Resolvve

Noah Tile & Simon Spichak
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile

  1. JAN 8

    5 Practical Ways to Manage ADHD Hyperactivity

    Episode Notes This week, we provide tips for managing hyperactivity symptoms in ADHD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    8 min

  2. 12/18/2025

    Why Most New Year's Resolutions Fail

    Episode Notes This week we discuss how to make effective New Year's Resolutions. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    6 min

  3. 10/03/2025

    Navigating Adult ADHD: Practical Strategies for Focus, Productivity, and Well-being

    Episode Notes This week we talk strategies for adult ADHD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    8 min

  4. 09/18/2025

    How to Manage Intrusive Thoughts

    Episode Notes This week, we discuss intrusive thoughts and the best ways to manage them. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    9 min

  5. 09/11/2025

    What is Contamination OCD?

    Episode Notes This week, we discuss Containation OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    10 min

  6. 08/28/2025

    AI Chatbots vs. Real Therapists: 3 Reasons to Choose a Real Therapist

    Episode Notes Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    7 min

  7. 08/07/2025

    Where to Find Free Therapy in Ontario (2025)

    Episode Notes This week's blog provides resources for finding free therapy in Ontario. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    6 min

  8. 07/24/2025

    Do I Need A Psychotherapist, Psychologist, or Psychiatrist?

    Episode Notes This week's blog discusses the difference between mental health professionals and how to choose the right one. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

    9 min
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Trailer

About

Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile

Information

  • Creator
    Noah Tile & Simon Spichak
  • Years Active
    2021 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    Resolvve