Nurse Oasis with Kathy

Kathy
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This show is for nurses that are looking for a way to slow down and ignite your life to be what you want. You will learn tools about how to have the life you dream about while also staying in your healthcare job. 

Episodios

  1. 18/02/2025

    Episode 10 - Resilience for nurses

    Having resilience as a nurse can help to reduce stress and burn out. This episode gives you tools to have resilience in your life.

    15 min

  2. 14/01/2025

    Resolutions Episode 9

    New Year resolutions, tips for motivation and setting goals

    18 min

  3. 11/12/2024

    Episode 8 - Reflection of 2024

    As you think about 2024 here are some questions to reflect on as you move into the new year.

    10 min

  4. 12/11/2024

    Episode 7 - Getting better sleep

    SummaryIn this episode, I discusses the importance of sleep for nurses and moms, sharing insights on how to establish a better sleep routine, create a conducive sleep environment, and the role of nutrition in sleep quality. I emphasizes the need for personalized approaches to sleep, considering individual schedules and needs.TakeawaysSleep is crucial for resetting the body each day.Establishing a consistent sleep routine can improve sleep quality.Reducing screen time before bed is beneficial ...

    10 min

  5. 09/10/2024

    Episode #6 - Get out of Burnout

    What is burnout? How do you identify what is causing burnout? this episode will give you a few ideas about burnout and how to get out of burnout. Contact me for more information at kathy@kathystreb.com - email

    18 min

  6. 17/09/2024

    Episode # 5 - Healing through stillness, The benefits of meditation.

    Join me in a short meditation and learn the benefits of meditation. Message me with any questions kathy@kathystreb.comHead over to my website to join my email listhttps://kathystreb.com/

    15 min

  7. 27/08/2024

    Episode # 4 - Mindfulness, take time to be in the moment.

    Are you so busy that you don’t take time to notice the small things around you? Do you rush from one thing to the next without even noticing the little things around you? This episode will give you tips to take in your surroundings in the moments of your life.

    13 min

  8. 14/08/2024

    Episode 3 - Clear the Clutter

    Do you have clutter or overwhelm in your life and schedule. Here are tips to reduce that clutter.

    16 min

  9. 06/08/2024

    Episode 2 - Identify your core values

    This episode will give you information to identify those things that are important in your life, and how to keep them a priority.

    10 min

  10. 30/07/2024

    Episode 1

    Welcome to my podcast. This episode is the first of many. Subscribe so you don’t miss an episode.

    2 min
  • 10 episodios

Acerca de

This show is for nurses that are looking for a way to slow down and ignite your life to be what you want. You will learn tools about how to have the life you dream about while also staying in your healthcare job. 

Información

  • Creador
    Kathy
  • Años de actividad
    2024 - 2025
  • Episodios
    10
  • Clasificación
    Apto
  • Copyright
    © Kathy
  • Mostrar sitio web
    Nurse Oasis with Kathy