Rest Based Weight Loss

Lyneè Urban

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.

  1. What is Rest Based Weight Loss?

    03/01/2021

    What is Rest Based Weight Loss?

    Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban

    20 min
  2. Stop Counting Calories & Macros

    11/10/2020

    Stop Counting Calories & Macros

    Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching

    21 min
  3. What Do Your Cravings Mean?

    10/26/2020

    What Do Your Cravings Mean?

    Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.   Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course.

    25 min
  4. Weight Loss for Stressed Out Caregivers

    10/18/2020

    Weight Loss for Stressed Out Caregivers

    How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy. www.operationfixmylife.com/coaching

    23 min
  5. If You're New to Weight Loss...

    10/15/2020

    If You're New to Weight Loss...

    www.operationfixmylife.com/coaching

    24 min
  6. What Worked In The Past Won't Work Anymore

    10/03/2020

    What Worked In The Past Won't Work Anymore

    Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching

    36 min
  7. You Are Not Fat. You Have Fat.

    09/24/2020

    You Are Not Fat. You Have Fat.

    When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water and hair and skin and eyelashes... And all of these things, including fat, are essential to stay alive! It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle. www.operationfixmylife.com

    30 min
  8. Big Belly & Strong Legs - Weight Loss for Apple-Shaped Women

    09/01/2020

    Big Belly & Strong Legs - Weight Loss for Apple-Shaped Women

    Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead. www.operationfixmylife.com/coaching

    25 min
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About

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.

Information

  • Creator
    Lyneè Urban
  • Years Active
    2018 - 2021
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © Lyneè Urban
  • Show Website
    Rest Based Weight Loss