Resilience for Real

Dr Del Naidoo
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.

  1. MAR 8

    017 - Stuck at Procrastination Station_ Next Stop, Action!

    Ever feel like you’ll do anything… except the one thing youactually need to do? Welcome to Resilience for Real's Procrastination Station episode, where we unpack the psychology of stuckness — and how to sneak past it. This episode explores: ·       Why your brain resists starting (spoiler: it’s not laziness) ·       The 5-second rule that interrupts overthinking andactivates action ·       How to use tiny tasks to build real momentum ·       A mini guided reflection to label your resistanceand move forward ·       And yes — what Buzz Lightyear can teach us about avoiding reality If you’ve ever stalled out on a goal, this one’s for you.

    17 min

  2. FEB 15

    016 - 250 to Journal… and Beyond!

    250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health What if better mental health was just 250 words away? This Resilience for Real episode explores why a brief daily journaling practice—just half a page—can: calm your nervous systemhelp you process emotionsbuild self-trust. No perfection required. Includes prompts, brain science, and a 7-day challenge to get you started. May you continue to be Resilient...

    17 min
  3. 015 - Self-Compassion is Key to Growth

    11/04/2025

    015 - Self-Compassion is Key to Growth

    Self-compassion is key to emotional growth and resilience. In this week's Resilience for Real podcast we look at how we can begin to foster a sense of self-compassion to support a mindshift toward Resilience for Real! May you continue to be Resilient...

    21 min
  4. 014 - Movement for Mood and Mind: Micro Wins

    10/14/2025

    014 - Movement for Mood and Mind: Micro Wins

    Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real!

    25 min
  5. 013 Lessons from the Loop Part 3: When the Loop Lets Go

    09/30/2025

    013 Lessons from the Loop Part 3: When the Loop Lets Go

    Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    21 min
  6. 012 Lessons from the Loop Part 2: Déjà Vu, All Over Again!

    09/16/2025

    012 Lessons from the Loop Part 2: Déjà Vu, All Over Again!

    Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about when life loops the same lesson until you finally look closer. Looking closer helps you notice that you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    20 min
  7. 011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking

    08/05/2025

    011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking

    Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about what it means to recognise a recurring life pattern - and why it's not a failure, but an invitation. You're not failing. You're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    23 min
  8. 010 - Less ‘Late Bloomer’ — More ‘Rooting Before Blooming’

    07/20/2025

    010 - Less ‘Late Bloomer’ — More ‘Rooting Before Blooming’

    Because some of us grow downward first. And that’s not delay — it’s design. This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy.  The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

    23 min
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About

Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.

Information

  • Creator
    Dr Del Naidoo
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Dr Del Naidoo
  • Show Website
    Resilience for Real