Resillyence

Katerina Chantzi
  • 0.0(0개의 평가)
  • 자기 계발

Tired of being told to just “bounce back and stay strong”? Resillyence is for anyone brave, lost, and questioning what resilience really means.  I am Katerina, and I've bent under pressure, burned out, and started over more than once, all while juggling different roles and expectations. Through messy, honest, and slightly rebellious stories from my journey, you’ll discover that resilience isn’t about never breaking. It’s about rising stronger, wiser, and more authentically yourself.  So if you’re ready to question resilience with me, hit play and let’s begin!

에피소드

  1. 6월 8일

    The Art Of Saying No

    Saying no is often presented as a skill. But what if the hardest no is not to an opportunity or a relationship, but to a story that was handed to us? In this episode of #Resillyence, we explore the inherited beliefs about work, success, and belonging, and how they continue to shape the choices we make. What does it mean to honour where we come from while choosing a different path? How do we decide which stories to carry forward and which ones to leave behind? Because resilience requires the space to pause, reflect, and ask: Which values are truly mine? What do I want to keep, and what am I ready to let go of? Tune in for a reflective conversation about inherited narratives, identity, and the courage to choose your own way forward.

    13분

  2. 4월 11일

    What Makes Us A Family?

    What happens when the identities we were given no longer fit who we are becoming? In this episode of #Resillyence, we explore identity and the many ways a family can be created, shaped, and redefined beyond traditional frameworks. Starting our conversation from the identity of a "changemaker", together with Katerina Eriksen, we unpack how the labels we carry shape the way we see ourselves — and how they evolve (or break open) over time. From there, the conversation moves into deeper, often unspoken territories: egg donation, sperm donation, and chosen families, exploring what it means to create life and connection outside of conventional definitions.   Tune in to explore identity, relationships, and what it means to bring life into this world beyond conventional frameworks and a question to sit with: — What does family mean when it is no longer defined by biology, but by connection, choice, and care?

    27분

  3. 1월 22일

    Stories of Connection

    What does a safe space truly mean? How do we create environments where people feel seen, valued, and supported? In this episode, we explore these questions through the learning experience of three changemakers, Katerina Eriksen, Arjunraj N. and Katerina Chantzi who co-created and co-facilitated an in-person workshop exploring different aspects of safety: in the physical body, in physical spaces, in group interactions, in the way we use language, and in the stories we tell. Tune in to gain some insights about their experience, discover why safety is important in the spaces we create and how it manifests in the way we related with each other and with ourselves.

    24분

  4. 2025. 12. 28.

    Does Money Make The World Go Round?

    Does money equal happiness? And if so — at what cost? In today’s fast-paced, transactional economy, money often feels like the ultimate measure of success. In this episode, we explore how money can shift from a source of stress and scarcity to a tool for connection, reciprocity, care, and through personal stories and practices from the Abundance Fellowship and the Co-here Collective. Tune in for reflections, lived experiences, and a question to sit with: What does abundance look like in your life — beyond money?

    31분

  5. 2025. 10. 19.

    Is Grief a Form of Love?

    Grief changes everything;  the way we see ourselves, others, and the world around us. This episode is dedicated to my brother, Alex, to his life, his strength, and the lessons his journey left behind. It is a story about living, holding on, letting go, and learning to coexist with pain How grief can shape our identify and redefine connection? 🎧 Tune in to hear a story of life, loss, and the spaces in between.

    27분

  6. 2025. 10. 05.

    Is Sharing Caring?

    Have you ever felt the pull to capture every moment… but also just live it?   This episode explores the cost of oversharing, the value of keeping parts of our story private and how intentional sharing can strengthen connection.   Tune in for personal stories, reflections, and a question to sit with: What would happen if you shared less, but with more intention?

    14분

  7. 2025. 09. 22.

    How Much Giving Is Too Much?

    Have you ever felt that, no matter how hard you try, it’s never enough? This episode explores the notion of overgiving and the importance of boundaries to redirect from draining "yeses" to enthusiastic ones. Tune in for personal stories, practical tips, and a question to sit with: What would happen if I stopped doing the extra step?

    18분

  8. 2025. 09. 12.

    What Does It Take to Belong?

    Have you ever tried so hard to fit in that you forgot who you are? This episode explores adaptation and the exhaustion of constantly adjusting to belong. If you’re navigating belonging, migration, or tired of “performing” to fit in, this is for you. Tune in for personal stories, practical rituals, and a question to sit with: what would it look like if you already belonged?

    10분

  9. 2025. 09. 01.

    What is Resillyence?

    Tired of being told to “bounce back and stay strong”? Resillyence is a podcast where we question what resilience really means. Through messy, honest, and slightly rebellious storytelling, discover why resilience isn’t about never breaking—it’s about rising stronger, wiser, and more authentically yourself.

    3분
  • 9개의 에피소드

소개

Tired of being told to just “bounce back and stay strong”? Resillyence is for anyone brave, lost, and questioning what resilience really means.  I am Katerina, and I've bent under pressure, burned out, and started over more than once, all while juggling different roles and expectations. Through messy, honest, and slightly rebellious stories from my journey, you’ll discover that resilience isn’t about never breaking. It’s about rising stronger, wiser, and more authentically yourself.  So if you’re ready to question resilience with me, hit play and let’s begin!

정보

  • 제작진
    Katerina Chantzi
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2025 All rights reserved.
  • 웹사이트 보기
    Resillyence