join Jena’s free monthly Resilience Reset Live Training and explore tools to help you rebuild, refocus, and reclaim your life: 🌐 https://resiliencebrilliance.co https://www.linkedin.com/in/jenniferltaylor/ https://www.facebook.com/jenniferltaylorauthor https://www.instagram.com/resiliencebrilliance/ ⭐ Love This Episode?Follow Resilience Brilliance and leave a review—it helps more people find hope, healing, and practical tools for real change.

    44 min

  3. MAR 6

    Why successful women are often crippled by self doubt

    summary In this episode of Resilience Brilliance, Jena Taylor speaks with Kristine B. Jensen, a licensed psychotherapist, about her journey into therapy, the impact of childhood shame, and the hidden costs of perfectionism. They discuss the importance of self-compassion, the challenges of imposter syndrome, and how to combat the inner critic. Kristine shares insights on healing without confrontation and emphasizes the significance of emotional support in overcoming trauma. The conversation concludes with Kristine's reflections on her book and the importance of resilience in reclaiming one's life.    takeaways   Resilience is a muscle that can be built over time.Childhood experiences significantly shape our self-worth and emotional health.Perfectionism can lead to a lack of joy and connection in life.Imposter syndrome affects many successful individuals, leading to feelings of inadequacy.Self-compassion is crucial for healing and personal growth.Recognizing and challenging the inner critic is essential for mental well-being.Healing does not always require confrontation or reconciliation with others.Emotional neglect can be as damaging as overt trauma.Practicing gratitude and accepting compliments can improve self-esteem.Sharing our stories can help others, but we must be mindful of how we do it.   sound bites "I had to start from scratch." "We can manage our minds." "Healing is an inside job." Chapters   00:00 Introduction to Resilience Brilliance 08:33 The Hidden Cost of Perfectionism 14:22 Imposter Syndrome and Self-Acceptance 20:12 Combating Shame Speak and Inner Critic 28:50 The Power of Compliments and Love 35:45 The Importance of Self-Compassion 41:50 Guilt vs. Shame: Understanding Our Emotions   Live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor Instagram: https://www.instagram.com/resiliencebrilliance/   Kristine Jensen Website: https://kristine-jensen.com/   LinkedIn https://www.linkedin.com/in/kristine-jensen-203a09129/ Instagram https://www.instagram.com/kristinejensen7/   Book: Bruised Not Broken: Healing the Shame of a Troubled Childhood https://amzn.to/4b4N0Tf keywords resilience, childhood shame, perfectionism, imposter syndrome, self-worth, healing, mental health, therapy, self-compassion, emotional neglect

    49 min

  4. FEB 25

    Turning Pain into Purpose and Self-Healing

    The conversation begins with an introduction to Resilience Brilliance and the host's personal story of survival. Topics include: depression, suicide ideation, trauma. It then transitions into Sarah Dawkins' healing journey, her transition from nursing to entrepreneurship, and the influence of family and origin on career paths. The conversation delves into overcoming victim mentality, Sarah's crucible moment and healing journey, emotional trauma and healing, and her experience in writing and publishing a healing book. The key takeaways emphasize the possibility of healing and the importance of self-belief in the healing process. Takeaways Healing is possibleBelief in self is key to healingThe power of the mind has a direct impact on one's well-being Chapters 00:00 Introduction to Resilience Brilliance06:12 Transition from Nursing to Entrepreneurship15:16 Overcoming Victim Mentality22:47 Emotional Trauma and Healing27:47 Writing and Publishing a Healing Book FREE RESOURCES: FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co... Resilience Cheat Sheet: https://www.resiliencebrilliance.co/r...  https://www.linkedin.com/in/jenniferltaylor   FREE RESOURCES Website: www.sarahdawkins.com LinkedIn: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/ Book: https://amzn.to/4av5JZe YouTube: https://www.youtube.com/@SarahDawkinsHealth Podcast:              https://open.spotify.com/show/0yBLqeIPxkhgymnpGMCcMZ?si=da93aa9188124734 keywords: resilience, recovery, healing, depression, suicide ideation

    27 min

  5. FEB 16

    How to relieve low back pain

    Summary Dr. Hélène Bertrand shares her journey and expertise in pain relief, offering insights into her innovative treatments and the impact of her work on chronic pain sufferers. She also emphasizes the importance of good sleep, diet, exercise, and relationships in managing pain. The conversation with Helene Bertrand MD covers her early medical education, innovative treatments for pain relief, challenges faced in the medical community, and the development of her own topical pain ointment: QR Cream, and her book “Low Back Pain: 3 Steps to Relief in 2 Minutes". Helene's holistic approach to pain relief, research projects, and the impact of her treatments on various conditions are also discussed. The conversation highlights the importance of a comprehensive approach to pain management and the effectiveness of innovative treatments like prolotherapy and QR Cream. Takeaways Pain ReliefInnovative Treatments Chapters 00:00 Introduction to Helene MD05:18 Innovations in Medical Practice11:41 Success with Prolotherapy17:38 Innovative Pain Relief Solutions25:54 Research Project in India32:56 Availability and Effectiveness of QR Cream39:50 Final Thoughts and Recommendations  FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor Instagram: https://www.instagram.com/resiliencebrilliance/   Dr. Helene Bertrand Websites: https://drhelenebertrand.com https://qrcream.com LinkedIn https://www.linkedin.com/in/h%C3%A9l%C3%A8ne-bertrand-12742a1a/ Instagram https://www.instagram.com/qrcream/   Book: Low Back Pain: 3 Steps to Relief in 2 Minutes https://amzn.to/3MzYRjVLinkedIn Keywords resilience, healing, mental health, nutrition, spirituality, natural remedies, emotional healing, self-care, low back pain, pain relief

    34 min

  6. FEB 10

    Resilience Beyond Prescriptions: One Woman’s Journey Off 54 Medications

    Summary In this episode of Resilience Brilliance, host Jena Taylor speaks with Rev. Jodi Suson, who shares her incredible journey of overcoming misdiagnosis and chronic health conditions through natural healing methods. They discuss the significant impact of food and water quality on health, the role of medication, and the importance of spirituality and prayer in recovery. Jodi emphasizes the need for real food, the dangers of neurotoxins, and the power of the subconscious mind in driving health issues. The conversation also covers practical tools for healing, the importance of self-care, and the emotional aspects of recovery, culminating in a discussion about the All Clear Protocol for emotional healing.   Takeaways ·       Resilience is a journey of overcoming adversity. ·       Food and water quality significantly impact health. ·       Misdiagnosis can lead to unnecessary medication. ·       Natural healing methods can reverse chronic conditions. ·       Prayer and spiritual guidance play a crucial role in recovery. ·       Real food is essential for mental and physical health. ·       Neurotoxins can impair brain function and emotional regulation. ·       The subconscious mind drives many of our health issues. ·       Self-care is vital for maintaining balance and health. ·       Emotional healing involves feeling and releasing negative emotions.   Chapters 00:00 Introduction to Resilience Brilliance 01:49 Jody's Journey: From Misdiagnosis to Healing 11:31 The Impact of Food and Water on Health 18:43 Finding Real Solutions: The Role of Real Food 24:32 Understanding Mental Health Misdiagnoses 26:28 Resilience in Health and Healing 28:05 The Power of Emotional Healing 30:22 Understanding the Subconscious Mind 32:05 Neuroplasticity and Brain Health 36:43 Tools for Self-Healing 39:49 The Journey of Reclaiming Life   FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor   Rev Jodi Suson resources Book a consult:  api.leadconnectorhq.com/widget/bookings/self-cell-care   Free resources https://susonessentials.com/shop/?category=free-digital-books   Book: Emotional Healing Toxic Free Living – Model New Behaviors and Reset Old Belief Systems https://susonessentials.com/product/emotional-healing-toxic-free-living-book/ LinkedIn https://www.linkedin.com/in/jodisuson/

    52 min

  7. FEB 5

    What a Three-Time Divorced Marriage Therapist Knows About Resilience

    The conversation begins with an introduction to Resilience Brilliance, followed by Becky's resilience journey and her work in marriage crisis counseling. Becky shares her personal journey of self-discovery and growth, and the importance of embracing alone time for personal development. The conversation covers themes of self-care, empowerment, emotional maturity, overcoming fear, the stages of a dying marriage, amicable divorce, and co-parenting. It emphasizes the importance of resilience, growth, and putting children first in divorce situations. Takeaways Resilience journeys are shaped by personal experiences and challengesEmbracing alone time is essential for personal growth and self-discovery Self-care and empowerment are essential for a fulfilling life.Emotional maturity and growth are crucial for overcoming fear and making difficult decisions. Chapters 00:00 Introduction to Resilience Brilliance10:35 Becky's Journey to Self-Discovery and Growth27:46 Embracing Alone Time and Personal Growth36:28 Self-Care and Empowerment42:11 Making Decisions in Divorce52:15 Death of the Marriage and Amicable Divorce59:36 Co-Parenting and Putting Children First01:05:36 Book Recommendation and Conclusion FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor   Becky Whetstone resources Book a consult: https://marriagecrisismanager.com/product/mcm-911-one-hour-consultation/   Two-month marriage crisis package: https://marriagecrisismanager.com/product/two-month-marriage-crisis-oversight-coaching-accelerated-intensive/   Book:  I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage https://amzn.to/4qebyip   LinkedIn https://www.linkedin.com/in/marriagecrisismanager/

    58 min

  8. JAN 27

    From Grey to Glow

    Olga Alexeeva shares her inspiring journey from Moscow to New York, starting over in a new country, discovering a passion for painting, opening an art gallery, achieving a goal, rediscovering purpose and joy, and living with purpose and impact. Olga's story is a testament to resilience, determination, and the transformative power of finding one's spark. The conversation covers the journey of embracing change, overcoming fear, and finding purpose in life. It emphasizes the importance of stepping out of one's comfort zone, self-reflection, and controlling emotions to live a vibrant and meaningful life. The speaker shares personal experiences and insights on resilience, inner transformation, and the impact of purpose on overall well-being. Takeaways Resilience in the face of adversityRediscovering purpose and joy Embrace change and take risks to growFind purpose and meaning to live a vibrant life Chapters 00:00 The Journey from Moscow to New York06:04 Opening an Art Gallery14:24 Rediscovering Purpose and Joy21:29 Epiphany and Transformation27:03 Living with Purpose and Impact32:22 From Gray to Glow: Embracing Life's Opportunities38:03 Self-Reflection and Inner Transformation43:08 Emotions and Their Impact on Health and Well-Being51:29 Finding Purpose and Direction in Life FREE live resilience training with Jena Taylor https://pages.resiliencebrilliance.co/webinar Resilience Cheat Sheet: https://www.resiliencebrilliance.co/resilience-cheat-sheet/   LinkedIn https://www.linkedin.com/jenniferltaylor   Olga Alexeeva resources: Website https://ultraverity.com Free chat with Olga: https://calendly.com/talkwitholga Book “From Russia to America: A Quest for Purpose & Joy: https://amzn.to/4tav41Z LinkedIn https://www.linkedin.com/in/olga-alexeeva-ultraverity/

    45 min
See All (16)

About

Resilience Brilliance™ Podcast Real stories. Real science. Real resilience. Hosted by Jena Taylor — brain injury survivor, resilience strategist, and marketing maverick — Resilience Brilliance™ is where courage meets comeback. Each episode shines a light on the many faces of resilience — from everyday people rising from life’s toughest moments to leading experts in neuroplasticity, psychology, trauma recovery, divorce, abuse, and well-being who help us understand how we rise. Some guests share personal stories of heartbreak, healing, and hope. Others bring the science, tools, and insight behind emotional strength and transformation. And some beautifully blend both. This isn’t just another “feel good” show. It’s a movement — a reminder that resilience isn’t about bouncing back… it’s about rising differently. Tune in for laughter, honesty, science, and soul. Because no matter what life throws your way, you have the brilliance to rise again. 👉 Be Real. Be Resilient. Reclaim your life.™

Information

  • Creator
    Jennifer (Jena) L. Taylor
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2025 Jennifer (Jena) L. Taylor
  • Show Website
    Resilience Brilliance