158 episodes

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support

Rest Based Weight Loss Lyneè Urban

    • Health & Fitness
    • 5.0, 5 Ratings

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support

    Transforming Your Life Thru Fitness - Interview With Jeremiah Wright

    Transforming Your Life Thru Fitness - Interview With Jeremiah Wright

    Jeremiah Wright is a nationally certified transformation coach with over a decade of  experience in the health and wellness industry. In 2015 he started his  owned fitness business Get it Wright fitness. Get It Wright Fitness  mission is to provide training options for even the busiest adults. He  is passionate about helping humanity unlock their full potential. He  believes a true transformation does not only come from diet and  exercise, but from focusing on mental health and personal development.

    During the covid19 outbreak , Jeremiah launched 3 podcast shows and a  new supplement line. EXALTED888- Your Roadmap to Success, is podcast on  personal development and leadership to help people find their passion  and purpose. With fitness programs available in person and online,  Jeremiah has been able to help hundreds, if not thousands across globe  to elevate themselves. He is a serial entrepreneur and a leader that  strives uplift the community.


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    • 38 min
    Fit Over 40 - Interview With Cathy Clements

    Fit Over 40 - Interview With Cathy Clements

    Cathy Clements unofficially began her career in fitness and nutrition during college. She took courses which were based on Fitness for Life. She was a high school athlete. While in her adulthood, she competed in triathlons, 10Ks and half marathons. Cathy began a federal law enforcement career in June 1989, with the Naval Criminal Investigative Service at 25 years old. She has been stationed coast to coast within the United States and in Italy. While stationed in Italy, she had twins and before their second birthday she deployed to Aden, Yemen to recover the victims of the USS Cold explosion.

    As a maturing agent, Cathy began having a more difficult time getting in shape and staying in shape. The long stressful days of that career, took a toll on her health. In her mid-40s, Cathy deployed to Iraq and Afghanistan. She was competing with men and women half her age. She knew she had to do something different. 

    Cathy retired from NCIS in September 2018, and began her career in health and fitness in earnest. She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Certified Nutrition Coach. Additionally, she is a Nutrition Fitness Specialist and a Women’s Fitness Specialist. Cathy believes learning never stops and is currently getting Certified as a Group Instructor.

    Facebook: @CathyClementsBiz

    https://cathysclements.com


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    • 23 min
    From Western Medicine to Holistic Health - Interview with Sofia Husnain, RN

    From Western Medicine to Holistic Health - Interview with Sofia Husnain, RN

    Join in on this conversation with Sofia Husnain - a Registered Nurse who made the transition to becoming an advocate for holistic health!

    Sofia was born in Pakistan and moved to the United States in 2001. She  always had a passion for serving the community, and thus went into  nursing as her career of choice. She quickly realized certain barriers  that came with being an employee. Her pursuit of service while also  achieving complete time and financial freedom led her into the  entrepreneurial world.

    She has now been a part of the Yoli  family for four and a half years and has made it a mission to provide  free education to the community on health and provide them with the  correct tools to get started! She has started a community movement through her Healthy Wealthy and Wise platform where women get educated on health, wealth, self care and self development topics and also get empowered and inspired to step into their greatness and take on more leadership roles. Sofia lives in Aurora with her mom, husband and daughter.


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    • 28 min
    Simple Self Care Tips - Interview With Sabrina Schottenhamel

    Simple Self Care Tips - Interview With Sabrina Schottenhamel

    Sabrina Schottenhamel is a licensed massage therapist and  professional speaker. She has been a Massage Therapist for 16 years and  has been speaking professionally for 7 years delivering keynotes and  workshops. Her passion for health and wellness compelled her to share  her message with a larger audience.  This has become a perfect blend;  with the healing touch of her hands, and speaking with the power of her  voice to share her wealth of knowledge.

    In 2013  she decided to join the Woodridge Toastmasters club to overcome her  fears of public speaking. Then in 2015, Sabrina won the Best Speaker of  the Year Award!!

    Sabrina has spoken to colleges, universities, libraries and professional organizations across the state.

    She is also a member of the National Speakers Association, and recently had an article published in the Skin Inc. magazine.

    Ways to find Sabrina and connect with her:

    www.SabrinaSchottenhamel.com

    You Tube 

    Breaktime! group

    LinkedIn

    Facebook


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    • 20 min
    Strengthening Family Connections - Interview with Lynn Jimenez

    Strengthening Family Connections - Interview with Lynn Jimenez

    Lynn Jimenez, is a mental health therapist, yoga instructor, and most importantly, a MOM. As a clinician, she has specialized in the activation in the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education; creating school based programs to teach kids social emotional  skills (i.e. how to manage their feelings and how to relate to others).

    Lynn has always been very curious, and an outside the box thinker. So as she learned new tools, she would bring them home and test them on her 3 boys. In short, she was BLOWN AWAY by the impact. So naturally, she wants to share them with others.  As the founder of Connect.Flow.Grow, her goal is to give families the tools she has spent years learning and testing so they can experience the benefits by applying the tools in 30 minutes or less a week. Visit her website at www.connectflowgrow.com.  Want to get Lynn's framework, use the code LYNEE10 at checkout.


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    • 47 min
    A Journey to Veganism - Interview with Sophie Pepper

    A Journey to Veganism - Interview with Sophie Pepper

    In 2011 Sophie Pepper went vegan for health reasons and over the past 9 years her experience with being vegan has changed a lot. 

    From health, to animal rights, to environmentalism and sustainability, Sophie connects with all aspects of veganism. 

    She lives in Chicago and works for Imperfect Foods. In this interview Sophie shares how getting to work with fruits and veggies, sustainability and social justice is truly a dream come true. 



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    • 28 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

granolagal ,

Refreshing

Lynee is saying everything we are terrified to ask, reinforcing what we think and yet too stubborn to do! There are no secrets to weight loss, we know the answers; habits and exhaustion aka OUR behaviors are what hold back our success. She empowers you to FOLLOW through and cheers alongside as we struggle. It is refreshing to have her on my team.

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