171 episodes

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support

Rest Based Weight Loss Lyneè Urban

    • Health & Fitness
    • 5.0 • 5 Ratings

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support

    What is Rest Based Weight Loss?

    What is Rest Based Weight Loss?

    Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban

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    • 19 min
    Stop Counting Calories & Macros

    Stop Counting Calories & Macros

    Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching

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    • 21 min
    What Do Your Cravings Mean?

    What Do Your Cravings Mean?

    Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.  

    Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course.


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    Support this podcast: https://anchor.fm/lyne-urban/support

    • 25 min
    Weight Loss for Stressed Out Caregivers

    Weight Loss for Stressed Out Caregivers

    How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy.

    www.operationfixmylife.com/coaching


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    • 23 min
    If You're New to Weight Loss...

    If You're New to Weight Loss...

    www.operationfixmylife.com/coaching

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    • 24 min
    What Worked In The Past Won't Work Anymore

    What Worked In The Past Won't Work Anymore

    Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching

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    Support this podcast: https://anchor.fm/lyne-urban/support

    • 36 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

granolagal ,

Refreshing

Lynee is saying everything we are terrified to ask, reinforcing what we think and yet too stubborn to do! There are no secrets to weight loss, we know the answers; habits and exhaustion aka OUR behaviors are what hold back our success. She empowers you to FOLLOW through and cheers alongside as we struggle. It is refreshing to have her on my team.

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